Pecan pie vs. Pâté — In-Depth Nutrition Comparison
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Significant differences between pecan pie and pâté
- Pecan pie has more manganese; however, pâté is richer in vitamin B12, vitamin A, selenium, iron, vitamin B2, and copper.
- Pâté covers your daily vitamin B12 needs 126% more than pecan pie.
- Pâté has 6 times less manganese than pecan pie. Pecan pie has 0.712mg of manganese, while pâté has 0.12mg.
- Pecan pie contains less saturated fat.
- Pecan pie has a higher glycemic index. The glycemic index of pecan pie is 59, while the glycemic index of pâté is 28.
Specific food types used in this comparison are Pie, pecan, prepared from recipe and Pate, liver, not specified, canned.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains less SodiumSodium | -62.4% |
| Contains more ManganeseManganese | +493.3% |
| Contains more CalciumCalcium | +118.8% |
| Contains more IronIron | +271.6% |
| Contains more CopperCopper | +89.6% |
| Contains more ZincZinc | +179.4% |
| Contains more PhosphorusPhosphorus | +112.8% |
| Contains more SeleniumSelenium | +246.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +526.7% |
| Contains more Vitamin CVitamin C | +900% |
| Contains more Vitamin AVitamin A | +1108.5% |
| Contains more Vitamin B2Vitamin B2 | +233.3% |
| Contains more Vitamin B3Vitamin B3 | +289.6% |
| Contains more Vitamin B5Vitamin B5 | +150.5% |
| Contains more Vitamin B12Vitamin B12 | +1782.4% |
| Contains more FolateFolate | +130.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.17µg | 3.2µg | 126% |
| Vitamin A | 82µg | 991µg | 101% |
| Cholesterol | 87mg | 255mg | 56% |
| Selenium | 12µg | 41.6µg | 54% |
| Iron | 1.48mg | 5.5mg | 50% |
| Vitamin B2 | 0.18mg | 0.6mg | 32% |
| Manganese | 0.712mg | 0.12mg | 26% |
| Saturated fat | 3.989g | 9.57g | 25% |
| Copper | 0.211mg | 0.4mg | 21% |
| Sodium | 262mg | 697mg | 19% |
| Protein | 4.9g | 14.2g | 19% |
| Carbs | 52.2g | 1.5g | 17% |
| Zinc | 1.02mg | 2.85mg | 17% |
| Polyunsaturated fat | 5.71g | 3.16g | 17% |
| Vitamin B3 | 0.847mg | 3.3mg | 15% |
| Phosphorus | 94mg | 200mg | 15% |
| Vitamin B5 | 0.479mg | 1.2mg | 14% |
| Vitamin B1 | 0.188mg | 0.03mg | 13% |
| Folate | 26µg | 60µg | 9% |
| Fats | 22.2g | 28g | 9% |
| Calories | 412kcal | 319kcal | 5% |
| Calcium | 32mg | 70mg | 4% |
| Magnesium | 26mg | 13mg | 3% |
| Monounsaturated fat | 11.181g | 12.36g | 3% |
| Vitamin C | 0.2mg | 2mg | 2% |
| Net carbs | 52.2g | 1.5g | N/A |
| Potassium | 133mg | 138mg | 0% |
| Vitamin B6 | 0.06mg | 0.06mg | 0% |
| Tryptophan | 0.069mg | 0.157mg | 0% |
| Threonine | 0.189mg | 0.568mg | 0% |
| Isoleucine | 0.223mg | 0.554mg | 0% |
| Leucine | 0.372mg | 1.05mg | 0% |
| Lysine | 0.248mg | 0.838mg | 0% |
| Methionine | 0.125mg | 0.284mg | 0% |
| Phenylalanine | 0.25mg | 0.582mg | 0% |
| Valine | 0.255mg | 0.768mg | 0% |
| Histidine | 0.116mg | 0.298mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.008g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +3380% |
| Contains more ProteinProtein | +189.8% |
| Contains more FatsFats | +26.1% |
| Contains more WaterWater | +176.4% |
| Contains more OtherOther | +100% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -58.3% |
| Contains more Poly. FatPolyunsaturated fat | +80.7% |
| Contains more Mono. FatMonounsaturated fat | +10.5% |
