Pecan pie vs. Fish sandwich — In-Depth Nutrition Comparison
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Significant differences between pecan pie and fish sandwiches
- Pecan pie has more manganese, copper, and vitamin A; however, fish sandwiches are richer in vitamin B12, selenium, and vitamin B3.
- Fish sandwiches cover your daily vitamin B12 needs 21% more than pecan pie.
- Fish sandwiches have 4 times less vitamin A than pecan pie. Pecan pie has 357IU of vitamin A, while fish sandwiches have 87IU.
- Fish sandwiches contain less cholesterol.
Specific food types used in this comparison are Pie, pecan, prepared from recipe and Fast foods, fish sandwich, with tartar sauce.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +181.3% |
| Contains more ZincZinc | +108.2% |
| Contains less SodiumSodium | -56.5% |
| Contains more ManganeseManganese | +169.7% |
| Contains more CalciumCalcium | +15.6% |
| Contains more PotassiumPotassium | +54.9% |
| Contains more PhosphorusPhosphorus | +23.4% |
| Contains more SeleniumSelenium | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1266.7% |
| Contains more Vitamin B2Vitamin B2 | +28.6% |
| Contains more Vitamin B5Vitamin B5 | +29.5% |
| Contains more Vitamin CVitamin C | +800% |
| Contains more Vitamin B1Vitamin B1 | +11.7% |
| Contains more Vitamin B3Vitamin B3 | +153.8% |
| Contains more Vitamin B6Vitamin B6 | +16.7% |
| Contains more Vitamin B12Vitamin B12 | +300% |
| Contains more FolateFolate | +76.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.9 g
Fats:
22.2 g
Carbs:
52.2 g
Water:
19.5 g
Other:
1.2 g
Protein:
10.29 g
Fats:
12.45 g
Carbs:
26.69 g
Water:
48.44 g
Other:
2.13 g
| Contains more FatsFats | +78.3% |
| Contains more CarbsCarbs | +95.6% |
| Contains more ProteinProtein | +110% |
| Contains more WaterWater | +148.4% |
| Contains more OtherOther | +77.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.989 g
Monounsaturated fat:
Mono. Fat
11.181 g
Polyunsaturated fat:
Poly. Fat
5.71 g
Saturated fat:
Sat. Fat
1.949 g
Monounsaturated fat:
Mono. Fat
2.595 g
Polyunsaturated fat:
Poly. Fat
6.257 g
| Contains more Mono. FatMonounsaturated fat | +330.9% |
| Contains less Sat. FatSaturated fat | -51.1% |
~equal in
Polyunsaturated fat
~6.257g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Monounsaturated fat | 11.181g | 2.595g | 21% |
| Vitamin B12 | 0.17µg | 0.68µg | 21% |
| Manganese | 0.712mg | 0.264mg | 19% |
| Cholesterol | 87mg | 35mg | 17% |
| Copper | 0.211mg | 0.075mg | 15% |
| Fats | 22.2g | 12.45g | 15% |
| Sodium | 262mg | 602mg | 15% |
| Selenium | 12µg | 18µg | 11% |
| Vitamin K | 13.6µg | 11% | |
| Protein | 4.9g | 10.29g | 11% |
| Carbs | 52.2g | 26.69g | 9% |
| Saturated fat | 3.989g | 1.949g | 9% |
| Calories | 412kcal | 257kcal | 8% |
| Vitamin A | 82µg | 6µg | 8% |
| Vitamin B3 | 0.847mg | 2.15mg | 8% |
| Folate | 26µg | 46µg | 5% |
| Zinc | 1.02mg | 0.49mg | 5% |
| Choline | 28.9mg | 5% | |
| Vitamin E | 0.55mg | 4% | |
| Fiber | 1g | 4% | |
| Polyunsaturated fat | 5.71g | 6.257g | 4% |
| Phosphorus | 94mg | 116mg | 3% |
| Vitamin B2 | 0.18mg | 0.14mg | 3% |
| Fructose | 1.47g | 2% | |
| Vitamin C | 0.2mg | 1.8mg | 2% |
| Vitamin B1 | 0.188mg | 0.21mg | 2% |
| Vitamin B5 | 0.479mg | 0.37mg | 2% |
| Potassium | 133mg | 206mg | 2% |
| Vitamin B6 | 0.06mg | 0.07mg | 1% |
| Vitamin D | 0.2µg | 1% | |
| Calcium | 32mg | 37mg | 1% |
| Vitamin D | 9IU | 1% | |
| Net carbs | 52.2g | 25.69g | N/A |
| Magnesium | 26mg | 25mg | 0% |
| Iron | 1.48mg | 1.5mg | 0% |
| Sugar | 3.53g | N/A | |
| Trans fat | 0.08g | N/A | |
| Tryptophan | 0.069mg | 0% | |
| Threonine | 0.189mg | 0% | |
| Isoleucine | 0.223mg | 0% | |
| Leucine | 0.372mg | 0% | |
| Lysine | 0.248mg | 0% | |
| Methionine | 0.125mg | 0% | |
| Phenylalanine | 0.25mg | 0% | |
| Valine | 0.255mg | 0% | |
| Histidine | 0.116mg | 0% | |
| Omega-3 - EPA | 0.001g | 0.029g | N/A |
| Omega-3 - DHA | 0.008g | 0.064g | N/A |
| Omega-3 - ALA | 0.489g | N/A | |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.023g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 5.561g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
27%
Minerals Daily Need Coverage Score
43%
40%
Comparison summary
Which food is lower in Sugar?
Pecan pie is lower in Sugar (difference - 3.53g)
Which food contains less Sodium?
Pecan pie contains less Sodium (difference - 340mg)
Which food is lower in Cholesterol?
Fish sandwich is lower in Cholesterol (difference - 52mg)
Which food is lower in Saturated fat?
Fish sandwich is lower in Saturated fat (difference - 2.04g)
Which food is lower in glycemic index?
Fish sandwich is lower in glycemic index (difference - 3)
Which food is richer in vitamins?
Fish sandwich is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.