Pecan pie vs. Ladyfingers — In-Depth Nutrition Comparison
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Significant differences between pecan pie and ladyfingers
- Pecan pie has more manganese and copper; however, ladyfingers are richer in iron, vitamin B12, vitamin B2, selenium, vitamin B5, phosphorus, and folate.
- Ladyfingers cover your daily cholesterol needs 45% more than pecan pie.
- Ladyfingers have 3 times less manganese than pecan pie. Pecan pie has 0.712mg of manganese, while ladyfingers have 0.24mg.
- Pecan pie contains less cholesterol.
Specific food types used in this comparison are Pie, pecan, prepared from recipe and Cookies, ladyfingers, with lemon juice and rind.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +116.7% |
| Contains more PotassiumPotassium | +17.7% |
| Contains more CopperCopper | +122.1% |
| Contains more ManganeseManganese | +196.7% |
| Contains more CalciumCalcium | +46.9% |
| Contains more IronIron | +141.9% |
| Contains more ZincZinc | +11.8% |
| Contains more PhosphorusPhosphorus | +84% |
| Contains less SodiumSodium | -43.9% |
| Contains more SeleniumSelenium | +75.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2633.3% |
| Contains more Vitamin CVitamin C | +1750% |
| Contains more Vitamin B1Vitamin B1 | +51.1% |
| Contains more Vitamin B2Vitamin B2 | +137.8% |
| Contains more Vitamin B3Vitamin B3 | +148.4% |
| Contains more Vitamin B5Vitamin B5 | +133% |
| Contains more Vitamin B6Vitamin B6 | +103.3% |
| Contains more Vitamin B12Vitamin B12 | +341.2% |
| Contains more FolateFolate | +130.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 87mg | 221mg | 45% |
| Polyunsaturated fat | 5.71g | 1.422g | 29% |
| Iron | 1.48mg | 3.58mg | 26% |
| Vitamin B12 | 0.17µg | 0.75µg | 24% |
| Manganese | 0.712mg | 0.24mg | 21% |
| Fats | 22.2g | 9.1g | 20% |
| Vitamin B2 | 0.18mg | 0.428mg | 19% |
| Monounsaturated fat | 11.181g | 3.754g | 19% |
| Choline | 92mg | 17% | |
| Selenium | 12µg | 21.1µg | 17% |
| Copper | 0.211mg | 0.095mg | 13% |
| Vitamin B5 | 0.479mg | 1.116mg | 13% |
| Protein | 4.9g | 10.6g | 11% |
| Phosphorus | 94mg | 173mg | 11% |
| Vitamin A | 82µg | 3µg | 9% |
| Folate | 26µg | 60µg | 9% |
| Vitamin B3 | 0.847mg | 2.104mg | 8% |
| Vitamin B1 | 0.188mg | 0.284mg | 8% |
| Sodium | 262mg | 147mg | 5% |
| Vitamin B6 | 0.06mg | 0.122mg | 5% |
| Vitamin E | 0.63mg | 4% | |
| Fiber | 1g | 4% | |
| Saturated fat | 3.989g | 3.069g | 4% |
| Vitamin C | 0.2mg | 3.7mg | 4% |
| Vitamin D | 0.6µg | 3% | |
| Magnesium | 26mg | 12mg | 3% |
| Vitamin D | 22IU | 3% | |
| Carbs | 52.2g | 59.7g | 3% |
| Calories | 412kcal | 365kcal | 2% |
| Calcium | 32mg | 47mg | 2% |
| Zinc | 1.02mg | 1.14mg | 1% |
| Potassium | 133mg | 113mg | 1% |
| Net carbs | 52.2g | 58.7g | N/A |
| Sugar | 25.39g | N/A | |
| Vitamin K | 0.2µg | 0% | |
| Tryptophan | 0.069mg | 0.133mg | 0% |
| Threonine | 0.189mg | 0.467mg | 0% |
| Isoleucine | 0.223mg | 0.516mg | 0% |
| Leucine | 0.372mg | 0.861mg | 0% |
| Lysine | 0.248mg | 0.679mg | 0% |
| Methionine | 0.125mg | 0.268mg | 0% |
| Phenylalanine | 0.25mg | 0.511mg | 0% |
| Valine | 0.255mg | 0.579mg | 0% |
| Histidine | 0.116mg | 0.248mg | 0% |
| Omega-3 - EPA | 0.001g | 0.004g | N/A |
| Omega-3 - DHA | 0.008g | 0.036g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.9 g
Fats:
22.2 g
Carbs:
52.2 g
Water:
19.5 g
Other:
1.2 g
Protein:
10.6 g
Fats:
9.1 g
Carbs:
59.7 g
Water:
19.5 g
Other:
1.1 g
| Contains more FatsFats | +144% |
| Contains more ProteinProtein | +116.3% |
| Contains more CarbsCarbs | +14.4% |
~equal in
Water
~19.5g
~equal in
Other
~1.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.989 g
Monounsaturated fat:
Mono. Fat
11.181 g
Polyunsaturated fat:
Poly. Fat
5.71 g
Saturated fat:
Sat. Fat
3.069 g
Monounsaturated fat:
Mono. Fat
3.754 g
Polyunsaturated fat:
Poly. Fat
1.422 g
| Contains more Mono. FatMonounsaturated fat | +197.8% |
| Contains more Poly. FatPolyunsaturated fat | +301.5% |
| Contains less Sat. FatSaturated fat | -23.1% |
