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  6. Pecan pie vs. Pita bread

Pecan pie vs. Pita bread — In-Depth Nutrition Comparison

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What are the main differences between Pecan pie and Pita bread?

  • Pecan pie is richer in Manganese, yet Pita bread is richer in Vitamin B1, Selenium, Vitamin B3, Folate, Iron, and Vitamin B2.
  • Pita bread's daily need coverage for Vitamin B1 is 34% higher.

We used Pie, pecan, prepared from recipe and Bread, pita, white, enriched types in this comparison.

Infographic

Pecan pie vs Pita bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pecan pie
Pecan pie
5
:
4
Pita bread
Pita bread
Contains more Potassium +10.8%
Contains less Sodium -51.1%
Contains more Zinc +21.4%
Contains more Copper +25.6%
Contains more Manganese +48%
Contains more Calcium +168.8%
Contains more Iron +77%
Contains more Selenium +125.8%
Equal in Magnesium - 26
Equal in Phosphorus - 97
Equal in Potassium - 120
Pecan pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 56% 19% 41% 12% 35% 28% 71% 93% 66%
Pita bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 99% 19% 42% 11% 70% 23% 56% 63% 148%
Contains more Potassium +10.8%
Contains less Sodium -51.1%
Contains more Zinc +21.4%
Contains more Copper +25.6%
Contains more Manganese +48%
Contains more Calcium +168.8%
Contains more Iron +77%
Contains more Selenium +125.8%
Equal in Magnesium - 26
Equal in Phosphorus - 97
Equal in Potassium - 120

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pecan pie
Pecan pie
5
:
7
Pita bread
Pita bread
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +20.7%
Contains more Vitamin B6 +76.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +218.6%
Contains more Vitamin B2 +81.7%
Contains more Vitamin B3 +446.9%
Contains more Folate +311.5%
Pecan pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 22% 0% 0% 1% 47% 42% 16% 29% 14% 20% 22% 0%
Pita bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 0% 0% 150% 76% 87% 24% 8% 81% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +20.7%
Contains more Vitamin B6 +76.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +218.6%
Contains more Vitamin B2 +81.7%
Contains more Vitamin B3 +446.9%
Contains more Folate +311.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pecan pie
Pecan pie
1
:
4
Pita bread
Pita bread
Contains more Fats +1750%
Contains more Protein +85.7%
Contains more Water +64.6%
Contains more Other +58.3%
Equal in Carbs - 55.7
Pecan pie
5% 22% 52% 20%
Protein: 4.9 g
Fats: 22.2 g
Carbs: 52.2 g
Water: 19.5 g
Other: 1.2 g
Pita bread
9% 56% 32% 2%
Protein: 9.1 g
Fats: 1.2 g
Carbs: 55.7 g
Water: 32.1 g
Other: 1.9 g
Contains more Fats +1750%
Contains more Protein +85.7%
Contains more Water +64.6%
Contains more Other +58.3%
Equal in Carbs - 55.7

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pecan pie
Pecan pie
2
:
1
Pita bread
Pita bread
Contains more Monounsaturated Fat +10548.6%
Contains more Polyunsaturated fat +967.3%
Contains less Saturated Fat -95.8%
Pecan pie
19% 54% 27%
Saturated Fat: 3.989 g
Monounsaturated Fat: 11.181 g
Polyunsaturated fat: 5.71 g
Pita bread
21% 13% 66%
Saturated Fat: 0.166 g
Monounsaturated Fat: 0.105 g
Polyunsaturated fat: 0.535 g
Contains more Monounsaturated Fat +10548.6%
Contains more Polyunsaturated fat +967.3%
Contains less Saturated Fat -95.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pecan pie Pita bread
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pecan pie Pita bread Opinion
Net carbs 52.2g 53.5g Pita bread
Protein 4.9g 9.1g Pita bread
Fats 22.2g 1.2g Pecan pie
Carbs 52.2g 55.7g Pita bread
Calories 412kcal 275kcal Pecan pie
Sugar 1.3g Pecan pie
Fiber 2.2g Pita bread
Calcium 32mg 86mg Pita bread
Iron 1.48mg 2.62mg Pita bread
Magnesium 26mg 26mg
Phosphorus 94mg 97mg Pita bread
Potassium 133mg 120mg Pecan pie
Sodium 262mg 536mg Pecan pie
Zinc 1.02mg 0.84mg Pecan pie
Copper 0.211mg 0.168mg Pecan pie
Manganese 0.712mg 0.481mg Pecan pie
Selenium 12µg 27.1µg Pita bread
Vitamin A 357IU 0IU Pecan pie
Vitamin A RAE 82µg 0µg Pecan pie
Vitamin E 0.3mg Pita bread
Vitamin C 0.2mg 0mg Pecan pie
Vitamin B1 0.188mg 0.599mg Pita bread
Vitamin B2 0.18mg 0.327mg Pita bread
Vitamin B3 0.847mg 4.632mg Pita bread
Vitamin B5 0.479mg 0.397mg Pecan pie
Vitamin B6 0.06mg 0.034mg Pecan pie
Folate 26µg 107µg Pita bread
Vitamin B12 0.17µg 0µg Pecan pie
Vitamin K 0.2µg Pita bread
Tryptophan 0.069mg 0.105mg Pita bread
Threonine 0.189mg 0.257mg Pita bread
Isoleucine 0.223mg 0.349mg Pita bread
Leucine 0.372mg 0.634mg Pita bread
Lysine 0.248mg 0.219mg Pecan pie
Methionine 0.125mg 0.16mg Pita bread
Phenylalanine 0.25mg 0.446mg Pita bread
Valine 0.255mg 0.394mg Pita bread
Histidine 0.116mg 0.195mg Pita bread
Cholesterol 87mg 0mg Pita bread
Saturated Fat 3.989g 0.166g Pita bread
Omega-3 - DHA 0.008g 0g Pecan pie
Omega-3 - EPA 0.001g 0g Pecan pie
Monounsaturated Fat 11.181g 0.105g Pecan pie
Polyunsaturated fat 5.71g 0.535g Pecan pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pecan pie Pita bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Pecan pie
36%
Pita bread
Minerals Daily Need Coverage Score
43%
Pecan pie
55%
Pita bread

Comparison summary

Which food is lower in Cholesterol?
Pita bread
Pita bread is lower in Cholesterol (difference - 87mg)
Which food is lower in Saturated Fat?
Pita bread
Pita bread is lower in Saturated Fat (difference - 3.823g)
Which food is lower in Sugar?
Pecan pie
Pecan pie is lower in Sugar (difference - 1.3g)
Which food contains less Sodium?
Pecan pie
Pecan pie contains less Sodium (difference - 274mg)
Which food is lower in glycemic index?
Pecan pie
Pecan pie is lower in glycemic index (difference - 9)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pecan pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172786/nutrients
  2. Pita bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174915/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.