Pecan pie vs. Monterey Jack — In-Depth Nutrition Comparison
Compare
Significant differences between pecan pie and monterey Jack
- Pecan pie has more manganese, copper, and vitamin B1; however, monterey Jack is richer in calcium, phosphorus, vitamin B12, zinc, and vitamin B2.
- Monterey Jack covers your daily saturated fat needs 75% more than pecan pie.
- Monterey Jack has 65 times less manganese than pecan pie. Pecan pie has 0.712mg of manganese, while monterey Jack has 0.011mg.
- Pecan pie contains less sodium.
- Pecan pie has a higher glycemic index. The glycemic index of pecan pie is 59, while the glycemic index of monterey Jack is 27.
Specific food types used in this comparison are Pie, pecan, prepared from recipe and Cheese, monterey.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +64.2% |
| Contains more IronIron | +105.6% |
| Contains more CopperCopper | +559.4% |
| Contains less SodiumSodium | -56.3% |
| Contains more ManganeseManganese | +6372.7% |
| Contains more CalciumCalcium | +2231.3% |
| Contains more ZincZinc | +194.1% |
| Contains more PhosphorusPhosphorus | +372.3% |
| Contains more SeleniumSelenium | +20.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1153.3% |
| Contains more Vitamin B3Vitamin B3 | +810.8% |
| Contains more Vitamin B5Vitamin B5 | +128.1% |
| Contains more FolateFolate | +44.4% |
| Contains more Vitamin AVitamin A | +141.5% |
| Contains more Vitamin B2Vitamin B2 | +116.7% |
| Contains more Vitamin B6Vitamin B6 | +31.7% |
| Contains more Vitamin B12Vitamin B12 | +388.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.9 g
Fats:
22.2 g
Carbs:
52.2 g
Water:
19.5 g
Other:
1.2 g
Protein:
24.48 g
Fats:
30.28 g
Carbs:
0.68 g
Water:
41.01 g
Other:
3.55 g
| Contains more CarbsCarbs | +7576.5% |
| Contains more ProteinProtein | +399.6% |
| Contains more FatsFats | +36.4% |
| Contains more WaterWater | +110.3% |
| Contains more OtherOther | +195.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.989 g
Monounsaturated fat:
Mono. Fat
11.181 g
Polyunsaturated fat:
Poly. Fat
5.71 g
Saturated fat:
Sat. Fat
19.066 g
Monounsaturated fat:
Mono. Fat
8.751 g
Polyunsaturated fat:
Poly. Fat
0.899 g
| Contains less Sat. FatSaturated fat | -79.1% |
| Contains more Mono. FatMonounsaturated fat | +27.8% |
| Contains more Poly. FatPolyunsaturated fat | +535.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in price |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Calcium | 32mg | 746mg | 71% |
| Saturated fat | 3.989g | 19.066g | 69% |
| Phosphorus | 94mg | 444mg | 50% |
| Protein | 4.9g | 24.48g | 39% |
| Polyunsaturated fat | 5.71g | 0.899g | 32% |
| Manganese | 0.712mg | 0.011mg | 30% |
| Vitamin B12 | 0.17µg | 0.83µg | 28% |
| Copper | 0.211mg | 0.032mg | 20% |
| Zinc | 1.02mg | 3mg | 18% |
| Carbs | 52.2g | 0.68g | 17% |
| Vitamin B2 | 0.18mg | 0.39mg | 16% |
| Sodium | 262mg | 600mg | 15% |
| Vitamin B1 | 0.188mg | 0.015mg | 14% |
| Vitamin A | 82µg | 198µg | 13% |
| Fats | 22.2g | 30.28g | 12% |
| Iron | 1.48mg | 0.72mg | 10% |
| Monounsaturated fat | 11.181g | 8.751g | 6% |
| Selenium | 12µg | 14.5µg | 5% |
| Vitamin B3 | 0.847mg | 0.093mg | 5% |
| Vitamin B5 | 0.479mg | 0.21mg | 5% |
| Vitamin D | 0.6µg | 3% | |
| Choline | 15.4mg | 3% | |
| Vitamin D | 22IU | 3% | |
| Folate | 26µg | 18µg | 2% |
| Vitamin K | 2.5µg | 2% | |
| Calories | 412kcal | 373kcal | 2% |
| Vitamin E | 0.26mg | 2% | |
| Potassium | 133mg | 81mg | 2% |
| Vitamin B6 | 0.06mg | 0.079mg | 1% |
| Cholesterol | 87mg | 89mg | 1% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 52.2g | 0.68g | N/A |
| Magnesium | 26mg | 27mg | 0% |
| Sugar | 0.5g | N/A | |
| Tryptophan | 0.069mg | 0.315mg | 0% |
| Threonine | 0.189mg | 0.871mg | 0% |
| Isoleucine | 0.223mg | 1.519mg | 0% |
| Leucine | 0.372mg | 2.344mg | 0% |
| Lysine | 0.248mg | 2.037mg | 0% |
| Methionine | 0.125mg | 0.641mg | 0% |
| Phenylalanine | 0.25mg | 1.289mg | 0% |
| Valine | 0.255mg | 1.635mg | 0% |
| Histidine | 0.116mg | 0.859mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.008g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
26%
Minerals Daily Need Coverage Score
43%
72%
Comparison summary
Which food is lower in Cholesterol?
Pecan pie is lower in Cholesterol (difference - 2mg)
Which food is lower in Sugar?
Pecan pie is lower in Sugar (difference - 0.5g)
Which food contains less Sodium?
Pecan pie contains less Sodium (difference - 338mg)
Which food is lower in Saturated fat?
Pecan pie is lower in Saturated fat (difference - 15.077g)
Which food is cheaper?
Pecan pie is cheaper (difference - $4)
Which food is lower in glycemic index?
Monterey Jack is lower in glycemic index (difference - 32)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.