Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Pecan pie
  5. Compare
  6. Pecan pie vs. Marrow-stem Kale

Pecan pie vs. Marrow-stem Kale — In-Depth Nutrition Comparison

Compare

What are the main differences between pecan pie and marrow-stem Kale?

  • Pecan pie is richer in selenium, copper, iron, and vitamin B1, yet marrow-stem Kale is richer in vitamin A, vitamin C, folate, and calcium.
  • Marrow-stem Kale's daily need coverage for vitamin A is 93% higher.
  • Marrow-stem Kale has a lower glycemic index than pecan pie.

We used Pie, pecan, prepared from recipe and Collards, raw types in this comparison.

Infographic

Pecan pie vs Marrow-stem Kale infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 9.6% 12% 56% 70% 28% 40% 34% 93% 65%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 70% 19% 18% 15% 5.7% 11% 2.2% 86% 7.1%
Contains more IronIron +214.9%
Contains more CopperCopper +358.7%
Contains more ZincZinc +385.7%
Contains more PhosphorusPhosphorus +276%
Contains more SeleniumSelenium +823.1%
Contains more CalciumCalcium +625%
Contains more PotassiumPotassium +60.2%
Contains less SodiumSodium -93.5%
~equal in Magnesium ~27mg
~equal in Manganese ~0.658mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 27% 0% 0% 47% 42% 16% 29% 14% 21% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 118% 84% 45% 0% 14% 30% 14% 16% 38% 0% 1093% 97% 13%
Contains more Vitamin B1Vitamin B1 +248.1%
Contains more Vitamin B2Vitamin B2 +38.5%
Contains more Vitamin B3Vitamin B3 +14.2%
Contains more Vitamin B5Vitamin B5 +79.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +17550%
Contains more Vitamin AVitamin A +206.1%
Contains more Vitamin B6Vitamin B6 +175%
Contains more FolateFolate +396.2%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Pecan pie Marrow-stem Kale DV% diff.
Vitamin K 437.1µg 364%
Vitamin C 0.2mg 35.3mg 39%
Polyunsaturated fat 5.71g 0.201g 37%
Fats 22.2g 0.61g 33%
Cholesterol 87mg 0mg 29%
Monounsaturated fat 11.181g 0.03g 28%
Folate 26µg 129µg 26%
Calcium 32mg 232mg 20%
Calories 412kcal 32kcal 19%
Selenium 12µg 1.3µg 19%
Vitamin A 82µg 251µg 19%
Copper 0.211mg 0.046mg 18%
Saturated fat 3.989g 0.055g 18%
Fiber 4g 16%
Carbs 52.2g 5.42g 16%
Vitamin E 2.26mg 15%
Iron 1.48mg 0.47mg 13%
Sodium 262mg 17mg 11%
Vitamin B1 0.188mg 0.054mg 11%
Phosphorus 94mg 25mg 10%
Vitamin B6 0.06mg 0.165mg 8%
Zinc 1.02mg 0.21mg 7%
Vitamin B12 0.17µg 0µg 7%
Choline 23.2mg 4%
Vitamin B2 0.18mg 0.13mg 4%
Vitamin B5 0.479mg 0.267mg 4%
Protein 4.9g 3.02g 4%
Manganese 0.712mg 0.658mg 2%
Potassium 133mg 213mg 2%
Vitamin B3 0.847mg 0.742mg 1%
Net carbs 52.2g 1.42g N/A
Magnesium 26mg 27mg 0%
Sugar 0.46g N/A
Tryptophan 0.069mg 0.031mg 0%
Threonine 0.189mg 0.086mg 0%
Isoleucine 0.223mg 0.1mg 0%
Leucine 0.372mg 0.151mg 0%
Lysine 0.248mg 0.117mg 0%
Methionine 0.125mg 0.033mg 0%
Phenylalanine 0.25mg 0.087mg 0%
Valine 0.255mg 0.12mg 0%
Histidine 0.116mg 0.047mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.008g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 22% 52% 20%
Protein: 4.9 g
Fats: 22.2 g
Carbs: 52.2 g
Water: 19.5 g
Other: 1.2 g
3% 5% 90%
Protein: 3.02 g
Fats: 0.61 g
Carbs: 5.42 g
Water: 89.62 g
Other: 1.33 g
Contains more ProteinProtein +62.3%
Contains more FatsFats +3539.3%
Contains more CarbsCarbs +863.1%
Contains more WaterWater +359.6%
Contains more OtherOther +10.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 54% 27%
Saturated fat: Sat. Fat 3.989 g
Monounsaturated fat: Mono. Fat 11.181 g
Polyunsaturated fat: Poly. Fat 5.71 g
19% 10% 70%
Saturated fat: Sat. Fat 0.055 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.201 g
Contains more Mono. FatMonounsaturated fat +37170%
Contains more Poly. FatPolyunsaturated fat +2740.8%
Contains less Sat. FatSaturated fat -98.6%

People also compare

Pecan pie
Pecan pie vs Pumpkin pie
Pumpkin pie
Pecan pie
Pecan pie vs Pastry
Pastry
Pecan pie
Pecan pie vs Filo
Filo
Marrow-stem Kale
Marrow-stem Kale vs Cauliflower
Cauliflower
Marrow-stem Kale
Marrow-stem Kale vs Cabbage
Cabbage
Marrow-stem Kale
Marrow-stem Kale vs Radish
Radish

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pecan pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172786/nutrients
  2. Marrow-stem Kale - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170406/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.