Pecan pie vs. Crouton — In-Depth Nutrition Comparison
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What are the differences between pecan pie and crouton?
- Pecan pie is higher in manganese and vitamin A, yet crouton is higher in selenium, vitamin B1, iron, vitamin B3, and folate.
- Crouton's daily need coverage for selenium is 46% more.
- The glycemic index of pecan pie is lower.
We used Pie, pecan, prepared from recipe and Croutons, plain types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +29.4% |
| Contains more ZincZinc | +14.6% |
| Contains less SodiumSodium | -62.5% |
| Contains more ManganeseManganese | +42.4% |
| Contains more MagnesiumMagnesium | +19.2% |
| Contains more CalciumCalcium | +137.5% |
| Contains more IronIron | +175.7% |
| Contains more PhosphorusPhosphorus | +22.3% |
| Contains more SeleniumSelenium | +212.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +11.7% |
| Contains more Vitamin B6Vitamin B6 | +130.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +231.4% |
| Contains more Vitamin B2Vitamin B2 | +51.1% |
| Contains more Vitamin B3Vitamin B3 | +542.1% |
| Contains more FolateFolate | +407.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 12µg | 37.5µg | 46% |
| Vitamin B1 | 0.188mg | 0.623mg | 36% |
| Iron | 1.48mg | 4.08mg | 33% |
| Polyunsaturated fat | 5.71g | 1.273g | 30% |
| Vitamin B3 | 0.847mg | 5.439mg | 29% |
| Cholesterol | 87mg | 0mg | 29% |
| Folate | 26µg | 132µg | 27% |
| Fats | 22.2g | 6.6g | 24% |
| Monounsaturated fat | 11.181g | 3.059g | 20% |
| Fiber | 5.1g | 20% | |
| Sodium | 262mg | 698mg | 19% |
| Protein | 4.9g | 11.9g | 14% |
| Saturated fat | 3.989g | 1.51g | 11% |
| Vitamin A | 82µg | 0µg | 9% |
| Manganese | 0.712mg | 0.5mg | 9% |
| Vitamin B2 | 0.18mg | 0.272mg | 7% |
| Vitamin B12 | 0.17µg | 0µg | 7% |
| Carbs | 52.2g | 73.5g | 7% |
| Copper | 0.211mg | 0.163mg | 5% |
| Calcium | 32mg | 76mg | 4% |
| Phosphorus | 94mg | 115mg | 3% |
| Vitamin B6 | 0.06mg | 0.026mg | 3% |
| Zinc | 1.02mg | 0.89mg | 1% |
| Magnesium | 26mg | 31mg | 1% |
| Vitamin B5 | 0.479mg | 0.429mg | 1% |
| Calories | 412kcal | 407kcal | 0% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 52.2g | 68.4g | N/A |
| Potassium | 133mg | 124mg | 0% |
| Tryptophan | 0.069mg | 0.14mg | 0% |
| Threonine | 0.189mg | 0.337mg | 0% |
| Isoleucine | 0.223mg | 0.456mg | 0% |
| Leucine | 0.372mg | 0.832mg | 0% |
| Lysine | 0.248mg | 0.278mg | 0% |
| Methionine | 0.125mg | 0.211mg | 0% |
| Phenylalanine | 0.25mg | 0.586mg | 0% |
| Valine | 0.255mg | 0.514mg | 0% |
| Histidine | 0.116mg | 0.255mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.008g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +236.4% |
| Contains more WaterWater | +254.5% |
| Contains more ProteinProtein | +142.9% |
| Contains more CarbsCarbs | +40.8% |
| Contains more OtherOther | +108.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +265.5% |
| Contains more Poly. FatPolyunsaturated fat | +348.5% |
| Contains less Sat. FatSaturated fat | -62.1% |
