Pecan pie vs. Malt — In-Depth Nutrition Comparison
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Summary of differences between pecan pie and malt
- Pecan pie has more manganese, copper, iron, selenium, and vitamin B1; however, malt is higher in vitamin B12 and calcium.
- Pecan pie covers your daily need for manganese, 27% more than malt.
- Pecan pie has 9 times more cholesterol than malt. While pecan pie has 87mg of cholesterol, malt has only 10mg.
These are the specific foods used in this comparison Pie, pecan, prepared from recipe and Beverages, Malted drink mix, chocolate, powder, prepared with whole milk.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +73.3% |
| Contains more IronIron | +604.8% |
| Contains more CopperCopper | +470.3% |
| Contains more ZincZinc | +148.8% |
| Contains more ManganeseManganese | +790% |
| Contains more SeleniumSelenium | +122.2% |
| Contains more CalciumCalcium | +206.3% |
| Contains more PotassiumPotassium | +29.3% |
| Contains less SodiumSodium | -77.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +100% |
| Contains more Vitamin AVitamin A | +215.4% |
| Contains more Vitamin B1Vitamin B1 | +248.1% |
| Contains more Vitamin B3Vitamin B3 | +227% |
| Contains more Vitamin B5Vitamin B5 | +35.3% |
| Contains more Vitamin B6Vitamin B6 | +30.4% |
| Contains more FolateFolate | +188.9% |
| Contains more Vitamin B12Vitamin B12 | +147.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 5.71g | 0.208g | 37% |
| Fats | 22.2g | 3.29g | 29% |
| Manganese | 0.712mg | 0.08mg | 27% |
| Monounsaturated fat | 11.181g | 0.827g | 26% |
| Cholesterol | 87mg | 10mg | 26% |
| Copper | 0.211mg | 0.037mg | 19% |
| Iron | 1.48mg | 0.21mg | 16% |
| Calories | 412kcal | 85kcal | 16% |
| Carbs | 52.2g | 11.2g | 14% |
| Selenium | 12µg | 5.4µg | 12% |
| Vitamin B1 | 0.188mg | 0.054mg | 11% |
| Saturated fat | 3.989g | 1.883g | 10% |
| Vitamin B12 | 0.17µg | 0.42µg | 10% |
| Sodium | 262mg | 60mg | 9% |
| Calcium | 32mg | 98mg | 7% |
| Vitamin A | 82µg | 26µg | 6% |
| Zinc | 1.02mg | 0.41mg | 6% |
| Folate | 26µg | 9µg | 4% |
| Vitamin B3 | 0.847mg | 0.259mg | 4% |
| Magnesium | 26mg | 15mg | 3% |
| Protein | 4.9g | 3.37g | 3% |
| Vitamin B5 | 0.479mg | 0.354mg | 3% |
| Fiber | 0.5g | 2% | |
| Caffeine | 3mg | 1% | |
| Potassium | 133mg | 172mg | 1% |
| Vitamin B6 | 0.06mg | 0.046mg | 1% |
| Vitamin C | 0.2mg | 0.1mg | 0% |
| Net carbs | 52.2g | 10.7g | N/A |
| Sugar | 6.68g | N/A | |
| Phosphorus | 94mg | 91mg | 0% |
| Vitamin E | 0.06mg | 0% | |
| Vitamin B2 | 0.18mg | 0.184mg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.069mg | 0.074mg | 0% |
| Threonine | 0.189mg | 0.143mg | 0% |
| Isoleucine | 0.223mg | 0.165mg | 0% |
| Leucine | 0.372mg | 0.268mg | 0% |
| Lysine | 0.248mg | 0.142mg | 0% |
| Methionine | 0.125mg | 0.074mg | 0% |
| Phenylalanine | 0.25mg | 0.15mg | 0% |
| Valine | 0.255mg | 0.193mg | 0% |
| Histidine | 0.116mg | 0.077mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.008g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +45.4% |
| Contains more FatsFats | +574.8% |
| Contains more CarbsCarbs | +366.1% |
| Contains more OtherOther | +50% |
| Contains more WaterWater | +317.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1252% |
| Contains more Poly. FatPolyunsaturated fat | +2645.2% |
| Contains less Sat. FatSaturated fat | -52.8% |
