Pecan pie vs. Hush puppies — In-Depth Nutrition Comparison
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A recap on differences between Pecan pie and Hush puppies
- Pecan pie has more Manganese, and Copper, however, Hush puppies are higher in Calcium, Iron, Folate, Vitamin B1, Phosphorus, and Vitamin B3.
- Hush puppies covers your daily Calcium needs 25% more than Pecan pie.
- Hush puppies contain 3 times less Manganese than Pecan pie. Pecan pie contains 0.712mg of Manganese, while Hush puppies contain 0.22mg.
- Hush puppies have less Cholesterol.
Food varieties used in this article are Pie, pecan, prepared from recipe and Hush puppies, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Sodium
-60.8%
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Zinc
+54.5%
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Copper
+219.7%
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Manganese
+223.6%
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Calcium
+768.8%
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Iron
+105.4%
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Phosphorus
+101.1%
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Selenium
+31.7%
Equal in Magnesium - 24
Equal in Potassium - 144
Contains
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Sodium
-60.8%
Contains
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Zinc
+54.5%
Contains
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Copper
+219.7%
Contains
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Manganese
+223.6%
Contains
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Calcium
+768.8%
Contains
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Iron
+105.4%
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Phosphorus
+101.1%
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Selenium
+31.7%
Equal in Magnesium - 24
Equal in Potassium - 144
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+91.9%
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Vitamin B5
+34.2%
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Vitamin B1
+87.2%
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Vitamin B2
+84.4%
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Vitamin B3
+228.5%
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Vitamin B6
+70%
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Folate
+242.3%
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Vitamin B12
+11.8%
Equal in Vitamin C - 0.2
Contains
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Vitamin A
+91.9%
Contains
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Vitamin B5
+34.2%
Contains
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Vitamin B1
+87.2%
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Vitamin B2
+84.4%
Contains
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Vitamin B3
+228.5%
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Vitamin B6
+70%
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Folate
+242.3%
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Vitamin B12
+11.8%
Equal in Vitamin C - 0.2
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+64.4%
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Carbs
+13.5%
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Protein
+57.1%
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Water
+48.7%
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Other
+216.7%
Protein:
4.9 g
Fats:
22.2 g
Carbs:
52.2 g
Water:
19.5 g
Other:
1.2 g
Protein:
7.7 g
Fats:
13.5 g
Carbs:
46 g
Water:
29 g
Other:
3.8 g
Contains
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Fats
+64.4%
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Carbs
+13.5%
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Protein
+57.1%
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Water
+48.7%
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Other
+216.7%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+242.7%
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Saturated Fat
-47.2%
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Polyunsaturated fat
+26.4%
Saturated Fat:
3.989 g
Monounsaturated Fat:
11.181 g
Polyunsaturated fat:
5.71 g
Saturated Fat:
2.108 g
Monounsaturated Fat:
3.263 g
Polyunsaturated fat:
7.219 g
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Monounsaturated Fat
+242.7%
Contains
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Saturated Fat
-47.2%
Contains
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Polyunsaturated fat
+26.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 52.2g | 43.2g |
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| Protein | 4.9g | 7.7g |
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| Fats | 22.2g | 13.5g |
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| Carbs | 52.2g | 46g |
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| Calories | 412kcal | 337kcal |
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| Sugar | 2.03g |
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| Fiber | 2.8g |
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| Calcium | 32mg | 278mg |
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| Iron | 1.48mg | 3.04mg |
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| Magnesium | 26mg | 24mg |
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| Phosphorus | 94mg | 189mg |
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| Potassium | 133mg | 144mg |
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| Sodium | 262mg | 668mg |
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| Zinc | 1.02mg | 0.66mg |
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| Copper | 0.211mg | 0.066mg |
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| Manganese | 0.712mg | 0.22mg |
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| Selenium | 12µg | 15.8µg |
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| Vitamin A | 357IU | 186IU |
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| Vitamin A RAE | 82µg | 41µg |
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| Vitamin E | 1.26mg |
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| Vitamin C | 0.2mg | 0.2mg | |
| Vitamin B1 | 0.188mg | 0.352mg |
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| Vitamin B2 | 0.18mg | 0.332mg |
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| Vitamin B3 | 0.847mg | 2.782mg |
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| Vitamin B5 | 0.479mg | 0.357mg |
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| Vitamin B6 | 0.06mg | 0.102mg |
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| Folate | 26µg | 89µg |
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| Vitamin B12 | 0.17µg | 0.19µg |
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| Vitamin K | 23.6µg |
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| Tryptophan | 0.069mg | 0.082mg |
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| Threonine | 0.189mg | 0.279mg |
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| Isoleucine | 0.223mg | 0.321mg |
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| Leucine | 0.372mg | 0.71mg |
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| Lysine | 0.248mg | 0.31mg |
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| Methionine | 0.125mg | 0.169mg |
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| Phenylalanine | 0.25mg | 0.382mg |
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| Valine | 0.255mg | 0.388mg |
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| Histidine | 0.116mg | 0.197mg |
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| Cholesterol | 87mg | 45mg |
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| Saturated Fat | 3.989g | 2.108g |
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| Omega-3 - DHA | 0.008g | 0.004g |
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| Omega-3 - EPA | 0.001g | 0g |
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| Monounsaturated Fat | 11.181g | 3.263g |
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| Polyunsaturated fat | 5.71g | 7.219g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
37%
Minerals Daily Need Coverage Score
43%
55%
Comparison summary
Which food is lower in Sugar?
Pecan pie is lower in Sugar (difference - 2.03g)
Which food contains less Sodium?
Pecan pie contains less Sodium (difference - 406mg)
Which food is lower in Cholesterol?
Hush puppies is lower in Cholesterol (difference - 42mg)
Which food is lower in Saturated Fat?
Hush puppies is lower in Saturated Fat (difference - 1.881g)
Which food is lower in glycemic index?
Hush puppies is lower in glycemic index (difference - 59)
Which food is richer in vitamins?
Hush puppies is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.