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Pecan pie vs. Goat cheese — In-Depth Nutrition Comparison

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Important differences between pecan pie and goat cheese

  • Pecan pie has more manganese, selenium, and vitamin B1; however, goat cheese has more phosphorus, copper, vitamin B2, calcium, and vitamin A.
  • Goat cheese's daily need coverage for saturated fat is 83% more.
  • Pecan pie has 8 times more manganese than goat cheese. Pecan pie has 0.712mg of manganese, while goat cheese has 0.093mg.
  • Pecan pie is lower in sodium.
  • Pecan pie has a higher glycemic index than goat cheese.

The food varieties used in the comparison are Pie, pecan, prepared from recipe and Cheese, goat, semisoft type.

Infographic

Pecan pie vs Goat cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 9.6% 12% 56% 70% 28% 40% 34% 93% 65%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 89% 14% 61% 188% 18% 161% 54% 12% 21%
Contains more ZincZinc +54.5%
Contains less SodiumSodium -36.9%
Contains more ManganeseManganese +665.6%
Contains more SeleniumSelenium +215.8%
Contains more MagnesiumMagnesium +11.5%
Contains more CalciumCalcium +831.3%
Contains more PotassiumPotassium +18.8%
Contains more CopperCopper +167.3%
Contains more PhosphorusPhosphorus +298.9%
~equal in Iron ~1.62mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 27% 0% 0% 47% 42% 16% 29% 14% 21% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 136% 5.2% 7.5% 18% 156% 22% 11% 14% 28% 6.3% 1.5% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +161.1%
Contains more Vitamin B5Vitamin B5 +152.1%
Contains more FolateFolate +1200%
Contains more Vitamin AVitamin A +396.3%
Contains more Vitamin B2Vitamin B2 +275.6%
Contains more Vitamin B3Vitamin B3 +35.5%
Contains more Vitamin B12Vitamin B12 +29.4%
~equal in Vitamin B6 ~0.06mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 22% 52% 20%
Protein: 4.9 g
Fats: 22.2 g
Carbs: 52.2 g
Water: 19.5 g
Other: 1.2 g
22% 30% 46% 3%
Protein: 21.58 g
Fats: 29.84 g
Carbs: 0.12 g
Water: 45.52 g
Other: 2.94 g
Contains more CarbsCarbs +43400%
Contains more ProteinProtein +340.4%
Contains more FatsFats +34.4%
Contains more WaterWater +133.4%
Contains more OtherOther +145%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 54% 27%
Saturated fat: Sat. Fat 3.989 g
Monounsaturated fat: Mono. Fat 11.181 g
Polyunsaturated fat: Poly. Fat 5.71 g
73% 24% 3%
Saturated fat: Sat. Fat 20.639 g
Monounsaturated fat: Mono. Fat 6.808 g
Polyunsaturated fat: Poly. Fat 0.709 g
Contains less Sat. FatSaturated fat -80.7%
Contains more Mono. FatMonounsaturated fat +64.2%
Contains more Poly. FatPolyunsaturated fat +705.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pecan pie Goat cheese
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Pecan pie Goat cheese DV% diff.
Saturated fat 3.989g 20.639g 76%
Phosphorus 94mg 375mg 40%
Copper 0.211mg 0.564mg 39%
Vitamin B2 0.18mg 0.676mg 38%
Vitamin A 82µg 407µg 36%
Polyunsaturated fat 5.71g 0.709g 33%
Protein 4.9g 21.58g 33%
Calcium 32mg 298mg 27%
Manganese 0.712mg 0.093mg 27%
Carbs 52.2g 0.12g 17%
Selenium 12µg 3.8µg 15%
Fats 22.2g 29.84g 12%
Monounsaturated fat 11.181g 6.808g 11%
Vitamin B1 0.188mg 0.072mg 10%
Sodium 262mg 415mg 7%
Vitamin B5 0.479mg 0.19mg 6%
Folate 26µg 2µg 6%
Zinc 1.02mg 0.66mg 3%
Vitamin D 0.5µg 3%
Choline 15.4mg 3%
Vitamin D 22IU 3%
Cholesterol 87mg 79mg 3%
Vitamin B12 0.17µg 0.22µg 2%
Vitamin K 2.5µg 2%
Calories 412kcal 364kcal 2%
Vitamin B3 0.847mg 1.148mg 2%
Vitamin E 0.26mg 2%
Iron 1.48mg 1.62mg 2%
Potassium 133mg 158mg 1%
Magnesium 26mg 29mg 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 52.2g 0.12g N/A
Sugar 0.12g N/A
Vitamin B6 0.06mg 0.06mg 0%
Tryptophan 0.069mg 0.227mg 0%
Threonine 0.189mg 0.805mg 0%
Isoleucine 0.223mg 0.893mg 0%
Leucine 0.372mg 1.861mg 0%
Lysine 0.248mg 1.549mg 0%
Methionine 0.125mg 0.575mg 0%
Phenylalanine 0.25mg 0.859mg 0%
Valine 0.255mg 1.485mg 0%
Histidine 0.116mg 0.589mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.008g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pecan pie Goat cheese
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Pecan pie
32%
Goat cheese
Minerals Daily Need Coverage Score
43%
Pecan pie
64%
Goat cheese

Comparison summary

Which food is lower in Sugar?
Pecan pie
Pecan pie is lower in Sugar (difference - 0.12g)
Which food contains less Sodium?
Pecan pie
Pecan pie contains less Sodium (difference - 153mg)
Which food is lower in Saturated fat?
Pecan pie
Pecan pie is lower in Saturated fat (difference - 16.65g)
Which food is cheaper?
Pecan pie
Pecan pie is cheaper (difference - $2)
Which food is lower in Cholesterol?
Goat cheese
Goat cheese is lower in Cholesterol (difference - 8mg)
Which food is lower in glycemic index?
Goat cheese
Goat cheese is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Goat cheese
Goat cheese is relatively richer in minerals
Which food is richer in vitamins?
Goat cheese
Goat cheese is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pecan pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172786/nutrients
  2. Goat cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173433/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.