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Pecan pie vs. Hamburger — In-Depth Nutrition Comparison

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A recap on differences between pecan pie and hamburgers

  • Pecan pie has more manganese, copper, and vitamin A; however, hamburgers are higher in vitamin B12, vitamin B3, iron, zinc, vitamin B6, and folate.
  • Hamburgers cover your daily vitamin B12 needs 53% more than pecan pie.
  • Hamburgers have less cholesterol.

Food varieties used in this article are Pie, pecan, prepared from recipe and Fast foods, hamburger; double, regular, patty; plain.

Infographic

Pecan pie vs Hamburger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 9.6% 12% 56% 70% 28% 40% 34% 93% 65%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 31% 20% 108% 30% 78% 58% 54% 28% 0%
Contains more MagnesiumMagnesium +30%
Contains more CopperCopper +131.9%
Contains less SodiumSodium -36.7%
Contains more ManganeseManganese +228.1%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +218.8%
Contains more PotassiumPotassium +69.9%
Contains more IronIron +94.6%
Contains more ZincZinc +181.4%
Contains more PhosphorusPhosphorus +44.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 27% 0% 0% 47% 42% 16% 29% 14% 21% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 54% 58% 101% 19% 47% 180% 0% 42% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +54.5%
Contains more Vitamin B1Vitamin B1 +15.4%
Contains more Vitamin B2Vitamin B2 +38.9%
Contains more Vitamin B3Vitamin B3 +533.4%
Contains more Vitamin B6Vitamin B6 +238.3%
Contains more Vitamin B12Vitamin B12 +747.1%
Contains more FolateFolate +115.4%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 22% 52% 20%
Protein: 4.9 g
Fats: 22.2 g
Carbs: 52.2 g
Water: 19.5 g
Other: 1.2 g
17% 14% 24% 43% 2%
Protein: 17.08 g
Fats: 14.36 g
Carbs: 24.1 g
Water: 42.67 g
Other: 1.79 g
Contains more FatsFats +54.6%
Contains more CarbsCarbs +116.6%
Contains more ProteinProtein +248.6%
Contains more WaterWater +118.8%
Contains more OtherOther +49.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 54% 27%
Saturated fat: Sat. Fat 3.989 g
Monounsaturated fat: Mono. Fat 11.181 g
Polyunsaturated fat: Poly. Fat 5.71 g
46% 50% 3%
Saturated fat: Sat. Fat 5.096 g
Monounsaturated fat: Mono. Fat 5.495 g
Polyunsaturated fat: Poly. Fat 0.38 g
Contains less Sat. FatSaturated fat -21.7%
Contains more Mono. FatMonounsaturated fat +103.5%
Contains more Poly. FatPolyunsaturated fat +1402.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pecan pie Hamburger
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pecan pie Hamburger DV% diff.
Vitamin B12 0.17µg 1.44µg 53%
Polyunsaturated fat 5.71g 0.38g 36%
Vitamin B3 0.847mg 5.365mg 28%
Protein 4.9g 17.08g 24%
Selenium 12µg 22%
Manganese 0.712mg 0.217mg 22%
Iron 1.48mg 2.88mg 18%
Zinc 1.02mg 2.87mg 17%
Monounsaturated fat 11.181g 5.495g 14%
Copper 0.211mg 0.091mg 13%
Cholesterol 87mg 47mg 13%
Fats 22.2g 14.36g 12%
Vitamin B6 0.06mg 0.203mg 11%
Carbs 52.2g 24.1g 9%
Vitamin A 82µg 0µg 9%
Folate 26µg 56µg 8%
Calcium 32mg 102mg 7%
Sodium 262mg 414mg 7%
Phosphorus 94mg 136mg 6%
Calories 412kcal 295kcal 6%
Saturated fat 3.989g 5.096g 5%
Vitamin B2 0.18mg 0.25mg 5%
Fiber 0.9g 4%
Fructose 2.03g 3%
Potassium 133mg 226mg 3%
Vitamin B5 0.479mg 0.31mg 3%
Vitamin B1 0.188mg 0.217mg 2%
Magnesium 26mg 20mg 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 52.2g 23.2g N/A
Sugar 4.15g N/A
Trans fat 0.814g N/A
Tryptophan 0.069mg 0.206mg 0%
Threonine 0.189mg 0.666mg 0%
Isoleucine 0.223mg 0.716mg 0%
Leucine 0.372mg 1.319mg 0%
Lysine 0.248mg 1.226mg 0%
Methionine 0.125mg 0.37mg 0%
Phenylalanine 0.25mg 0.677mg 0%
Valine 0.255mg 0.823mg 0%
Histidine 0.116mg 0.505mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.008g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pecan pie Hamburger
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Pecan pie
38%
Hamburger
Minerals Daily Need Coverage Score
43%
Pecan pie
42%
Hamburger

Comparison summary

Which food is lower in Sugar?
Pecan pie
Pecan pie is lower in Sugar (difference - 4.15g)
Which food contains less Sodium?
Pecan pie
Pecan pie contains less Sodium (difference - 152mg)
Which food is lower in Saturated fat?
Pecan pie
Pecan pie is lower in Saturated fat (difference - 1.107g)
Which food is lower in glycemic index?
Pecan pie
Pecan pie is lower in glycemic index (difference - 7)
Which food is lower in Cholesterol?
Hamburger
Hamburger is lower in Cholesterol (difference - 40mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pecan pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172786/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.