Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Pecan pie
  5. Compare
  6. Pecan pie vs. Neufchâtel cheese

Pecan pie vs. Neufchâtel cheese — In-Depth Nutrition Comparison

Compare

What are the main differences between pecan pie and neufchâtel cheese?

  • Pecan pie is richer in manganese, copper, iron, selenium, and vitamin B1, yet neufchâtel cheese is richer in vitamin A, calcium, phosphorus, and vitamin B12.
  • Neufchâtel cheese's daily need coverage for saturated fat is 44% higher.
  • Pecan pie has 65 times more manganese than neufchâtel cheese. Pecan pie has 0.712mg of manganese, while neufchâtel cheese has 0.011mg.
  • Pecan pie contains less saturated fat.
  • Neufchâtel cheese has a lower glycemic index than pecan pie.

We used Pie, pecan, prepared from recipe and Cheese, neufchatel types in this comparison.

Infographic

Pecan pie vs Neufchâtel cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 9.6% 12% 56% 70% 28% 40% 34% 93% 65%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Contains more MagnesiumMagnesium +160%
Contains more IronIron +1038.5%
Contains more CopperCopper +681.5%
Contains more ZincZinc +24.4%
Contains less SodiumSodium -21.6%
Contains more ManganeseManganese +6372.7%
Contains more SeleniumSelenium +300%
Contains more CalciumCalcium +265.6%
Contains more PotassiumPotassium +14.3%
Contains more PhosphorusPhosphorus +46.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 27% 0% 0% 47% 42% 16% 29% 14% 21% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 8% 0% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +754.5%
Contains more Vitamin B2Vitamin B2 +16.1%
Contains more Vitamin B3Vitamin B3 +303.3%
Contains more Vitamin B6Vitamin B6 +46.3%
Contains more FolateFolate +85.7%
Contains more Vitamin AVitamin A +193.9%
Contains more Vitamin B5Vitamin B5 +20%
Contains more Vitamin B12Vitamin B12 +76.5%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Pecan pie Neufchâtel cheese DV% diff.
Saturated fat 3.989g 12.79g 40%
Polyunsaturated fat 5.71g 0.97g 32%
Manganese 0.712mg 0.011mg 30%
Copper 0.211mg 0.027mg 20%
Vitamin A 82µg 241µg 18%
Iron 1.48mg 0.13mg 17%
Carbs 52.2g 3.59g 16%
Selenium 12µg 3µg 16%
Vitamin B1 0.188mg 0.022mg 14%
Monounsaturated fat 11.181g 5.784g 13%
Calcium 32mg 117mg 9%
Protein 4.9g 9.15g 9%
Calories 412kcal 253kcal 8%
Phosphorus 94mg 138mg 6%
Vitamin B12 0.17µg 0.3µg 5%
Vitamin B3 0.847mg 0.21mg 4%
Magnesium 26mg 10mg 4%
Cholesterol 87mg 74mg 4%
Sodium 262mg 334mg 3%
Folate 26µg 14µg 3%
Vitamin E 0.4mg 3%
Vitamin B5 0.479mg 0.575mg 2%
Vitamin B2 0.18mg 0.155mg 2%
Zinc 1.02mg 0.82mg 2%
Vitamin B6 0.06mg 0.041mg 1%
Vitamin K 1.7µg 1%
Potassium 133mg 152mg 1%
Fats 22.2g 22.78g 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 52.2g 3.59g N/A
Sugar 3.19g N/A
Starch 0.5g 0%
Tryptophan 0.069mg 0.106mg 0%
Threonine 0.189mg 0.359mg 0%
Isoleucine 0.223mg 0.501mg 0%
Leucine 0.372mg 1.013mg 0%
Lysine 0.248mg 0.875mg 0%
Methionine 0.125mg 0.294mg 0%
Phenylalanine 0.25mg 0.448mg 0%
Valine 0.255mg 0.609mg 0%
Histidine 0.116mg 0.27mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.008g N/A
Omega-3 - ALA 0.117g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 22% 52% 20%
Protein: 4.9 g
Fats: 22.2 g
Carbs: 52.2 g
Water: 19.5 g
Other: 1.2 g
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
Contains more CarbsCarbs +1354%
Contains more ProteinProtein +86.7%
Contains more WaterWater +223.6%
Contains more OtherOther +14.2%
~equal in Fats ~22.78g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 54% 27%
Saturated fat: Sat. Fat 3.989 g
Monounsaturated fat: Mono. Fat 11.181 g
Polyunsaturated fat: Poly. Fat 5.71 g
65% 30% 5%
Saturated fat: Sat. Fat 12.79 g
Monounsaturated fat: Mono. Fat 5.784 g
Polyunsaturated fat: Poly. Fat 0.97 g
Contains less Sat. FatSaturated fat -68.8%
Contains more Mono. FatMonounsaturated fat +93.3%
Contains more Poly. FatPolyunsaturated fat +488.7%

People also compare

Pecan pie
Pecan pie vs Pumpkin pie
Pumpkin pie
Pecan pie
Pecan pie vs Pastry
Pastry
Pecan pie
Pecan pie vs Filo
Filo
Neufchâtel cheese
Neufchâtel cheese vs Provolone
Provolone
Neufchâtel cheese
Neufchâtel cheese vs Muenster cheese
Muenster cheese
Neufchâtel cheese
Neufchâtel cheese vs Port Salut
Port Salut

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pecan pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172786/nutrients
  2. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.