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  6. Pecan pie vs. Pork jowl

Pecan pie vs. Pork jowl — In-Depth Nutrition Comparison

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Significant differences between Pecan pie and Pork jowl

  • Pecan pie has more Manganese, Selenium, Copper, Iron, and Vitamin A RAE, however, Pork jowl is richer in Vitamin B12, Vitamin B3, and Vitamin B1.
  • Pork jowl covers your daily Saturated Fat needs 106% more than Pecan pie.
  • Pork jowl has 142 times less Manganese than Pecan pie. Pecan pie has 0.712mg of Manganese, while Pork jowl has 0.005mg.
  • Pork jowl contains less Sodium.

Specific food types used in this comparison are Pie, pecan, prepared from recipe and Pork, fresh, variety meats and by-products, jowl, raw.

Infographic

Pecan pie vs Pork jowl infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pecan pie
Pecan pie
8
:
2
Pork jowl
Pork jowl
Contains more Calcium +700%
Contains more Iron +252.4%
Contains more Magnesium +766.7%
Contains more Zinc +21.4%
Contains more Copper +427.5%
Contains more Manganese +14140%
Contains more Selenium +700%
Contains more Potassium +11.3%
Contains less Sodium -90.5%
Equal in Phosphorus - 86
Pecan pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 56% 19% 41% 12% 35% 28% 71% 93% 66%
Pork jowl
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 16% 3% 37% 14% 4% 23% 14% 1% 9%
Contains more Calcium +700%
Contains more Iron +252.4%
Contains more Magnesium +766.7%
Contains more Zinc +21.4%
Contains more Copper +427.5%
Contains more Manganese +14140%
Contains more Selenium +700%
Contains more Potassium +11.3%
Contains less Sodium -90.5%
Equal in Phosphorus - 86

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pecan pie
Pecan pie
4
:
6
Pork jowl
Pork jowl
Contains more Vitamin A +3866.7%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +91.6%
Contains more Folate +2500%
Contains more Vitamin B1 +105.3%
Contains more Vitamin B2 +31.1%
Contains more Vitamin B3 +435.4%
Contains more Vitamin B6 +50%
Contains more Vitamin B12 +382.4%
Pecan pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 22% 0% 0% 1% 47% 42% 16% 29% 14% 20% 22% 0%
Pork jowl
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 0% 97% 55% 86% 15% 21% 1% 103% 0%
Contains more Vitamin A +3866.7%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +91.6%
Contains more Folate +2500%
Contains more Vitamin B1 +105.3%
Contains more Vitamin B2 +31.1%
Contains more Vitamin B3 +435.4%
Contains more Vitamin B6 +50%
Contains more Vitamin B12 +382.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pecan pie
Pecan pie
1
:
4
Pork jowl
Pork jowl
Contains more Carbs +∞%
Contains more Protein +30.2%
Contains more Fats +213.6%
Contains more Water +13.8%
Contains more Other +51.7%
Pecan pie
5% 22% 52% 20%
Protein: 4.9 g
Fats: 22.2 g
Carbs: 52.2 g
Water: 19.5 g
Other: 1.2 g
Pork jowl
6% 70% 22% 2%
Protein: 6.38 g
Fats: 69.61 g
Carbs: 0 g
Water: 22.19 g
Other: 1.82 g
Contains more Carbs +∞%
Contains more Protein +30.2%
Contains more Fats +213.6%
Contains more Water +13.8%
Contains more Other +51.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pecan pie
Pecan pie
1
:
2
Pork jowl
Pork jowl
Contains less Saturated Fat -84.2%
Contains more Monounsaturated Fat +194.2%
Contains more Polyunsaturated fat +42%
Pecan pie
19% 54% 27%
Saturated Fat: 3.989 g
Monounsaturated Fat: 11.181 g
Polyunsaturated fat: 5.71 g
Pork jowl
38% 50% 12%
Saturated Fat: 25.26 g
Monounsaturated Fat: 32.89 g
Polyunsaturated fat: 8.11 g
Contains less Saturated Fat -84.2%
Contains more Monounsaturated Fat +194.2%
Contains more Polyunsaturated fat +42%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pecan pie Pork jowl
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pecan pie Pork jowl Opinion
Net carbs 52.2g 0g Pecan pie
Protein 4.9g 6.38g Pork jowl
Fats 22.2g 69.61g Pork jowl
Carbs 52.2g 0g Pecan pie
Calories 412kcal 655kcal Pork jowl
Calcium 32mg 4mg Pecan pie
Iron 1.48mg 0.42mg Pecan pie
Magnesium 26mg 3mg Pecan pie
Phosphorus 94mg 86mg Pecan pie
Potassium 133mg 148mg Pork jowl
Sodium 262mg 25mg Pork jowl
Zinc 1.02mg 0.84mg Pecan pie
Copper 0.211mg 0.04mg Pecan pie
Manganese 0.712mg 0.005mg Pecan pie
Selenium 12µg 1.5µg Pecan pie
Vitamin A 357IU 9IU Pecan pie
Vitamin A RAE 82µg 3µg Pecan pie
Vitamin E 0.29mg Pork jowl
Vitamin C 0.2mg 0mg Pecan pie
Vitamin B1 0.188mg 0.386mg Pork jowl
Vitamin B2 0.18mg 0.236mg Pork jowl
Vitamin B3 0.847mg 4.535mg Pork jowl
Vitamin B5 0.479mg 0.25mg Pecan pie
Vitamin B6 0.06mg 0.09mg Pork jowl
Folate 26µg 1µg Pecan pie
Vitamin B12 0.17µg 0.82µg Pork jowl
Tryptophan 0.069mg 0.021mg Pecan pie
Threonine 0.189mg 0.21mg Pork jowl
Isoleucine 0.223mg 0.168mg Pecan pie
Leucine 0.372mg 0.446mg Pork jowl
Lysine 0.248mg 0.528mg Pork jowl
Methionine 0.125mg 0.095mg Pecan pie
Phenylalanine 0.25mg 0.239mg Pecan pie
Valine 0.255mg 0.305mg Pork jowl
Histidine 0.116mg 0.072mg Pecan pie
Cholesterol 87mg 90mg Pecan pie
Saturated Fat 3.989g 25.26g Pecan pie
Omega-3 - DHA 0.008g 0g Pecan pie
Omega-3 - EPA 0.001g 0g Pecan pie
Monounsaturated Fat 11.181g 32.89g Pork jowl
Polyunsaturated fat 5.71g 8.11g Pork jowl

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pecan pie Pork jowl
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Pecan pie
32%
Pork jowl
Minerals Daily Need Coverage Score
43%
Pecan pie
12%
Pork jowl

Comparison summary

Which food contains less Sodium?
Pork jowl
Pork jowl contains less Sodium (difference - 237mg)
Which food is lower in glycemic index?
Pork jowl
Pork jowl is lower in glycemic index (difference - 59)
Which food is lower in Sugar?
Pecan pie
Pecan pie is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Pecan pie
Pecan pie is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated Fat?
Pecan pie
Pecan pie is lower in Saturated Fat (difference - 21.271g)
Which food is cheaper?
Pecan pie
Pecan pie is cheaper (difference - $0.8)
Which food is richer in minerals?
Pecan pie
Pecan pie is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pecan pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172786/nutrients
  2. Pork jowl - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168269/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.