Pecan pie vs. Hamburger — In-Depth Nutrition Comparison
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A recap on differences between pecan pie and hamburgers
- Pecan pie has more manganese, copper, and vitamin A; however, hamburgers are higher in vitamin B12, vitamin B3, iron, zinc, vitamin B6, and folate.
- Hamburgers cover your daily vitamin B12 needs 53% more than pecan pie.
- Hamburgers have less cholesterol.
Food varieties used in this article are Pie, pecan, prepared from recipe and Fast foods, hamburger; double, regular, patty; plain.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +30% |
| Contains more CopperCopper | +131.9% |
| Contains less SodiumSodium | -36.7% |
| Contains more ManganeseManganese | +228.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +218.8% |
| Contains more PotassiumPotassium | +69.9% |
| Contains more IronIron | +94.6% |
| Contains more ZincZinc | +181.4% |
| Contains more PhosphorusPhosphorus | +44.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +54.5% |
| Contains more Vitamin B1Vitamin B1 | +15.4% |
| Contains more Vitamin B2Vitamin B2 | +38.9% |
| Contains more Vitamin B3Vitamin B3 | +533.4% |
| Contains more Vitamin B6Vitamin B6 | +238.3% |
| Contains more Vitamin B12Vitamin B12 | +747.1% |
| Contains more FolateFolate | +115.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.17µg | 1.44µg | 53% |
| Polyunsaturated fat | 5.71g | 0.38g | 36% |
| Vitamin B3 | 0.847mg | 5.365mg | 28% |
| Protein | 4.9g | 17.08g | 24% |
| Selenium | 12µg | 22% | |
| Manganese | 0.712mg | 0.217mg | 22% |
| Iron | 1.48mg | 2.88mg | 18% |
| Zinc | 1.02mg | 2.87mg | 17% |
| Monounsaturated fat | 11.181g | 5.495g | 14% |
| Copper | 0.211mg | 0.091mg | 13% |
| Cholesterol | 87mg | 47mg | 13% |
| Fats | 22.2g | 14.36g | 12% |
| Vitamin B6 | 0.06mg | 0.203mg | 11% |
| Carbs | 52.2g | 24.1g | 9% |
| Vitamin A | 82µg | 0µg | 9% |
| Folate | 26µg | 56µg | 8% |
| Calcium | 32mg | 102mg | 7% |
| Sodium | 262mg | 414mg | 7% |
| Phosphorus | 94mg | 136mg | 6% |
| Calories | 412kcal | 295kcal | 6% |
| Saturated fat | 3.989g | 5.096g | 5% |
| Vitamin B2 | 0.18mg | 0.25mg | 5% |
| Fiber | 0.9g | 4% | |
| Fructose | 2.03g | 3% | |
| Potassium | 133mg | 226mg | 3% |
| Vitamin B5 | 0.479mg | 0.31mg | 3% |
| Vitamin B1 | 0.188mg | 0.217mg | 2% |
| Magnesium | 26mg | 20mg | 1% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 52.2g | 23.2g | N/A |
| Sugar | 4.15g | N/A | |
| Trans fat | 0.814g | N/A | |
| Tryptophan | 0.069mg | 0.206mg | 0% |
| Threonine | 0.189mg | 0.666mg | 0% |
| Isoleucine | 0.223mg | 0.716mg | 0% |
| Leucine | 0.372mg | 1.319mg | 0% |
| Lysine | 0.248mg | 1.226mg | 0% |
| Methionine | 0.125mg | 0.37mg | 0% |
| Phenylalanine | 0.25mg | 0.677mg | 0% |
| Valine | 0.255mg | 0.823mg | 0% |
| Histidine | 0.116mg | 0.505mg | 0% |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.008g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +54.6% |
| Contains more CarbsCarbs | +116.6% |
| Contains more ProteinProtein | +248.6% |
| Contains more WaterWater | +118.8% |
| Contains more OtherOther | +49.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -21.7% |
| Contains more Mono. FatMonounsaturated fat | +103.5% |
| Contains more Poly. FatPolyunsaturated fat | +1402.6% |
