Pecan pie vs. Pork jowl — In-Depth Nutrition Comparison
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Significant differences between pecan pie and pork jowl
- Pecan pie has more manganese, selenium, copper, iron, and vitamin A; however, pork jowl is richer in vitamin B12, vitamin B3, and vitamin B1.
- Pork jowl covers your daily saturated fat needs 106% more than pecan pie.
- Pork jowl has 142 times less manganese than pecan pie. Pecan pie has 0.712mg of manganese, while pork jowl has 0.005mg.
- Pork jowl contains less sodium.
- Pecan pie has a higher glycemic index. The glycemic index of pecan pie is 59, while the glycemic index of pork jowl is 0.
Specific food types used in this comparison are Pie, pecan, prepared from recipe and Pork, fresh, variety meats, and by-products, jowl, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +766.7% |
| Contains more CalciumCalcium | +700% |
| Contains more IronIron | +252.4% |
| Contains more CopperCopper | +427.5% |
| Contains more ZincZinc | +21.4% |
| Contains more ManganeseManganese | +14140% |
| Contains more SeleniumSelenium | +700% |
| Contains more PotassiumPotassium | +11.3% |
| Contains less SodiumSodium | -90.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +2633.3% |
| Contains more Vitamin B5Vitamin B5 | +91.6% |
| Contains more FolateFolate | +2500% |
| Contains more Vitamin B1Vitamin B1 | +105.3% |
| Contains more Vitamin B2Vitamin B2 | +31.1% |
| Contains more Vitamin B3Vitamin B3 | +435.4% |
| Contains more Vitamin B6Vitamin B6 | +50% |
| Contains more Vitamin B12Vitamin B12 | +382.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 3.989g | 25.26g | 97% |
| Fats | 22.2g | 69.61g | 73% |
| Monounsaturated fat | 11.181g | 32.89g | 54% |
| Manganese | 0.712mg | 0.005mg | 31% |
| Vitamin B12 | 0.17µg | 0.82µg | 27% |
| Vitamin B3 | 0.847mg | 4.535mg | 23% |
| Copper | 0.211mg | 0.04mg | 19% |
| Selenium | 12µg | 1.5µg | 19% |
| Carbs | 52.2g | 0g | 17% |
| Vitamin B1 | 0.188mg | 0.386mg | 17% |
| Polyunsaturated fat | 5.71g | 8.11g | 16% |
| Iron | 1.48mg | 0.42mg | 13% |
| Calories | 412kcal | 655kcal | 12% |
| Sodium | 262mg | 25mg | 10% |
| Vitamin A | 82µg | 3µg | 9% |
| Folate | 26µg | 1µg | 6% |
| Magnesium | 26mg | 3mg | 5% |
| Vitamin B5 | 0.479mg | 0.25mg | 5% |
| Vitamin B2 | 0.18mg | 0.236mg | 4% |
| Calcium | 32mg | 4mg | 3% |
| Protein | 4.9g | 6.38g | 3% |
| Vitamin E | 0.29mg | 2% | |
| Zinc | 1.02mg | 0.84mg | 2% |
| Vitamin B6 | 0.06mg | 0.09mg | 2% |
| Phosphorus | 94mg | 86mg | 1% |
| Cholesterol | 87mg | 90mg | 1% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 52.2g | 0g | N/A |
| Potassium | 133mg | 148mg | 0% |
| Tryptophan | 0.069mg | 0.021mg | 0% |
| Threonine | 0.189mg | 0.21mg | 0% |
| Isoleucine | 0.223mg | 0.168mg | 0% |
| Leucine | 0.372mg | 0.446mg | 0% |
| Lysine | 0.248mg | 0.528mg | 0% |
| Methionine | 0.125mg | 0.095mg | 0% |
| Phenylalanine | 0.25mg | 0.239mg | 0% |
| Valine | 0.255mg | 0.305mg | 0% |
| Histidine | 0.116mg | 0.072mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.008g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +30.2% |
| Contains more FatsFats | +213.6% |
| Contains more WaterWater | +13.8% |
| Contains more OtherOther | +51.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -84.2% |
| Contains more Mono. FatMonounsaturated fat | +194.2% |
| Contains more Poly. FatPolyunsaturated fat | +42% |
