Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Pecan pie
  5. Compare
  6. Pecan pie vs. Glutinous rice

Pecan pie vs. Glutinous rice — In-Depth Nutrition Comparison

Compare

Significant differences between pecan pie and glutinous rice

  • The amount of manganese, copper, iron, vitamin B1, vitamin B2, phosphorus, and selenium in pecan pie is higher than in glutinous rice.
  • Pecan pie covers your daily cholesterol needs 29% more than glutinous rice.
  • Glutinous rice has 102 times less saturated fat than pecan pie. Pecan pie has 3.989g of saturated fat, while glutinous rice has 0.039g.
  • Glutinous rice contains less cholesterol.
  • Glutinous rice has a higher glycemic index. The glycemic index of glutinous rice is 98, while the glycemic index of pecan pie is 59.

Specific food types used in this comparison are Pie, pecan, prepared from recipe and Rice, white, glutinous, unenriched, cooked.

Infographic

Pecan pie vs Glutinous rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 9.6% 12% 56% 70% 28% 40% 34% 93% 65%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 0.6% 0.88% 5.3% 16% 11% 3.4% 0.65% 34% 31%
Contains more MagnesiumMagnesium +420%
Contains more CalciumCalcium +1500%
Contains more PotassiumPotassium +1230%
Contains more IronIron +957.1%
Contains more CopperCopper +330.6%
Contains more ZincZinc +148.8%
Contains more PhosphorusPhosphorus +1075%
Contains more ManganeseManganese +171.8%
Contains more SeleniumSelenium +114.3%
Contains less SodiumSodium -98.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 27% 0% 0% 47% 42% 16% 29% 14% 21% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.8% 0% 5% 3% 5.4% 13% 6% 0% 0% 0.75% 1.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +840%
Contains more Vitamin B2Vitamin B2 +1284.6%
Contains more Vitamin B3Vitamin B3 +192.1%
Contains more Vitamin B5Vitamin B5 +122.8%
Contains more Vitamin B6Vitamin B6 +130.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +2500%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Pecan pie Glutinous rice DV% diff.
Polyunsaturated fat 5.71g 0.069g 38%
Fats 22.2g 0.19g 34%
Cholesterol 87mg 0mg 29%
Monounsaturated fat 11.181g 0.07g 28%
Manganese 0.712mg 0.262mg 20%
Saturated fat 3.989g 0.039g 18%
Copper 0.211mg 0.049mg 18%
Iron 1.48mg 0.14mg 17%
Calories 412kcal 97kcal 16%
Vitamin B1 0.188mg 0.02mg 14%
Vitamin B2 0.18mg 0.013mg 13%
Phosphorus 94mg 8mg 12%
Selenium 12µg 5.6µg 12%
Sodium 262mg 5mg 11%
Carbs 52.2g 21.09g 10%
Vitamin A 82µg 0µg 9%
Vitamin B12 0.17µg 0µg 7%
Folate 26µg 1µg 6%
Zinc 1.02mg 0.41mg 6%
Protein 4.9g 2.02g 6%
Vitamin B5 0.479mg 0.215mg 5%
Magnesium 26mg 5mg 5%
Potassium 133mg 10mg 4%
Fiber 1g 4%
Vitamin B3 0.847mg 0.29mg 3%
Vitamin B6 0.06mg 0.026mg 3%
Calcium 32mg 2mg 3%
Vitamin C 0.2mg 0mg 0%
Net carbs 52.2g 20.09g N/A
Sugar 0.05g N/A
Vitamin E 0.04mg 0%
Choline 2.1mg 0%
Tryptophan 0.069mg 0.023mg 0%
Threonine 0.189mg 0.072mg 0%
Isoleucine 0.223mg 0.087mg 0%
Leucine 0.372mg 0.167mg 0%
Lysine 0.248mg 0.073mg 0%
Methionine 0.125mg 0.047mg 0%
Phenylalanine 0.25mg 0.108mg 0%
Valine 0.255mg 0.123mg 0%
Histidine 0.116mg 0.047mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.008g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 22% 52% 20%
Protein: 4.9 g
Fats: 22.2 g
Carbs: 52.2 g
Water: 19.5 g
Other: 1.2 g
2% 21% 77%
Protein: 2.02 g
Fats: 0.19 g
Carbs: 21.09 g
Water: 76.63 g
Other: 0.07 g
Contains more ProteinProtein +142.6%
Contains more FatsFats +11584.2%
Contains more CarbsCarbs +147.5%
Contains more OtherOther +1614.3%
Contains more WaterWater +293%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 54% 27%
Saturated fat: Sat. Fat 3.989 g
Monounsaturated fat: Mono. Fat 11.181 g
Polyunsaturated fat: Poly. Fat 5.71 g
22% 39% 39%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.07 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains more Mono. FatMonounsaturated fat +15872.9%
Contains more Poly. FatPolyunsaturated fat +8175.4%
Contains less Sat. FatSaturated fat -99%

People also compare

Pecan pie
Pecan pie vs Pumpkin pie
Pumpkin pie
Pecan pie
Pecan pie vs Pastry
Pastry
Pecan pie
Pecan pie vs Filo
Filo
Glutinous rice
Glutinous rice vs Rye
Rye
Glutinous rice
Glutinous rice vs Wheat
Wheat
Glutinous rice
Glutinous rice vs Flour
Flour

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pecan pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172786/nutrients
  2. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.