Pecan pie vs. Olive — In-Depth Nutrition Comparison
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How are pecan pie and olive different?
- Pecan pie is richer in manganese, selenium, vitamin B1, vitamin B2, phosphorus, and vitamin B5, while olive is higher in iron.
- Pecan pie covers your daily need for manganese, 30% more than olive.
Pie, pecan, prepared from recipe and Olives, ripe, canned (small-extra large) types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +550% |
| Contains more PotassiumPotassium | +1562.5% |
| Contains more ZincZinc | +363.6% |
| Contains more PhosphorusPhosphorus | +3033.3% |
| Contains less SodiumSodium | -64.4% |
| Contains more ManganeseManganese | +3460% |
| Contains more SeleniumSelenium | +1233.3% |
| Contains more CalciumCalcium | +175% |
| Contains more IronIron | +123% |
| Contains more CopperCopper | +19% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +310% |
| Contains more Vitamin B1Vitamin B1 | +6166.7% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +2189.2% |
| Contains more Vitamin B5Vitamin B5 | +3093.3% |
| Contains more Vitamin B6Vitamin B6 | +566.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +350% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 5.71g | 0.911g | 32% |
| Manganese | 0.712mg | 0.02mg | 30% |
| Cholesterol | 87mg | 0mg | 29% |
| Iron | 1.48mg | 3.3mg | 23% |
| Sodium | 262mg | 735mg | 21% |
| Selenium | 12µg | 0.9µg | 20% |
| Fats | 22.2g | 10.68g | 18% |
| Calories | 412kcal | 115kcal | 15% |
| Vitamin B1 | 0.188mg | 0.003mg | 15% |
| Carbs | 52.2g | 6.26g | 15% |
| Vitamin B2 | 0.18mg | 0mg | 14% |
| Fiber | 3.2g | 13% | |
| Phosphorus | 94mg | 3mg | 13% |
| Saturated fat | 3.989g | 1.415g | 12% |
| Vitamin E | 1.65mg | 11% | |
| Vitamin B5 | 0.479mg | 0.015mg | 9% |
| Protein | 4.9g | 0.84g | 8% |
| Monounsaturated fat | 11.181g | 7.888g | 8% |
| Vitamin B12 | 0.17µg | 0µg | 7% |
| Folate | 26µg | 0µg | 7% |
| Zinc | 1.02mg | 0.22mg | 7% |
| Vitamin A | 82µg | 20µg | 7% |
| Calcium | 32mg | 88mg | 6% |
| Magnesium | 26mg | 4mg | 5% |
| Vitamin B3 | 0.847mg | 0.037mg | 5% |
| Vitamin B6 | 0.06mg | 0.009mg | 4% |
| Copper | 0.211mg | 0.251mg | 4% |
| Potassium | 133mg | 8mg | 4% |
| Choline | 10.3mg | 2% | |
| Vitamin C | 0.2mg | 0.9mg | 1% |
| Vitamin K | 1.4µg | 1% | |
| Net carbs | 52.2g | 3.06g | N/A |
| Tryptophan | 0.069mg | 0% | |
| Threonine | 0.189mg | 0.026mg | 0% |
| Isoleucine | 0.223mg | 0.031mg | 0% |
| Leucine | 0.372mg | 0.05mg | 0% |
| Lysine | 0.248mg | 0.032mg | 0% |
| Methionine | 0.125mg | 0.012mg | 0% |
| Phenylalanine | 0.25mg | 0.029mg | 0% |
| Valine | 0.255mg | 0.038mg | 0% |
| Histidine | 0.116mg | 0.023mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.008g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +483.3% |
| Contains more FatsFats | +107.9% |
| Contains more CarbsCarbs | +733.9% |
| Contains more WaterWater | +310.2% |
| Contains more OtherOther | +85.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +41.7% |
| Contains more Poly. FatPolyunsaturated fat | +526.8% |
| Contains less Sat. FatSaturated fat | -64.5% |
