Pecan pie vs. Peanut — In-Depth Nutrition Comparison
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Important differences between pecan pie and peanuts
- Pecan pie has less copper, vitamin B3, folate, manganese, phosphorus, iron, vitamin B1, magnesium, and vitamin B5.
- Peanuts' daily need coverage for copper is 104% more.
- Pecan pie has a higher glycemic index than peanuts.
The food varieties used in the comparison are Pie, pecan, prepared from recipe and Peanuts, all types, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +66.7% |
| Contains more MagnesiumMagnesium | +546.2% |
| Contains more CalciumCalcium | +187.5% |
| Contains more PotassiumPotassium | +430.1% |
| Contains more IronIron | +209.5% |
| Contains more CopperCopper | +442.2% |
| Contains more ZincZinc | +220.6% |
| Contains more PhosphorusPhosphorus | +300% |
| Contains less SodiumSodium | -93.1% |
| Contains more ManganeseManganese | +171.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +33.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +240.4% |
| Contains more Vitamin B3Vitamin B3 | +1324.6% |
| Contains more Vitamin B5Vitamin B5 | +268.9% |
| Contains more Vitamin B6Vitamin B6 | +480% |
| Contains more FolateFolate | +823.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.211mg | 1.144mg | 104% |
| Vitamin B3 | 0.847mg | 12.066mg | 70% |
| Polyunsaturated fat | 5.71g | 15.558g | 66% |
| Vitamin E | 8.33mg | 56% | |
| Folate | 26µg | 240µg | 54% |
| Manganese | 0.712mg | 1.934mg | 53% |
| Fats | 22.2g | 49.24g | 42% |
| Protein | 4.9g | 25.8g | 42% |
| Phosphorus | 94mg | 376mg | 40% |
| Iron | 1.48mg | 4.58mg | 39% |
| Vitamin B1 | 0.188mg | 0.64mg | 38% |
| Fiber | 8.5g | 34% | |
| Magnesium | 26mg | 168mg | 34% |
| Monounsaturated fat | 11.181g | 24.426g | 33% |
| Cholesterol | 87mg | 0mg | 29% |
| Vitamin B5 | 0.479mg | 1.767mg | 26% |
| Vitamin B6 | 0.06mg | 0.348mg | 22% |
| Zinc | 1.02mg | 3.27mg | 20% |
| Potassium | 133mg | 705mg | 17% |
| Carbs | 52.2g | 16.13g | 12% |
| Sodium | 262mg | 18mg | 11% |
| Choline | 52.5mg | 10% | |
| Saturated fat | 3.989g | 6.279g | 10% |
| Vitamin A | 82µg | 0µg | 9% |
| Selenium | 12µg | 7.2µg | 9% |
| Calories | 412kcal | 567kcal | 8% |
| Vitamin B12 | 0.17µg | 0µg | 7% |
| Calcium | 32mg | 92mg | 6% |
| Vitamin B2 | 0.18mg | 0.135mg | 3% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 52.2g | 7.63g | N/A |
| Sugar | 4.72g | N/A | |
| Tryptophan | 0.069mg | 0.25mg | 0% |
| Threonine | 0.189mg | 0.883mg | 0% |
| Isoleucine | 0.223mg | 0.907mg | 0% |
| Leucine | 0.372mg | 1.672mg | 0% |
| Lysine | 0.248mg | 0.926mg | 0% |
| Methionine | 0.125mg | 0.317mg | 0% |
| Phenylalanine | 0.25mg | 1.377mg | 0% |
| Valine | 0.255mg | 1.082mg | 0% |
| Histidine | 0.116mg | 0.652mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.008g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +223.6% |
| Contains more WaterWater | +200% |
| Contains more ProteinProtein | +426.5% |
| Contains more FatsFats | +121.8% |
| Contains more OtherOther | +94.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -36.5% |
| Contains more Mono. FatMonounsaturated fat | +118.5% |
| Contains more Poly. FatPolyunsaturated fat | +172.5% |
