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Pecan pie vs. Hot sauce — In-Depth Nutrition Comparison

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Summary of differences between pecan pie and hot sauce

  • Pecan pie has more manganese, selenium, copper, vitamin B1, iron, and phosphorus; however, hot sauce is higher in vitamin C.
  • Hot sauce covers your daily need for sodium, 104% more than pecan pie.

These are the specific foods used in this comparison Pie, pecan, prepared from recipe and Sauce, ready-to-serve, pepper or hot.

Infographic

Pecan pie vs Hot sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 9.6% 12% 56% 70% 28% 40% 34% 93% 65%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.4% 13% 18% 9.3% 3% 4.7% 345% 6.4% 0%
Contains more MagnesiumMagnesium +420%
Contains more CalciumCalcium +300%
Contains more IronIron +208.3%
Contains more CopperCopper +653.6%
Contains more ZincZinc +827.3%
Contains more PhosphorusPhosphorus +754.5%
Contains less SodiumSodium -90.1%
Contains more ManganeseManganese +1353.1%
Contains more SeleniumSelenium +∞%
~equal in Potassium ~144mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 27% 0% 0% 47% 42% 16% 29% 14% 21% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 249% 2.7% 2.4% 0% 9% 19% 4.8% 6.6% 36% 0% 6% 4.5% 0%
Contains more Vitamin AVitamin A +925%
Contains more Vitamin B1Vitamin B1 +422.2%
Contains more Vitamin B2Vitamin B2 +119.5%
Contains more Vitamin B3Vitamin B3 +233.5%
Contains more Vitamin B5Vitamin B5 +335.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +333.3%
Contains more Vitamin CVitamin C +37300%
Contains more Vitamin B6Vitamin B6 +161.7%
~equal in Vitamin D ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 22% 52% 20%
Protein: 4.9 g
Fats: 22.2 g
Carbs: 52.2 g
Water: 19.5 g
Other: 1.2 g
2% 90% 7%
Protein: 0.51 g
Fats: 0.37 g
Carbs: 1.75 g
Water: 89.98 g
Other: 7.39 g
Contains more ProteinProtein +860.8%
Contains more FatsFats +5900%
Contains more CarbsCarbs +2882.9%
Contains more WaterWater +361.4%
Contains more OtherOther +515.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 54% 27%
Saturated fat: Sat. Fat 3.989 g
Monounsaturated fat: Mono. Fat 11.181 g
Polyunsaturated fat: Poly. Fat 5.71 g
19% 11% 71%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.196 g
Contains more Mono. FatMonounsaturated fat +37170%
Contains more Poly. FatPolyunsaturated fat +2813.3%
Contains less Sat. FatSaturated fat -98.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pecan pie Hot sauce
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pecan pie Hot sauce DV% diff.
Sodium 262mg 2643mg 104%
Vitamin C 0.2mg 74.8mg 83%
Polyunsaturated fat 5.71g 0.196g 37%
Fats 22.2g 0.37g 34%
Cholesterol 87mg 0mg 29%
Manganese 0.712mg 0.049mg 29%
Monounsaturated fat 11.181g 0.03g 28%
Selenium 12µg 0µg 22%
Calories 412kcal 11kcal 20%
Copper 0.211mg 0.028mg 20%
Saturated fat 3.989g 0.052g 18%
Carbs 52.2g 1.75g 17%
Vitamin B1 0.188mg 0.036mg 13%
Iron 1.48mg 0.48mg 13%
Phosphorus 94mg 11mg 12%
Protein 4.9g 0.51g 9%
Vitamin A 82µg 8µg 8%
Zinc 1.02mg 0.11mg 8%
Vitamin B2 0.18mg 0.082mg 8%
Vitamin B5 0.479mg 0.11mg 7%
Vitamin B6 0.06mg 0.157mg 7%
Vitamin B12 0.17µg 0µg 7%
Folate 26µg 6µg 5%
Magnesium 26mg 5mg 5%
Vitamin B3 0.847mg 0.254mg 4%
Vitamin K 2.4µg 2%
Calcium 32mg 8mg 2%
Fiber 0.3g 1%
Vitamin E 0.12mg 1%
Net carbs 52.2g 1.45g N/A
Potassium 133mg 144mg 0%
Sugar 1.26g N/A
Tryptophan 0.069mg 0.007mg 0%
Threonine 0.189mg 0.019mg 0%
Isoleucine 0.223mg 0.017mg 0%
Leucine 0.372mg 0.027mg 0%
Lysine 0.248mg 0.023mg 0%
Methionine 0.125mg 0.006mg 0%
Phenylalanine 0.25mg 0.016mg 0%
Valine 0.255mg 0.022mg 0%
Histidine 0.116mg 0.01mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.008g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pecan pie Hot sauce
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Pecan pie
26%
Hot sauce
Minerals Daily Need Coverage Score
43%
Pecan pie
40%
Hot sauce

Comparison summary

Which food is lower in Sugar?
Pecan pie
Pecan pie is lower in Sugar (difference - 1.26g)
Which food contains less Sodium?
Pecan pie
Pecan pie contains less Sodium (difference - 2381mg)
Which food is richer in minerals?
Pecan pie
Pecan pie is relatively richer in minerals
Which food is lower in Cholesterol?
Hot sauce
Hot sauce is lower in Cholesterol (difference - 87mg)
Which food is lower in Saturated fat?
Hot sauce
Hot sauce is lower in Saturated fat (difference - 3.937g)
Which food is lower in glycemic index?
Hot sauce
Hot sauce is lower in glycemic index (difference - 59)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pecan pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172786/nutrients
  2. Hot sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174527/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.