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  6. Pecan pie vs. Fireweed

Pecan pie vs. Fireweed — In-Depth Nutrition Comparison

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Significant differences between Pecan pie and Fireweed

  • Pecan pie has more Selenium, however, Fireweed is richer in Manganese, Vitamin B6, Calcium, Magnesium, Vitamin B3, Folate, Vitamin B5, and Zinc.
  • Fireweed covers your daily Manganese needs 261% more than Pecan pie.

Specific food types used in this comparison are Pie, pecan, prepared from recipe and Fireweed, leaves, raw.

Infographic

Pecan pie vs Fireweed infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pecan pie
Pecan pie
1
:
9
Fireweed
Fireweed
Contains more Selenium +1233.3%
Contains more Calcium +1240.6%
Contains more Iron +62.2%
Contains more Magnesium +500%
Contains more Phosphorus +14.9%
Contains more Potassium +271.4%
Contains less Sodium -87%
Contains more Zinc +160.8%
Contains more Copper +51.7%
Contains more Manganese +841.6%
Pecan pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 56% 19% 41% 12% 35% 28% 71% 93% 66%
Fireweed
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 129% 90% 112% 47% 44% 5% 73% 107% 875% 5%
Contains more Selenium +1233.3%
Contains more Calcium +1240.6%
Contains more Iron +62.2%
Contains more Magnesium +500%
Contains more Phosphorus +14.9%
Contains more Potassium +271.4%
Contains less Sodium -87%
Contains more Zinc +160.8%
Contains more Copper +51.7%
Contains more Manganese +841.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pecan pie
Pecan pie
3
:
7
Fireweed
Fireweed
Contains more Vitamin B1 +469.7%
Contains more Vitamin B2 +31.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +907.8%
Contains more Vitamin C +1000%
Contains more Vitamin B3 +451.8%
Contains more Vitamin B5 +183.1%
Contains more Vitamin B6 +953.3%
Contains more Folate +330.8%
Pecan pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 22% 0% 0% 1% 47% 42% 16% 29% 14% 20% 22% 0%
Fireweed
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 216% 0% 0% 8% 9% 32% 88% 82% 146% 85% 0% 0%
Contains more Vitamin B1 +469.7%
Contains more Vitamin B2 +31.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +907.8%
Contains more Vitamin C +1000%
Contains more Vitamin B3 +451.8%
Contains more Vitamin B5 +183.1%
Contains more Vitamin B6 +953.3%
Contains more Folate +330.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pecan pie
Pecan pie
3
:
2
Fireweed
Fireweed
Contains more Fats +707.3%
Contains more Carbs +171.6%
Contains more Water +263%
Contains more Other +111.7%
Equal in Protein - 4.71
Pecan pie
5% 22% 52% 20%
Protein: 4.9 g
Fats: 22.2 g
Carbs: 52.2 g
Water: 19.5 g
Other: 1.2 g
Fireweed
5% 3% 19% 71% 3%
Protein: 4.71 g
Fats: 2.75 g
Carbs: 19.22 g
Water: 70.78 g
Other: 2.54 g
Contains more Fats +707.3%
Contains more Carbs +171.6%
Contains more Water +263%
Contains more Other +111.7%
Equal in Protein - 4.71

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pecan pie Fireweed
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Pecan pie Fireweed Opinion
Net carbs 52.2g 8.62g Pecan pie
Protein 4.9g 4.71g Pecan pie
Fats 22.2g 2.75g Pecan pie
Carbs 52.2g 19.22g Pecan pie
Calories 412kcal 103kcal Pecan pie
Fiber 10.6g Fireweed
Calcium 32mg 429mg Fireweed
Iron 1.48mg 2.4mg Fireweed
Magnesium 26mg 156mg Fireweed
Phosphorus 94mg 108mg Fireweed
Potassium 133mg 494mg Fireweed
Sodium 262mg 34mg Fireweed
Zinc 1.02mg 2.66mg Fireweed
Copper 0.211mg 0.32mg Fireweed
Manganese 0.712mg 6.704mg Fireweed
Selenium 12µg 0.9µg Pecan pie
Vitamin A 357IU 3598IU Fireweed
Vitamin A RAE 82µg 180µg Fireweed
Vitamin C 0.2mg 2.2mg Fireweed
Vitamin B1 0.188mg 0.033mg Pecan pie
Vitamin B2 0.18mg 0.137mg Pecan pie
Vitamin B3 0.847mg 4.674mg Fireweed
Vitamin B5 0.479mg 1.356mg Fireweed
Vitamin B6 0.06mg 0.632mg Fireweed
Folate 26µg 112µg Fireweed
Vitamin B12 0.17µg 0µg Pecan pie
Tryptophan 0.069mg Pecan pie
Threonine 0.189mg Pecan pie
Isoleucine 0.223mg Pecan pie
Leucine 0.372mg Pecan pie
Lysine 0.248mg Pecan pie
Methionine 0.125mg Pecan pie
Phenylalanine 0.25mg Pecan pie
Valine 0.255mg Pecan pie
Histidine 0.116mg Pecan pie
Cholesterol 87mg 0mg Fireweed
Saturated Fat 3.989g Fireweed
Omega-3 - DHA 0.008g Pecan pie
Omega-3 - EPA 0.001g Pecan pie
Monounsaturated Fat 11.181g Pecan pie
Polyunsaturated fat 5.71g Pecan pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pecan pie Fireweed
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Pecan pie
55%
Fireweed
Minerals Daily Need Coverage Score
43%
Pecan pie
148%
Fireweed

Comparison summary

Which food is cheaper?
Pecan pie
Pecan pie is cheaper (difference - $3)
Which food contains less Sodium?
Fireweed
Fireweed contains less Sodium (difference - 228mg)
Which food is lower in Cholesterol?
Fireweed
Fireweed is lower in Cholesterol (difference - 87mg)
Which food is lower in Saturated Fat?
Fireweed
Fireweed is lower in Saturated Fat (difference - 3.989g)
Which food is lower in glycemic index?
Fireweed
Fireweed is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Fireweed
Fireweed is relatively richer in minerals
Which food is richer in vitamins?
Fireweed
Fireweed is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pecan pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172786/nutrients
  2. Fireweed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169399/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.