Pecan pie vs. Fish sandwich — In-Depth Nutrition Comparison

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Significant differences between pecan pie and fish sandwiches

Pecan pie has more manganese, copper, and vitamin A; however, fish sandwiches are richer in vitamin B12, selenium, and vitamin B3.
Fish sandwiches cover your daily vitamin B12 needs 21% more than pecan pie.
Fish sandwiches have 4 times less vitamin A than pecan pie. Pecan pie has 357IU of vitamin A, while fish sandwiches have 87IU.
Fish sandwiches contain less cholesterol.

Specific food types used in this comparison are Pie, pecan, prepared from recipe and Fast foods, fish sandwich, with tartar sauce.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pecan pie

Fish sandwich

Contains more CopperCopper	+181.3%
Contains more ZincZinc	+108.2%
Contains less SodiumSodium	-56.5%
Contains more ManganeseManganese	+169.7%

Contains more CalciumCalcium	+15.6%
Contains more PotassiumPotassium	+54.9%
Contains more PhosphorusPhosphorus	+23.4%
Contains more SeleniumSelenium	+50%

~equal in Magnesium ~25mg

~equal in Iron ~1.5mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pecan pie

Fish sandwich

Contains more Vitamin AVitamin A	+1266.7%
Contains more Vitamin B2Vitamin B2	+28.6%
Contains more Vitamin B5Vitamin B5	+29.5%

Contains more Vitamin CVitamin C	+800%
Contains more Vitamin B1Vitamin B1	+11.7%
Contains more Vitamin B3Vitamin B3	+153.8%
Contains more Vitamin B6Vitamin B6	+16.7%
Contains more Vitamin B12Vitamin B12	+300%
Contains more FolateFolate	+76.9%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Monounsaturated fat	11.181g	2.595g	21%
Vitamin B12	0.17µg	0.68µg	21%
Manganese	0.712mg	0.264mg	19%
Cholesterol	87mg	35mg	17%
Copper	0.211mg	0.075mg	15%
Fats	22.2g	12.45g	15%
Sodium	262mg	602mg	15%
Selenium	12µg	18µg	11%
Vitamin K		13.6µg	11%
Protein	4.9g	10.29g	11%
Carbs	52.2g	26.69g	9%
Saturated fat	3.989g	1.949g	9%
Calories	412kcal	257kcal	8%
Vitamin A	82µg	6µg	8%
Vitamin B3	0.847mg	2.15mg	8%
Folate	26µg	46µg	5%
Zinc	1.02mg	0.49mg	5%
Choline		28.9mg	5%
Vitamin E		0.55mg	4%
Fiber		1g	4%
Polyunsaturated fat	5.71g	6.257g	4%
Phosphorus	94mg	116mg	3%
Vitamin B2	0.18mg	0.14mg	3%
Fructose		1.47g	2%
Vitamin C	0.2mg	1.8mg	2%
Vitamin B1	0.188mg	0.21mg	2%
Vitamin B5	0.479mg	0.37mg	2%
Potassium	133mg	206mg	2%
Vitamin B6	0.06mg	0.07mg	1%
Vitamin D		0.2µg	1%
Calcium	32mg	37mg	1%
Vitamin D		9IU	1%
Net carbs	52.2g	25.69g	N/A
Magnesium	26mg	25mg	0%
Iron	1.48mg	1.5mg	0%
Sugar		3.53g	N/A
Trans fat		0.08g	N/A
Tryptophan	0.069mg		0%
Threonine	0.189mg		0%
Isoleucine	0.223mg		0%
Leucine	0.372mg		0%
Lysine	0.248mg		0%
Methionine	0.125mg		0%
Phenylalanine	0.25mg		0%
Valine	0.255mg		0%
Histidine	0.116mg		0%
Omega-3 - EPA	0.001g	0.029g	N/A
Omega-3 - DHA	0.008g	0.064g	N/A
Omega-3 - ALA		0.489g	N/A
Omega-3 - DPA	0g	0.003g	N/A
Omega-3 - Eicosatrienoic acid		0.001g	N/A
Omega-6 - Gamma-linoleic acid		0.023g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.002g	N/A
Omega-6 - Eicosadienoic acid		0.005g	N/A
Omega-6 - Linoleic acid		5.561g	N/A