Pecan pie vs. Pork jowl — In-Depth Nutrition Comparison
Compare
Significant differences between pecan pie and pork jowl
- Pecan pie has more manganese, selenium, copper, iron, and vitamin A; however, pork jowl is richer in vitamin B12, vitamin B3, and vitamin B1.
- Pork jowl covers your daily saturated fat needs 106% more than pecan pie.
- Pork jowl has 142 times less manganese than pecan pie. Pecan pie has 0.712mg of manganese, while pork jowl has 0.005mg.
- Pork jowl contains less sodium.
- Pecan pie has a higher glycemic index. The glycemic index of pecan pie is 59, while the glycemic index of pork jowl is 0.
Specific food types used in this comparison are Pie, pecan, prepared from recipe and Pork, fresh, variety meats and by-products, jowl, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +766.7% |
| Contains more CalciumCalcium | +700% |
| Contains more IronIron | +252.4% |
| Contains more CopperCopper | +427.5% |
| Contains more ZincZinc | +21.4% |
| Contains more ManganeseManganese | +14140% |
| Contains more SeleniumSelenium | +700% |
| Contains more PotassiumPotassium | +11.3% |
| Contains less SodiumSodium | -90.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +2633.3% |
| Contains more Vitamin B5Vitamin B5 | +91.6% |
| Contains more FolateFolate | +2500% |
| Contains more Vitamin B1Vitamin B1 | +105.3% |
| Contains more Vitamin B2Vitamin B2 | +31.1% |
| Contains more Vitamin B3Vitamin B3 | +435.4% |
| Contains more Vitamin B6Vitamin B6 | +50% |
| Contains more Vitamin B12Vitamin B12 | +382.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +30.2% |
| Contains more FatsFats | +213.6% |
| Contains more WaterWater | +13.8% |
| Contains more OtherOther | +51.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -84.2% |
| Contains more Mono. FatMonounsaturated fat | +194.2% |
| Contains more Poly. FatPolyunsaturated fat | +42% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Saturated fat |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 3.989g | 25.26g | 97% |
| Fats | 22.2g | 69.61g | 73% |
| Monounsaturated fat | 11.181g | 32.89g | 54% |
| Manganese | 0.712mg | 0.005mg | 31% |
| Vitamin B12 | 0.17µg | 0.82µg | 27% |
| Vitamin B3 | 0.847mg | 4.535mg | 23% |
| Copper | 0.211mg | 0.04mg | 19% |
| Selenium | 12µg | 1.5µg | 19% |
| Carbs | 52.2g | 0g | 17% |
| Vitamin B1 | 0.188mg | 0.386mg | 17% |
| Polyunsaturated fat | 5.71g | 8.11g | 16% |
| Iron | 1.48mg | 0.42mg | 13% |
| Calories | 412kcal | 655kcal | 12% |
| Sodium | 262mg | 25mg | 10% |
| Vitamin A | 82µg | 3µg | 9% |
| Folate | 26µg | 1µg | 6% |
| Magnesium | 26mg | 3mg | 5% |
| Vitamin B5 | 0.479mg | 0.25mg | 5% |
| Vitamin B2 | 0.18mg | 0.236mg | 4% |
| Calcium | 32mg | 4mg | 3% |
| Protein | 4.9g | 6.38g | 3% |
| Vitamin E | 0.29mg | 2% | |
| Zinc | 1.02mg | 0.84mg | 2% |
| Vitamin B6 | 0.06mg | 0.09mg | 2% |
| Phosphorus | 94mg | 86mg | 1% |
| Cholesterol | 87mg | 90mg | 1% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 52.2g | 0g | N/A |
| Potassium | 133mg | 148mg | 0% |
| Tryptophan | 0.069mg | 0.021mg | 0% |
| Threonine | 0.189mg | 0.21mg | 0% |
| Isoleucine | 0.223mg | 0.168mg | 0% |
| Leucine | 0.372mg | 0.446mg | 0% |
| Lysine | 0.248mg | 0.528mg | 0% |
| Methionine | 0.125mg | 0.095mg | 0% |
| Phenylalanine | 0.25mg | 0.239mg | 0% |
| Valine | 0.255mg | 0.305mg | 0% |
| Histidine | 0.116mg | 0.072mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.008g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
29%
Minerals Daily Need Coverage Score
43%
12%
Comparison summary
Which food contains less Sodium?
Pork jowl contains less Sodium (difference - 237mg)
Which food is lower in glycemic index?
Pork jowl is lower in glycemic index (difference - 59)
Which food is lower in Cholesterol?
Pecan pie is lower in Cholesterol (difference - 3mg)
Which food is lower in Sugar?
Pecan pie is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Pecan pie is lower in Saturated fat (difference - 21.271g)
Which food is cheaper?
Pecan pie is cheaper (difference - $0.8)
Which food is richer in minerals?
Pecan pie is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.