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Pecan pie vs. Pork jowl — In-Depth Nutrition Comparison

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Significant differences between pecan pie and pork jowl

  • Pecan pie has more manganese, selenium, copper, iron, and vitamin A; however, pork jowl is richer in vitamin B12, vitamin B3, and vitamin B1.
  • Pork jowl covers your daily saturated fat needs 106% more than pecan pie.
  • Pork jowl has 142 times less manganese than pecan pie. Pecan pie has 0.712mg of manganese, while pork jowl has 0.005mg.
  • Pork jowl contains less sodium.
  • Pecan pie has a higher glycemic index. The glycemic index of pecan pie is 59, while the glycemic index of pork jowl is 0.

Specific food types used in this comparison are Pie, pecan, prepared from recipe and Pork, fresh, variety meats and by-products, jowl, raw.

Infographic

Pecan pie vs Pork jowl infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 9.6% 12% 56% 70% 28% 40% 34% 93% 65%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 1.2% 13% 16% 13% 23% 37% 3.3% 0.65% 8.2%
Contains more MagnesiumMagnesium +766.7%
Contains more CalciumCalcium +700%
Contains more IronIron +252.4%
Contains more CopperCopper +427.5%
Contains more ZincZinc +21.4%
Contains more ManganeseManganese +14140%
Contains more SeleniumSelenium +700%
Contains more PotassiumPotassium +11.3%
Contains less SodiumSodium -90.5%
~equal in Phosphorus ~86mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 27% 0% 0% 47% 42% 16% 29% 14% 21% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 5.8% 0% 97% 54% 85% 15% 21% 103% 0% 0.75% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2633.3%
Contains more Vitamin B5Vitamin B5 +91.6%
Contains more FolateFolate +2500%
Contains more Vitamin B1Vitamin B1 +105.3%
Contains more Vitamin B2Vitamin B2 +31.1%
Contains more Vitamin B3Vitamin B3 +435.4%
Contains more Vitamin B6Vitamin B6 +50%
Contains more Vitamin B12Vitamin B12 +382.4%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 22% 52% 20%
Protein: 4.9 g
Fats: 22.2 g
Carbs: 52.2 g
Water: 19.5 g
Other: 1.2 g
6% 70% 22% 2%
Protein: 6.38 g
Fats: 69.61 g
Carbs: 0 g
Water: 22.19 g
Other: 1.82 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +30.2%
Contains more FatsFats +213.6%
Contains more WaterWater +13.8%
Contains more OtherOther +51.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 54% 27%
Saturated fat: Sat. Fat 3.989 g
Monounsaturated fat: Mono. Fat 11.181 g
Polyunsaturated fat: Poly. Fat 5.71 g
38% 50% 12%
Saturated fat: Sat. Fat 25.26 g
Monounsaturated fat: Mono. Fat 32.89 g
Polyunsaturated fat: Poly. Fat 8.11 g
Contains less Sat. FatSaturated fat -84.2%
Contains more Mono. FatMonounsaturated fat +194.2%
Contains more Poly. FatPolyunsaturated fat +42%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pecan pie Pork jowl
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pecan pie Pork jowl DV% diff.
Saturated fat 3.989g 25.26g 97%
Fats 22.2g 69.61g 73%
Monounsaturated fat 11.181g 32.89g 54%
Manganese 0.712mg 0.005mg 31%
Vitamin B12 0.17µg 0.82µg 27%
Vitamin B3 0.847mg 4.535mg 23%
Copper 0.211mg 0.04mg 19%
Selenium 12µg 1.5µg 19%
Carbs 52.2g 0g 17%
Vitamin B1 0.188mg 0.386mg 17%
Polyunsaturated fat 5.71g 8.11g 16%
Iron 1.48mg 0.42mg 13%
Calories 412kcal 655kcal 12%
Sodium 262mg 25mg 10%
Vitamin A 82µg 3µg 9%
Folate 26µg 1µg 6%
Magnesium 26mg 3mg 5%
Vitamin B5 0.479mg 0.25mg 5%
Vitamin B2 0.18mg 0.236mg 4%
Calcium 32mg 4mg 3%
Protein 4.9g 6.38g 3%
Vitamin E 0.29mg 2%
Zinc 1.02mg 0.84mg 2%
Vitamin B6 0.06mg 0.09mg 2%
Phosphorus 94mg 86mg 1%
Cholesterol 87mg 90mg 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 52.2g 0g N/A
Potassium 133mg 148mg 0%
Tryptophan 0.069mg 0.021mg 0%
Threonine 0.189mg 0.21mg 0%
Isoleucine 0.223mg 0.168mg 0%
Leucine 0.372mg 0.446mg 0%
Lysine 0.248mg 0.528mg 0%
Methionine 0.125mg 0.095mg 0%
Phenylalanine 0.25mg 0.239mg 0%
Valine 0.255mg 0.305mg 0%
Histidine 0.116mg 0.072mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.008g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pecan pie Pork jowl
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Pecan pie
29%
Pork jowl
Minerals Daily Need Coverage Score
43%
Pecan pie
12%
Pork jowl

Comparison summary

Which food contains less Sodium?
Pork jowl
Pork jowl contains less Sodium (difference - 237mg)
Which food is lower in glycemic index?
Pork jowl
Pork jowl is lower in glycemic index (difference - 59)
Which food is lower in Cholesterol?
Pecan pie
Pecan pie is lower in Cholesterol (difference - 3mg)
Which food is lower in Sugar?
Pecan pie
Pecan pie is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Pecan pie
Pecan pie is lower in Saturated fat (difference - 21.271g)
Which food is cheaper?
Pecan pie
Pecan pie is cheaper (difference - $0.8)
Which food is richer in minerals?
Pecan pie
Pecan pie is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pecan pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172786/nutrients
  2. Pork jowl - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168269/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.