Pecan pie vs. Napa cabbage — In-Depth Nutrition Comparison
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A recap on differences between pecan pie and napa cabbage
- Napa cabbage has less manganese, selenium, vitamin B1, copper, vitamin B2, phosphorus, iron, and vitamin B5.
- Pecan pie covers your daily cholesterol needs 29% more than napa cabbage.
- Napa cabbage contains 38 times less vitamin B1 than pecan pie. Pecan pie contains 0.188mg of vitamin B1, while napa cabbage contains 0.005mg.
- Napa cabbage has less cholesterol.
- The glycemic index of pecan pie is higher.
Food varieties used in this article are Pie, pecan, prepared from recipe and Cabbage, napa, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +225% |
| Contains more PotassiumPotassium | +52.9% |
| Contains more IronIron | +100% |
| Contains more CopperCopper | +119.8% |
| Contains more ZincZinc | +628.6% |
| Contains more PhosphorusPhosphorus | +394.7% |
| Contains more ManganeseManganese | +250.7% |
| Contains more SeleniumSelenium | +2900% |
| Contains less SodiumSodium | -95.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +530.8% |
| Contains more Vitamin B1Vitamin B1 | +3660% |
| Contains more Vitamin B2Vitamin B2 | +620% |
| Contains more Vitamin B3Vitamin B3 | +81.8% |
| Contains more Vitamin B5Vitamin B5 | +1268.6% |
| Contains more Vitamin B6Vitamin B6 | +62.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +1500% |
| Contains more FolateFolate | +65.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.9 g
Fats:
22.2 g
Carbs:
52.2 g
Water:
19.5 g
Other:
1.2 g
Protein:
1.1 g
Fats:
0.17 g
Carbs:
2.23 g
Water:
96.33 g
Other:
0.17 g
| Contains more ProteinProtein | +345.5% |
| Contains more FatsFats | +12958.8% |
| Contains more CarbsCarbs | +2240.8% |
| Contains more OtherOther | +605.9% |
| Contains more WaterWater | +394% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 5.71g | 38% | |
| Fats | 22.2g | 0.17g | 34% |
| Cholesterol | 87mg | 0mg | 29% |
| Monounsaturated fat | 11.181g | 28% | |
| Manganese | 0.712mg | 0.203mg | 22% |
| Selenium | 12µg | 0.4µg | 21% |
| Calories | 412kcal | 12kcal | 20% |
| Saturated fat | 3.989g | 18% | |
| Carbs | 52.2g | 2.23g | 17% |
| Vitamin B1 | 0.188mg | 0.005mg | 15% |
| Copper | 0.211mg | 0.096mg | 13% |
| Vitamin B2 | 0.18mg | 0.025mg | 12% |
| Sodium | 262mg | 11mg | 11% |
| Phosphorus | 94mg | 19mg | 11% |
| Vitamin B5 | 0.479mg | 0.035mg | 9% |
| Iron | 1.48mg | 0.74mg | 9% |
| Zinc | 1.02mg | 0.14mg | 8% |
| Vitamin A | 82µg | 13µg | 8% |
| Protein | 4.9g | 1.1g | 8% |
| Vitamin B12 | 0.17µg | 0µg | 7% |
| Folate | 26µg | 43µg | 4% |
| Magnesium | 26mg | 8mg | 4% |
| Vitamin C | 0.2mg | 3.2mg | 3% |
| Vitamin B6 | 0.06mg | 0.037mg | 2% |
| Vitamin B3 | 0.847mg | 0.466mg | 2% |
| Potassium | 133mg | 87mg | 1% |
| Net carbs | 52.2g | 2.23g | N/A |
| Calcium | 32mg | 29mg | 0% |
| Tryptophan | 0.069mg | 0% | |
| Threonine | 0.189mg | 0% | |
| Isoleucine | 0.223mg | 0% | |
| Leucine | 0.372mg | 0% | |
| Lysine | 0.248mg | 0% | |
| Methionine | 0.125mg | 0% | |
| Phenylalanine | 0.25mg | 0% | |
| Valine | 0.255mg | 0% | |
| Histidine | 0.116mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.008g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
6%
Minerals Daily Need Coverage Score
43%
12%
Comparison summary
Which food is richer in minerals?
Pecan pie is relatively richer in minerals
Which food is richer in vitamins?
Pecan pie is relatively richer in vitamins
Which food is lower in Cholesterol?
Napa cabbage is lower in Cholesterol (difference - 87mg)
Which food contains less Sodium?
Napa cabbage contains less Sodium (difference - 251mg)
Which food is lower in Saturated fat?
Napa cabbage is lower in Saturated fat (difference - 3.989g)
Which food is lower in glycemic index?
Napa cabbage is lower in glycemic index (difference - 27)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)