Pecan pie vs. Semolina — In-Depth Nutrition Comparison
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Differences between pecan pie and semolina
- Pecan pie has more vitamin B2 and iron, while semolina has more vitamin B6, vitamin B3, selenium, manganese, and phosphorus.
- Semolina's daily need coverage for vitamin B6 is 30% higher.
The food types used in this comparison are Pie, pecan, prepared from recipe and Rice, white, long-grain, parboiled, unenriched, dry.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +100% |
| Contains more CalciumCalcium | +121.9% |
| Contains more PotassiumPotassium | +30.8% |
| Contains more CopperCopper | +34.6% |
| Contains more PhosphorusPhosphorus | +62.8% |
| Contains less SodiumSodium | -99.2% |
| Contains more ManganeseManganese | +45.4% |
| Contains more SeleniumSelenium | +65.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +260% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +225% |
| Contains more Vitamin B1Vitamin B1 | +19.1% |
| Contains more Vitamin B3Vitamin B3 | +496% |
| Contains more Vitamin B5Vitamin B5 | +40.3% |
| Contains more Vitamin B6Vitamin B6 | +653.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +2055.3% |
| Contains more WaterWater | +97.8% |
| Contains more OtherOther | +69% |
| Contains more ProteinProtein | +53.3% |
| Contains more CarbsCarbs | +55% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +4233.7% |
| Contains more Poly. FatPolyunsaturated fat | +1673.3% |
| Contains less Sat. FatSaturated fat | -92.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Polyunsaturated fat | 5.71g | 0.322g | 36% |
| Fats | 22.2g | 1.03g | 33% |
| Vitamin B6 | 0.06mg | 0.452mg | 30% |
| Cholesterol | 87mg | 0mg | 29% |
| Starch | 68.29g | 28% | |
| Monounsaturated fat | 11.181g | 0.258g | 27% |
| Vitamin B3 | 0.847mg | 5.048mg | 26% |
| Saturated fat | 3.989g | 0.294g | 17% |
| Selenium | 12µg | 19.9µg | 14% |
| Manganese | 0.712mg | 1.035mg | 14% |
| Sodium | 262mg | 2mg | 11% |
| Vitamin B2 | 0.18mg | 0.05mg | 10% |
| Carbs | 52.2g | 80.89g | 10% |
| Vitamin A | 82µg | 9% | |
| Iron | 1.48mg | 0.74mg | 9% |
| Copper | 0.211mg | 0.284mg | 8% |
| Phosphorus | 94mg | 153mg | 8% |
| Fiber | 1.8g | 7% | |
| Vitamin B12 | 0.17µg | 0µg | 7% |
| Folate | 26µg | 8µg | 5% |
| Protein | 4.9g | 7.51g | 5% |
| Vitamin B5 | 0.479mg | 0.672mg | 4% |
| Calcium | 32mg | 71mg | 4% |
| Vitamin B1 | 0.188mg | 0.224mg | 3% |
| Calories | 412kcal | 374kcal | 2% |
| Potassium | 133mg | 174mg | 1% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 52.2g | 79.09g | N/A |
| Magnesium | 26mg | 27mg | 0% |
| Sugar | 0.33g | N/A | |
| Zinc | 1.02mg | 1.02mg | 0% |
| Vitamin E | 0.03mg | 0% | |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.069mg | 0.103mg | 0% |
| Threonine | 0.189mg | 0.271mg | 0% |
| Isoleucine | 0.223mg | 0.339mg | 0% |
| Leucine | 0.372mg | 0.656mg | 0% |
| Lysine | 0.248mg | 0.215mg | 0% |
| Methionine | 0.125mg | 0.183mg | 0% |
| Phenylalanine | 0.25mg | 0.398mg | 0% |
| Valine | 0.255mg | 0.47mg | 0% |
| Histidine | 0.116mg | 0.185mg | 0% |
| Fructose | 0.02g | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.008g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
24%
Minerals Daily Need Coverage Score
43%
52%
Comparison summary
Which food is lower in Cholesterol?
Semolina is lower in Cholesterol (difference - 87mg)
Which food contains less Sodium?
Semolina contains less Sodium (difference - 260mg)
Which food is lower in Saturated fat?
Semolina is lower in Saturated fat (difference - 3.695g)
Which food is lower in glycemic index?
Semolina is lower in glycemic index (difference - 5)
Which food is richer in minerals?
Semolina is relatively richer in minerals
Which food is lower in Sugar?
Pecan pie is lower in Sugar (difference - 0.33g)
Which food is cheaper?
Pecan pie is cheaper (difference - $1.4)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.