Pecan pie vs. Cranberries — In-Depth Nutrition Comparison

Compare

Summary of differences between pecan pie and cranberries

Pecan pie has more selenium, manganese, copper, iron, vitamin B1, vitamin B2, and phosphorus; however, cranberries are higher in vitamin C.
Pecan pie covers your daily need for cholesterol, 29% more than cranberries.
Pecan pie has 499 times more saturated fat than cranberries. While pecan pie has 3.989g of saturated fat, cranberries have only 0.008g.
Cranberries have less cholesterol.
The glycemic index of pecan pie is higher.

These are the specific foods used in this comparison Pie, pecan, prepared from recipe and Cranberries, raw.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pecan pie

Cranberries

Contains more MagnesiumMagnesium	+333.3%
Contains more CalciumCalcium	+300%
Contains more PotassiumPotassium	+66.3%
Contains more IronIron	+543.5%
Contains more CopperCopper	+276.8%
Contains more ZincZinc	+1033.3%
Contains more PhosphorusPhosphorus	+754.5%
Contains more ManganeseManganese	+166.7%
Contains more SeleniumSelenium	+11900%

Contains less SodiumSodium

-99.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pecan pie

Cranberries

Contains more Vitamin AVitamin A	+2633.3%
Contains more Vitamin B1Vitamin B1	+1466.7%
Contains more Vitamin B2Vitamin B2	+800%
Contains more Vitamin B3Vitamin B3	+738.6%
Contains more Vitamin B5Vitamin B5	+62.4%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+2500%

Contains more Vitamin CVitamin C

+6900%

~equal in Vitamin D ~0µg

~equal in Vitamin B6 ~0.057mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	5.71g	0.055g	38%
Fats	22.2g	0.13g	34%
Cholesterol	87mg	0mg	29%
Monounsaturated fat	11.181g	0.018g	28%
Selenium	12µg	0.1µg	22%
Manganese	0.712mg	0.267mg	19%
Calories	412kcal	46kcal	18%
Saturated fat	3.989g	0.008g	18%
Copper	0.211mg	0.056mg	17%
Iron	1.48mg	0.23mg	16%
Vitamin C	0.2mg	14mg	15%
Vitamin B1	0.188mg	0.012mg	15%
Fiber		3.6g	14%
Carbs	52.2g	11.97g	13%
Vitamin B2	0.18mg	0.02mg	12%
Phosphorus	94mg	11mg	12%
Sodium	262mg	2mg	11%
Vitamin A	82µg	3µg	9%
Vitamin E		1.32mg	9%
Protein	4.9g	0.46g	9%
Zinc	1.02mg	0.09mg	8%
Vitamin B12	0.17µg	0µg	7%
Folate	26µg	1µg	6%
Magnesium	26mg	6mg	5%
Vitamin B3	0.847mg	0.101mg	5%
Vitamin K		5µg	4%
Vitamin B5	0.479mg	0.295mg	4%
Calcium	32mg	8mg	2%
Potassium	133mg	80mg	2%
Fructose		0.67g	1%
Choline		5.5mg	1%
Net carbs	52.2g	8.37g	N/A
Sugar		4.27g	N/A
Vitamin B6	0.06mg	0.057mg	0%
Tryptophan	0.069mg	0.003mg	0%
Threonine	0.189mg	0.028mg	0%
Isoleucine	0.223mg	0.033mg	0%
Leucine	0.372mg	0.053mg	0%
Lysine	0.248mg	0.039mg	0%
Methionine	0.125mg	0.003mg	0%
Phenylalanine	0.25mg	0.036mg	0%
Valine	0.255mg	0.045mg	0%
Histidine	0.116mg	0.018mg	0%
Omega-3 - EPA	0.001g	0g	N/A
Omega-3 - DHA	0.008g	0g	N/A