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Pecan pie vs. Napa cabbage — In-Depth Nutrition Comparison

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A recap on differences between pecan pie and napa cabbage

  • Napa cabbage has less manganese, selenium, vitamin B1, copper, vitamin B2, phosphorus, iron, and vitamin B5.
  • Pecan pie covers your daily cholesterol needs 29% more than napa cabbage.
  • Napa cabbage contains 38 times less vitamin B1 than pecan pie. Pecan pie contains 0.188mg of vitamin B1, while napa cabbage contains 0.005mg.
  • Napa cabbage has less cholesterol.
  • The glycemic index of pecan pie is higher.

Food varieties used in this article are Pie, pecan, prepared from recipe and Cabbage, napa, cooked.

Infographic

Pecan pie vs Napa cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 9.6% 12% 56% 70% 28% 40% 34% 93% 65%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 8.7% 7.7% 28% 32% 3.8% 8.1% 1.4% 26% 2.2%
Contains more MagnesiumMagnesium +225%
Contains more PotassiumPotassium +52.9%
Contains more IronIron +100%
Contains more CopperCopper +119.8%
Contains more ZincZinc +628.6%
Contains more PhosphorusPhosphorus +394.7%
Contains more ManganeseManganese +250.7%
Contains more SeleniumSelenium +2900%
Contains less SodiumSodium -95.8%
~equal in Calcium ~29mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 27% 0% 0% 47% 42% 16% 29% 14% 21% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 4.3% 0% 0% 1.3% 5.8% 8.7% 2.1% 8.5% 0% 0% 32% 0%
Contains more Vitamin AVitamin A +530.8%
Contains more Vitamin B1Vitamin B1 +3660%
Contains more Vitamin B2Vitamin B2 +620%
Contains more Vitamin B3Vitamin B3 +81.8%
Contains more Vitamin B5Vitamin B5 +1268.6%
Contains more Vitamin B6Vitamin B6 +62.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +1500%
Contains more FolateFolate +65.4%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 22% 52% 20%
Protein: 4.9 g
Fats: 22.2 g
Carbs: 52.2 g
Water: 19.5 g
Other: 1.2 g
2% 96%
Protein: 1.1 g
Fats: 0.17 g
Carbs: 2.23 g
Water: 96.33 g
Other: 0.17 g
Contains more ProteinProtein +345.5%
Contains more FatsFats +12958.8%
Contains more CarbsCarbs +2240.8%
Contains more OtherOther +605.9%
Contains more WaterWater +394%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pecan pie Napa cabbage
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Pecan pie Napa cabbage DV% diff.
Polyunsaturated fat 5.71g 38%
Fats 22.2g 0.17g 34%
Cholesterol 87mg 0mg 29%
Monounsaturated fat 11.181g 28%
Manganese 0.712mg 0.203mg 22%
Selenium 12µg 0.4µg 21%
Calories 412kcal 12kcal 20%
Saturated fat 3.989g 18%
Carbs 52.2g 2.23g 17%
Vitamin B1 0.188mg 0.005mg 15%
Copper 0.211mg 0.096mg 13%
Vitamin B2 0.18mg 0.025mg 12%
Sodium 262mg 11mg 11%
Phosphorus 94mg 19mg 11%
Vitamin B5 0.479mg 0.035mg 9%
Iron 1.48mg 0.74mg 9%
Zinc 1.02mg 0.14mg 8%
Vitamin A 82µg 13µg 8%
Protein 4.9g 1.1g 8%
Vitamin B12 0.17µg 0µg 7%
Folate 26µg 43µg 4%
Magnesium 26mg 8mg 4%
Vitamin C 0.2mg 3.2mg 3%
Vitamin B6 0.06mg 0.037mg 2%
Vitamin B3 0.847mg 0.466mg 2%
Potassium 133mg 87mg 1%
Net carbs 52.2g 2.23g N/A
Calcium 32mg 29mg 0%
Tryptophan 0.069mg 0%
Threonine 0.189mg 0%
Isoleucine 0.223mg 0%
Leucine 0.372mg 0%
Lysine 0.248mg 0%
Methionine 0.125mg 0%
Phenylalanine 0.25mg 0%
Valine 0.255mg 0%
Histidine 0.116mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.008g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pecan pie Napa cabbage
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Pecan pie
6%
Napa cabbage
Minerals Daily Need Coverage Score
43%
Pecan pie
12%
Napa cabbage

Comparison summary

Which food is richer in minerals?
Pecan pie
Pecan pie is relatively richer in minerals
Which food is richer in vitamins?
Pecan pie
Pecan pie is relatively richer in vitamins
Which food is lower in Cholesterol?
Napa cabbage
Napa cabbage is lower in Cholesterol (difference - 87mg)
Which food contains less Sodium?
Napa cabbage
Napa cabbage contains less Sodium (difference - 251mg)
Which food is lower in Saturated fat?
Napa cabbage
Napa cabbage is lower in Saturated fat (difference - 3.989g)
Which food is lower in glycemic index?
Napa cabbage
Napa cabbage is lower in glycemic index (difference - 27)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pecan pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172786/nutrients
  2. Napa cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168572/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.