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  6. Pecan pie vs. Hamburger

Pecan pie vs. Hamburger — In-Depth Nutrition Comparison

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A recap on differences between Pecan pie and Hamburger

  • Pecan pie has more Manganese, Copper, and Vitamin A RAE, however, Hamburger is higher in Vitamin B12, Vitamin B3, Iron, Zinc, Vitamin B6, and Folate.
  • Hamburger covers your daily Vitamin B12 needs 53% more than Pecan pie.
  • Hamburger has less Cholesterol.

Food varieties used in this article are Pie, pecan, prepared from recipe and Fast foods, hamburger; double, regular, patty; plain.

Infographic

Pecan pie vs Hamburger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pecan pie
Pecan pie
5
:
5
Hamburger
Hamburger
Contains more Magnesium +30%
Contains less Sodium -36.7%
Contains more Copper +131.9%
Contains more Manganese +228.1%
Contains more Calcium +218.8%
Contains more Iron +94.6%
Contains more Phosphorus +44.7%
Contains more Potassium +69.9%
Contains more Zinc +181.4%
Pecan pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 56% 19% 41% 12% 35% 28% 71% 93% 66%
Hamburger
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 31% 108% 15% 59% 20% 54% 79% 31% 29% 0%
Contains more Magnesium +30%
Contains less Sodium -36.7%
Contains more Copper +131.9%
Contains more Manganese +228.1%
Contains more Calcium +218.8%
Contains more Iron +94.6%
Contains more Phosphorus +44.7%
Contains more Potassium +69.9%
Contains more Zinc +181.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pecan pie
Pecan pie
3
:
6
Hamburger
Hamburger
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +54.5%
Contains more Vitamin B1 +15.4%
Contains more Vitamin B2 +38.9%
Contains more Vitamin B3 +533.4%
Contains more Vitamin B6 +238.3%
Contains more Folate +115.4%
Contains more Vitamin B12 +747.1%
Pecan pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 22% 0% 0% 1% 47% 42% 16% 29% 14% 20% 22% 0%
Hamburger
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 55% 58% 101% 19% 47% 43% 180% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +54.5%
Contains more Vitamin B1 +15.4%
Contains more Vitamin B2 +38.9%
Contains more Vitamin B3 +533.4%
Contains more Vitamin B6 +238.3%
Contains more Folate +115.4%
Contains more Vitamin B12 +747.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pecan pie
Pecan pie
2
:
3
Hamburger
Hamburger
Contains more Fats +54.6%
Contains more Carbs +116.6%
Contains more Protein +248.6%
Contains more Water +118.8%
Contains more Other +49.2%
Pecan pie
5% 22% 52% 20%
Protein: 4.9 g
Fats: 22.2 g
Carbs: 52.2 g
Water: 19.5 g
Other: 1.2 g
Hamburger
17% 14% 24% 43% 2%
Protein: 17.08 g
Fats: 14.36 g
Carbs: 24.1 g
Water: 42.67 g
Other: 1.79 g
Contains more Fats +54.6%
Contains more Carbs +116.6%
Contains more Protein +248.6%
Contains more Water +118.8%
Contains more Other +49.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pecan pie
Pecan pie
3
:
0
Hamburger
Hamburger
Contains less Saturated Fat -21.7%
Contains more Monounsaturated Fat +103.5%
Contains more Polyunsaturated fat +1402.6%
Pecan pie
19% 54% 27%
Saturated Fat: 3.989 g
Monounsaturated Fat: 11.181 g
Polyunsaturated fat: 5.71 g
Hamburger
46% 50% 3%
Saturated Fat: 5.096 g
Monounsaturated Fat: 5.495 g
Polyunsaturated fat: 0.38 g
Contains less Saturated Fat -21.7%
Contains more Monounsaturated Fat +103.5%
Contains more Polyunsaturated fat +1402.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pecan pie Hamburger
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pecan pie Hamburger Opinion
Net carbs 52.2g 23.2g Pecan pie
Protein 4.9g 17.08g Hamburger
Fats 22.2g 14.36g Pecan pie
Carbs 52.2g 24.1g Pecan pie
Calories 412kcal 295kcal Pecan pie
Fructose 2.03g Hamburger
Sugar 4.15g Pecan pie
Fiber 0.9g Hamburger
Calcium 32mg 102mg Hamburger
Iron 1.48mg 2.88mg Hamburger
Magnesium 26mg 20mg Pecan pie
Phosphorus 94mg 136mg Hamburger
Potassium 133mg 226mg Hamburger
Sodium 262mg 414mg Pecan pie
Zinc 1.02mg 2.87mg Hamburger
Copper 0.211mg 0.091mg Pecan pie
Manganese 0.712mg 0.217mg Pecan pie
Selenium 12µg Pecan pie
Vitamin A 357IU 0IU Pecan pie
Vitamin A RAE 82µg 0µg Pecan pie
Vitamin C 0.2mg 0mg Pecan pie
Vitamin B1 0.188mg 0.217mg Hamburger
Vitamin B2 0.18mg 0.25mg Hamburger
Vitamin B3 0.847mg 5.365mg Hamburger
Vitamin B5 0.479mg 0.31mg Pecan pie
Vitamin B6 0.06mg 0.203mg Hamburger
Folate 26µg 56µg Hamburger
Vitamin B12 0.17µg 1.44µg Hamburger
Tryptophan 0.069mg 0.206mg Hamburger
Threonine 0.189mg 0.666mg Hamburger
Isoleucine 0.223mg 0.716mg Hamburger
Leucine 0.372mg 1.319mg Hamburger
Lysine 0.248mg 1.226mg Hamburger
Methionine 0.125mg 0.37mg Hamburger
Phenylalanine 0.25mg 0.677mg Hamburger
Valine 0.255mg 0.823mg Hamburger
Histidine 0.116mg 0.505mg Hamburger
Cholesterol 87mg 47mg Hamburger
Trans Fat 0.814g Pecan pie
Saturated Fat 3.989g 5.096g Pecan pie
Omega-3 - DHA 0.008g Pecan pie
Omega-3 - EPA 0.001g Pecan pie
Monounsaturated Fat 11.181g 5.495g Pecan pie
Polyunsaturated fat 5.71g 0.38g Pecan pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pecan pie Hamburger
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Pecan pie
42%
Hamburger
Minerals Daily Need Coverage Score
43%
Pecan pie
42%
Hamburger

Comparison summary

Which food is lower in Sugar?
Pecan pie
Pecan pie is lower in Sugar (difference - 4.15g)
Which food contains less Sodium?
Pecan pie
Pecan pie contains less Sodium (difference - 152mg)
Which food is lower in Saturated Fat?
Pecan pie
Pecan pie is lower in Saturated Fat (difference - 1.107g)
Which food is lower in glycemic index?
Pecan pie
Pecan pie is lower in glycemic index (difference - 7)
Which food is lower in Cholesterol?
Hamburger
Hamburger is lower in Cholesterol (difference - 40mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pecan pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172786/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.