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  6. Pecan pie vs. Mandarin orange

Pecan pie vs. Mandarin orange — In-Depth Nutrition Comparison

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Summary of differences between pecan pie and mandarin oranges

  • Pecan pie has more manganese, selenium, copper, iron, vitamin B2, and vitamin B1; however, mandarin oranges are higher in vitamin C.
  • Mandarin oranges cover your daily need for vitamin C, 29% more than pecan pie.
  • The glycemic index of pecan pie is higher.

These are the specific foods used in this comparison Pie, pecan, prepared from recipe and Tangerines, (mandarin oranges), raw.

Infographic

Pecan pie vs Mandarin orange infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 9.6% 12% 56% 70% 28% 40% 34% 93% 65%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 11% 15% 5.6% 14% 1.9% 8.6% 0.26% 5.1% 0.55%
Contains more MagnesiumMagnesium +116.7%
Contains more IronIron +886.7%
Contains more CopperCopper +402.4%
Contains more ZincZinc +1357.1%
Contains more PhosphorusPhosphorus +370%
Contains more ManganeseManganese +1725.6%
Contains more SeleniumSelenium +11900%
Contains more CalciumCalcium +15.6%
Contains more PotassiumPotassium +24.8%
Contains less SodiumSodium -99.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 27% 0% 0% 47% 42% 16% 29% 14% 21% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 89% 11% 4% 0% 15% 8.3% 7.1% 13% 18% 0% 0% 12% 5.6%
Contains more Vitamin AVitamin A +141.2%
Contains more Vitamin B1Vitamin B1 +224.1%
Contains more Vitamin B2Vitamin B2 +400%
Contains more Vitamin B3Vitamin B3 +125.3%
Contains more Vitamin B5Vitamin B5 +121.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +62.5%
Contains more Vitamin CVitamin C +13250%
Contains more Vitamin B6Vitamin B6 +30%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Pecan pie Mandarin orange DV% diff.
Polyunsaturated fat 5.71g 0.065g 38%
Fats 22.2g 0.31g 34%
Vitamin C 0.2mg 26.7mg 29%
Cholesterol 87mg 0mg 29%
Manganese 0.712mg 0.039mg 29%
Monounsaturated fat 11.181g 0.06g 28%
Selenium 12µg 0.1µg 22%
Copper 0.211mg 0.042mg 19%
Calories 412kcal 53kcal 18%
Saturated fat 3.989g 0.039g 18%
Iron 1.48mg 0.15mg 17%
Carbs 52.2g 13.34g 13%
Sodium 262mg 2mg 11%
Vitamin B1 0.188mg 0.058mg 11%
Vitamin B2 0.18mg 0.036mg 11%
Phosphorus 94mg 20mg 11%
Zinc 1.02mg 0.07mg 9%
Protein 4.9g 0.81g 8%
Fiber 1.8g 7%
Vitamin B12 0.17µg 0µg 7%
Vitamin A 82µg 34µg 5%
Vitamin B5 0.479mg 0.216mg 5%
Folate 26µg 16µg 3%
Fructose 2.4g 3%
Magnesium 26mg 12mg 3%
Vitamin B3 0.847mg 0.376mg 3%
Choline 10.2mg 2%
Calcium 32mg 37mg 1%
Vitamin B6 0.06mg 0.078mg 1%
Potassium 133mg 166mg 1%
Vitamin E 0.2mg 1%
Net carbs 52.2g 11.54g N/A
Sugar 10.58g N/A
Tryptophan 0.069mg 0.002mg 0%
Threonine 0.189mg 0.016mg 0%
Isoleucine 0.223mg 0.017mg 0%
Leucine 0.372mg 0.028mg 0%
Lysine 0.248mg 0.032mg 0%
Methionine 0.125mg 0.002mg 0%
Phenylalanine 0.25mg 0.018mg 0%
Valine 0.255mg 0.021mg 0%
Histidine 0.116mg 0.011mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.008g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 22% 52% 20%
Protein: 4.9 g
Fats: 22.2 g
Carbs: 52.2 g
Water: 19.5 g
Other: 1.2 g
13% 85%
Protein: 0.81 g
Fats: 0.31 g
Carbs: 13.34 g
Water: 85.17 g
Other: 0.37 g
Contains more ProteinProtein +504.9%
Contains more FatsFats +7061.3%
Contains more CarbsCarbs +291.3%
Contains more OtherOther +224.3%
Contains more WaterWater +336.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 54% 27%
Saturated fat: Sat. Fat 3.989 g
Monounsaturated fat: Mono. Fat 11.181 g
Polyunsaturated fat: Poly. Fat 5.71 g
24% 37% 40%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.06 g
Polyunsaturated fat: Poly. Fat 0.065 g
Contains more Mono. FatMonounsaturated fat +18535%
Contains more Poly. FatPolyunsaturated fat +8684.6%
Contains less Sat. FatSaturated fat -99%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pecan pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172786/nutrients
  2. Mandarin orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169105/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.