Pecan pie vs. Ginger — In-Depth Nutrition Comparison
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Differences between pecan pie and ginger
- Pecan pie has more manganese, selenium, vitamin B1, vitamin B2, iron, and phosphorus, while ginger has more potassium.
- Pecan pie's daily need coverage for cholesterol is 29% higher.
- Ginger contains 20 times less sodium than pecan pie. Pecan pie contains 262mg of sodium, while ginger contains 13mg.
- The amount of cholesterol in ginger is lower.
- Ginger has a lower glycemic index. The glycemic index of ginger is 10, while the glycemic index of pecan pie is 59.
The food types used in this comparison are Pie, pecan, prepared from recipe and Ginger root, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +100% |
| Contains more IronIron | +146.7% |
| Contains more ZincZinc | +200% |
| Contains more PhosphorusPhosphorus | +176.5% |
| Contains more ManganeseManganese | +210.9% |
| Contains more SeleniumSelenium | +1614.3% |
| Contains more MagnesiumMagnesium | +65.4% |
| Contains more PotassiumPotassium | +212% |
| Contains less SodiumSodium | -95% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +652% |
| Contains more Vitamin B2Vitamin B2 | +429.4% |
| Contains more Vitamin B3Vitamin B3 | +12.9% |
| Contains more Vitamin B5Vitamin B5 | +136% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +136.4% |
| Contains more Vitamin CVitamin C | +2400% |
| Contains more Vitamin B6Vitamin B6 | +166.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 5.71g | 0.154g | 37% |
| Fats | 22.2g | 0.75g | 33% |
| Cholesterol | 87mg | 0mg | 29% |
| Monounsaturated fat | 11.181g | 0.154g | 28% |
| Selenium | 12µg | 0.7µg | 21% |
| Manganese | 0.712mg | 0.229mg | 21% |
| Calories | 412kcal | 80kcal | 17% |
| Saturated fat | 3.989g | 0.203g | 17% |
| Vitamin B1 | 0.188mg | 0.025mg | 14% |
| Sodium | 262mg | 13mg | 11% |
| Vitamin B2 | 0.18mg | 0.034mg | 11% |
| Iron | 1.48mg | 0.6mg | 11% |
| Carbs | 52.2g | 17.77g | 11% |
| Phosphorus | 94mg | 34mg | 9% |
| Vitamin A | 82µg | 0µg | 9% |
| Vitamin B6 | 0.06mg | 0.16mg | 8% |
| Fiber | 2g | 8% | |
| Potassium | 133mg | 415mg | 8% |
| Vitamin B12 | 0.17µg | 0µg | 7% |
| Zinc | 1.02mg | 0.34mg | 6% |
| Protein | 4.9g | 1.82g | 6% |
| Vitamin B5 | 0.479mg | 0.203mg | 6% |
| Choline | 28.8mg | 5% | |
| Vitamin C | 0.2mg | 5mg | 5% |
| Folate | 26µg | 11µg | 4% |
| Magnesium | 26mg | 43mg | 4% |
| Copper | 0.211mg | 0.226mg | 2% |
| Vitamin E | 0.26mg | 2% | |
| Calcium | 32mg | 16mg | 2% |
| Vitamin B3 | 0.847mg | 0.75mg | 1% |
| Net carbs | 52.2g | 15.77g | N/A |
| Sugar | 1.7g | N/A | |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.069mg | 0.012mg | 0% |
| Threonine | 0.189mg | 0.036mg | 0% |
| Isoleucine | 0.223mg | 0.051mg | 0% |
| Leucine | 0.372mg | 0.074mg | 0% |
| Lysine | 0.248mg | 0.057mg | 0% |
| Methionine | 0.125mg | 0.013mg | 0% |
| Phenylalanine | 0.25mg | 0.045mg | 0% |
| Valine | 0.255mg | 0.073mg | 0% |
| Histidine | 0.116mg | 0.03mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.008g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +169.2% |
| Contains more FatsFats | +2860% |
| Contains more CarbsCarbs | +193.8% |
| Contains more OtherOther | +55.8% |
| Contains more WaterWater | +304.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +7160.4% |
| Contains more Poly. FatPolyunsaturated fat | +3607.8% |
| Contains less Sat. FatSaturated fat | -94.9% |
