Pecan pie vs. Goat cheese — In-Depth Nutrition Comparison
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Important differences between pecan pie and goat cheese
- Pecan pie has more manganese, selenium, and vitamin B1; however, goat cheese has more phosphorus, copper, vitamin B2, calcium, and vitamin A.
- Goat cheese's daily need coverage for saturated fat is 83% more.
- Pecan pie has 8 times more manganese than goat cheese. Pecan pie has 0.712mg of manganese, while goat cheese has 0.093mg.
- Pecan pie is lower in sodium.
- Pecan pie has a higher glycemic index than goat cheese.
The food varieties used in the comparison are Pie, pecan, prepared from recipe and Cheese, goat, semisoft type.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +54.5% |
| Contains less SodiumSodium | -36.9% |
| Contains more ManganeseManganese | +665.6% |
| Contains more SeleniumSelenium | +215.8% |
| Contains more MagnesiumMagnesium | +11.5% |
| Contains more CalciumCalcium | +831.3% |
| Contains more PotassiumPotassium | +18.8% |
| Contains more CopperCopper | +167.3% |
| Contains more PhosphorusPhosphorus | +298.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +161.1% |
| Contains more Vitamin B5Vitamin B5 | +152.1% |
| Contains more FolateFolate | +1200% |
| Contains more Vitamin AVitamin A | +396.3% |
| Contains more Vitamin B2Vitamin B2 | +275.6% |
| Contains more Vitamin B3Vitamin B3 | +35.5% |
| Contains more Vitamin B12Vitamin B12 | +29.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.9 g
Fats:
22.2 g
Carbs:
52.2 g
Water:
19.5 g
Other:
1.2 g
Protein:
21.58 g
Fats:
29.84 g
Carbs:
0.12 g
Water:
45.52 g
Other:
2.94 g
| Contains more CarbsCarbs | +43400% |
| Contains more ProteinProtein | +340.4% |
| Contains more FatsFats | +34.4% |
| Contains more WaterWater | +133.4% |
| Contains more OtherOther | +145% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.989 g
Monounsaturated fat:
Mono. Fat
11.181 g
Polyunsaturated fat:
Poly. Fat
5.71 g
Saturated fat:
Sat. Fat
20.639 g
Monounsaturated fat:
Mono. Fat
6.808 g
Polyunsaturated fat:
Poly. Fat
0.709 g
| Contains less Sat. FatSaturated fat | -80.7% |
| Contains more Mono. FatMonounsaturated fat | +64.2% |
| Contains more Poly. FatPolyunsaturated fat | +705.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 3.989g | 20.639g | 76% |
| Phosphorus | 94mg | 375mg | 40% |
| Copper | 0.211mg | 0.564mg | 39% |
| Vitamin B2 | 0.18mg | 0.676mg | 38% |
| Vitamin A | 82µg | 407µg | 36% |
| Polyunsaturated fat | 5.71g | 0.709g | 33% |
| Protein | 4.9g | 21.58g | 33% |
| Calcium | 32mg | 298mg | 27% |
| Manganese | 0.712mg | 0.093mg | 27% |
| Carbs | 52.2g | 0.12g | 17% |
| Selenium | 12µg | 3.8µg | 15% |
| Fats | 22.2g | 29.84g | 12% |
| Monounsaturated fat | 11.181g | 6.808g | 11% |
| Vitamin B1 | 0.188mg | 0.072mg | 10% |
| Sodium | 262mg | 415mg | 7% |
| Vitamin B5 | 0.479mg | 0.19mg | 6% |
| Folate | 26µg | 2µg | 6% |
| Zinc | 1.02mg | 0.66mg | 3% |
| Vitamin D | 0.5µg | 3% | |
| Choline | 15.4mg | 3% | |
| Vitamin D | 22IU | 3% | |
| Cholesterol | 87mg | 79mg | 3% |
| Vitamin B12 | 0.17µg | 0.22µg | 2% |
| Vitamin K | 2.5µg | 2% | |
| Calories | 412kcal | 364kcal | 2% |
| Vitamin B3 | 0.847mg | 1.148mg | 2% |
| Vitamin E | 0.26mg | 2% | |
| Iron | 1.48mg | 1.62mg | 2% |
| Potassium | 133mg | 158mg | 1% |
| Magnesium | 26mg | 29mg | 1% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 52.2g | 0.12g | N/A |
| Sugar | 0.12g | N/A | |
| Vitamin B6 | 0.06mg | 0.06mg | 0% |
| Tryptophan | 0.069mg | 0.227mg | 0% |
| Threonine | 0.189mg | 0.805mg | 0% |
| Isoleucine | 0.223mg | 0.893mg | 0% |
| Leucine | 0.372mg | 1.861mg | 0% |
| Lysine | 0.248mg | 1.549mg | 0% |
| Methionine | 0.125mg | 0.575mg | 0% |
| Phenylalanine | 0.25mg | 0.859mg | 0% |
| Valine | 0.255mg | 1.485mg | 0% |
| Histidine | 0.116mg | 0.589mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.008g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
32%
Minerals Daily Need Coverage Score
43%
64%
Comparison summary
Which food is lower in Sugar?
Pecan pie is lower in Sugar (difference - 0.12g)
Which food contains less Sodium?
Pecan pie contains less Sodium (difference - 153mg)
Which food is lower in Saturated fat?
Pecan pie is lower in Saturated fat (difference - 16.65g)
Which food is cheaper?
Pecan pie is cheaper (difference - $2)
Which food is lower in Cholesterol?
Goat cheese is lower in Cholesterol (difference - 8mg)
Which food is lower in glycemic index?
Goat cheese is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Goat cheese is relatively richer in minerals
Which food is richer in vitamins?
Goat cheese is relatively richer in vitamins