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  6. Pecan pie vs. Seaweed

Pecan pie vs. Seaweed — In-Depth Nutrition Comparison

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Significant differences between Pecan pie and Seaweed

  • Pecan pie has more Manganese, Selenium, Vitamin B1, and Copper, however, Seaweed is richer in Folate, Magnesium, Iron, and Calcium.
  • Seaweed covers your daily Folate needs 39% more than Pecan pie.

Specific food types used in this comparison are Pie, pecan, prepared from recipe and Seaweed, kelp, raw.

Infographic

Pecan pie vs Seaweed infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pecan pie
Pecan pie
5
:
5
Seaweed
Seaweed
Contains more Phosphorus +123.8%
Contains more Potassium +49.4%
Contains more Copper +62.3%
Contains more Manganese +256%
Contains more Selenium +1614.3%
Contains more Calcium +425%
Contains more Iron +92.6%
Contains more Magnesium +365.4%
Contains less Sodium -11.1%
Contains more Zinc +20.6%
Pecan pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 56% 19% 41% 12% 35% 28% 71% 93% 66%
Seaweed
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 51% 107% 87% 18% 8% 31% 34% 44% 27% 4%
Contains more Phosphorus +123.8%
Contains more Potassium +49.4%
Contains more Copper +62.3%
Contains more Manganese +256%
Contains more Selenium +1614.3%
Contains more Calcium +425%
Contains more Iron +92.6%
Contains more Magnesium +365.4%
Contains less Sodium -11.1%
Contains more Zinc +20.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pecan pie
Pecan pie
6
:
6
Seaweed
Seaweed
Contains more Vitamin A +207.8%
Contains more Vitamin B1 +276%
Contains more Vitamin B2 +20%
Contains more Vitamin B3 +80.2%
Contains more Vitamin B6 +2900%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +1400%
Contains more Vitamin B5 +34%
Contains more Folate +592.3%
Pecan pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 22% 0% 0% 1% 47% 42% 16% 29% 14% 20% 22% 0%
Seaweed
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 18% 0% 10% 13% 35% 9% 39% 1% 135% 0% 166%
Contains more Vitamin A +207.8%
Contains more Vitamin B1 +276%
Contains more Vitamin B2 +20%
Contains more Vitamin B3 +80.2%
Contains more Vitamin B6 +2900%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +1400%
Contains more Vitamin B5 +34%
Contains more Folate +592.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pecan pie
Pecan pie
3
:
2
Seaweed
Seaweed
Contains more Protein +191.7%
Contains more Fats +3864.3%
Contains more Carbs +445.5%
Contains more Water +318.4%
Contains more Other +450.8%
Pecan pie
5% 22% 52% 20%
Protein: 4.9 g
Fats: 22.2 g
Carbs: 52.2 g
Water: 19.5 g
Other: 1.2 g
Seaweed
2% 10% 82% 7%
Protein: 1.68 g
Fats: 0.56 g
Carbs: 9.57 g
Water: 81.58 g
Other: 6.61 g
Contains more Protein +191.7%
Contains more Fats +3864.3%
Contains more Carbs +445.5%
Contains more Water +318.4%
Contains more Other +450.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pecan pie
Pecan pie
2
:
1
Seaweed
Seaweed
Contains more Monounsaturated Fat +11309.2%
Contains more Polyunsaturated fat +12048.9%
Contains less Saturated Fat -93.8%
Pecan pie
19% 54% 27%
Saturated Fat: 3.989 g
Monounsaturated Fat: 11.181 g
Polyunsaturated fat: 5.71 g
Seaweed
63% 25% 12%
Saturated Fat: 0.247 g
Monounsaturated Fat: 0.098 g
Polyunsaturated fat: 0.047 g
Contains more Monounsaturated Fat +11309.2%
Contains more Polyunsaturated fat +12048.9%
Contains less Saturated Fat -93.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pecan pie Seaweed
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pecan pie Seaweed Opinion
Net carbs 52.2g 8.27g Pecan pie
Protein 4.9g 1.68g Pecan pie
Fats 22.2g 0.56g Pecan pie
Carbs 52.2g 9.57g Pecan pie
Calories 412kcal 43kcal Pecan pie
Sugar 0.6g Pecan pie
Fiber 1.3g Seaweed
Calcium 32mg 168mg Seaweed
Iron 1.48mg 2.85mg Seaweed
Magnesium 26mg 121mg Seaweed
Phosphorus 94mg 42mg Pecan pie
Potassium 133mg 89mg Pecan pie
Sodium 262mg 233mg Seaweed
Zinc 1.02mg 1.23mg Seaweed
Copper 0.211mg 0.13mg Pecan pie
Manganese 0.712mg 0.2mg Pecan pie
Selenium 12µg 0.7µg Pecan pie
Vitamin A 357IU 116IU Pecan pie
Vitamin A RAE 82µg 6µg Pecan pie
Vitamin E 0.87mg Seaweed
Vitamin C 0.2mg 3mg Seaweed
Vitamin B1 0.188mg 0.05mg Pecan pie
Vitamin B2 0.18mg 0.15mg Pecan pie
Vitamin B3 0.847mg 0.47mg Pecan pie
Vitamin B5 0.479mg 0.642mg Seaweed
Vitamin B6 0.06mg 0.002mg Pecan pie
Folate 26µg 180µg Seaweed
Vitamin B12 0.17µg 0µg Pecan pie
Vitamin K 66µg Seaweed
Tryptophan 0.069mg 0.048mg Pecan pie
Threonine 0.189mg 0.055mg Pecan pie
Isoleucine 0.223mg 0.076mg Pecan pie
Leucine 0.372mg 0.083mg Pecan pie
Lysine 0.248mg 0.082mg Pecan pie
Methionine 0.125mg 0.025mg Pecan pie
Phenylalanine 0.25mg 0.043mg Pecan pie
Valine 0.255mg 0.072mg Pecan pie
Histidine 0.116mg 0.024mg Pecan pie
Cholesterol 87mg 0mg Seaweed
Saturated Fat 3.989g 0.247g Seaweed
Omega-3 - DHA 0.008g 0g Pecan pie
Omega-3 - EPA 0.001g 0.004g Seaweed
Monounsaturated Fat 11.181g 0.098g Pecan pie
Polyunsaturated fat 5.71g 0.047g Pecan pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pecan pie Seaweed
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Pecan pie
36%
Seaweed
Minerals Daily Need Coverage Score
43%
Pecan pie
41%
Seaweed

Comparison summary

Which food contains less Sodium?
Seaweed
Seaweed contains less Sodium (difference - 29mg)
Which food is lower in Cholesterol?
Seaweed
Seaweed is lower in Cholesterol (difference - 87mg)
Which food is lower in Saturated Fat?
Seaweed
Seaweed is lower in Saturated Fat (difference - 3.742g)
Which food is lower in glycemic index?
Seaweed
Seaweed is lower in glycemic index (difference - 59)
Which food is lower in Sugar?
Pecan pie
Pecan pie is lower in Sugar (difference - 0.6g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pecan pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172786/nutrients
  2. Seaweed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168457/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.