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  6. Pecan pie vs. Melba toast

Pecan pie vs. Melba toast — In-Depth Nutrition Comparison

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A recap on the differences between pecan pie and melba toast

  • Pecan pie has less selenium, iron, folate, vitamin B3, vitamin B1, manganese, and phosphorus.
  • Melba toast covers your daily selenium needs 41% more than pecan pie.

Food varieties used in this article are Pie, pecan, prepared from recipe and Crackers, melba toast, plain.

Infographic

Pecan pie vs Melba toast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 9.6% 12% 56% 70% 28% 40% 34% 93% 65%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 28% 18% 139% 96% 55% 84% 78% 147% 190%
Contains less SodiumSodium -56.2%
Contains more MagnesiumMagnesium +126.9%
Contains more CalciumCalcium +190.6%
Contains more PotassiumPotassium +51.9%
Contains more IronIron +150%
Contains more CopperCopper +37%
Contains more ZincZinc +97.1%
Contains more PhosphorusPhosphorus +108.5%
Contains more ManganeseManganese +58.7%
Contains more SeleniumSelenium +190%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 27% 0% 0% 47% 42% 16% 29% 14% 21% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.6% 0% 103% 63% 77% 42% 23% 0% 2.3% 93% 11%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +119.7%
Contains more Vitamin B2Vitamin B2 +51.7%
Contains more Vitamin B3Vitamin B3 +385.6%
Contains more Vitamin B5Vitamin B5 +44.7%
Contains more Vitamin B6Vitamin B6 +63.3%
Contains more FolateFolate +376.9%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Pecan pie Melba toast DV% diff.
Selenium 12µg 34.8µg 41%
Polyunsaturated fat 5.71g 1.282g 30%
Cholesterol 87mg 0mg 29%
Fats 22.2g 3.2g 29%
Iron 1.48mg 3.7mg 28%
Monounsaturated fat 11.181g 0.782g 26%
Fiber 6.3g 25%
Folate 26µg 124µg 25%
Vitamin B3 0.847mg 4.113mg 20%
Vitamin B1 0.188mg 0.413mg 19%
Manganese 0.712mg 1.13mg 18%
Saturated fat 3.989g 0.445g 16%
Phosphorus 94mg 196mg 15%
Sodium 262mg 598mg 15%
Protein 4.9g 12.1g 14%
Copper 0.211mg 0.289mg 9%
Vitamin A 82µg 0µg 9%
Zinc 1.02mg 2.01mg 9%
Carbs 52.2g 76.6g 8%
Magnesium 26mg 59mg 8%
Vitamin B12 0.17µg 0µg 7%
Vitamin B2 0.18mg 0.273mg 7%
Calcium 32mg 93mg 6%
Vitamin B5 0.479mg 0.693mg 4%
Choline 19.8mg 4%
Vitamin E 0.43mg 3%
Vitamin B6 0.06mg 0.098mg 3%
Potassium 133mg 202mg 2%
Calories 412kcal 390kcal 1%
Vitamin K 0.9µg 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 52.2g 70.3g N/A
Sugar 0.94g N/A
Tryptophan 0.069mg 0.14mg 0%
Threonine 0.189mg 0.342mg 0%
Isoleucine 0.223mg 0.462mg 0%
Leucine 0.372mg 0.844mg 0%
Lysine 0.248mg 0.28mg 0%
Methionine 0.125mg 0.214mg 0%
Phenylalanine 0.25mg 0.596mg 0%
Valine 0.255mg 0.52mg 0%
Histidine 0.116mg 0.261mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.008g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 22% 52% 20%
Protein: 4.9 g
Fats: 22.2 g
Carbs: 52.2 g
Water: 19.5 g
Other: 1.2 g
12% 3% 77% 5% 3%
Protein: 12.1 g
Fats: 3.2 g
Carbs: 76.6 g
Water: 5.1 g
Other: 3 g
Contains more FatsFats +593.8%
Contains more WaterWater +282.4%
Contains more ProteinProtein +146.9%
Contains more CarbsCarbs +46.7%
Contains more OtherOther +150%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 54% 27%
Saturated fat: Sat. Fat 3.989 g
Monounsaturated fat: Mono. Fat 11.181 g
Polyunsaturated fat: Poly. Fat 5.71 g
18% 31% 51%
Saturated fat: Sat. Fat 0.445 g
Monounsaturated fat: Mono. Fat 0.782 g
Polyunsaturated fat: Poly. Fat 1.282 g
Contains more Mono. FatMonounsaturated fat +1329.8%
Contains more Poly. FatPolyunsaturated fat +345.4%
Contains less Sat. FatSaturated fat -88.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pecan pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172786/nutrients
  2. Melba toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174977/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.