Pecan pie vs. Hush puppies — In-Depth Nutrition Comparison

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A recap on differences between pecan pie and hush puppies

Pecan pie has more manganese and copper; however, hush puppies are higher in calcium, iron, folate, vitamin B1, phosphorus, and vitamin B3.
Hush puppies cover your daily calcium needs 25% more than pecan pie.
Hush puppies contain 3 times less manganese than pecan pie. Pecan pie contains 0.712mg of manganese, while hush puppies contain 0.22mg.
Hush puppies have less cholesterol.

Food varieties used in this article are Pie, pecan, prepared from recipe and Hush puppies, prepared from recipe.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pecan pie

Hush puppies

Contains more CopperCopper	+219.7%
Contains more ZincZinc	+54.5%
Contains less SodiumSodium	-60.8%
Contains more ManganeseManganese	+223.6%

Contains more CalciumCalcium	+768.8%
Contains more IronIron	+105.4%
Contains more PhosphorusPhosphorus	+101.1%
Contains more SeleniumSelenium	+31.7%

~equal in Magnesium ~24mg

~equal in Potassium ~144mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pecan pie

Hush puppies

Contains more Vitamin AVitamin A	+100%
Contains more Vitamin B5Vitamin B5	+34.2%

Contains more Vitamin B1Vitamin B1	+87.2%
Contains more Vitamin B2Vitamin B2	+84.4%
Contains more Vitamin B3Vitamin B3	+228.5%
Contains more Vitamin B6Vitamin B6	+70%
Contains more Vitamin B12Vitamin B12	+11.8%
Contains more FolateFolate	+242.3%

~equal in Vitamin C ~0.2mg

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Calcium	32mg	278mg	25%
Manganese	0.712mg	0.22mg	21%
Vitamin K		23.6µg	20%
Monounsaturated fat	11.181g	3.263g	20%
Iron	1.48mg	3.04mg	20%
Sodium	262mg	668mg	18%
Folate	26µg	89µg	16%
Copper	0.211mg	0.066mg	16%
Phosphorus	94mg	189mg	14%
Vitamin B1	0.188mg	0.352mg	14%
Cholesterol	87mg	45mg	14%
Fats	22.2g	13.5g	13%
Vitamin B3	0.847mg	2.782mg	12%
Vitamin B2	0.18mg	0.332mg	12%
Fiber		2.8g	11%
Polyunsaturated fat	5.71g	7.219g	10%
Saturated fat	3.989g	2.108g	9%
Vitamin E		1.26mg	8%
Selenium	12µg	15.8µg	7%
Choline		32.7mg	6%
Protein	4.9g	7.7g	6%
Vitamin A	82µg	41µg	5%
Calories	412kcal	337kcal	4%
Zinc	1.02mg	0.66mg	3%
Vitamin B6	0.06mg	0.102mg	3%
Vitamin B5	0.479mg	0.357mg	2%
Carbs	52.2g	46g	2%
Vitamin B12	0.17µg	0.19µg	1%
Vitamin C	0.2mg	0.2mg	0%
Net carbs	52.2g	43.2g	N/A
Magnesium	26mg	24mg	0%
Potassium	133mg	144mg	0%
Sugar		2.03g	N/A
Tryptophan	0.069mg	0.082mg	0%
Threonine	0.189mg	0.279mg	0%
Isoleucine	0.223mg	0.321mg	0%
Leucine	0.372mg	0.71mg	0%
Lysine	0.248mg	0.31mg	0%
Methionine	0.125mg	0.169mg	0%
Phenylalanine	0.25mg	0.382mg	0%
Valine	0.255mg	0.388mg	0%
Histidine	0.116mg	0.197mg	0%
Omega-3 - EPA	0.001g	0g	N/A
Omega-3 - DHA	0.008g	0.004g	N/A