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  6. Pecan pie vs. Shark fin soup

Pecan pie vs. Shark fin soup — In-Depth Nutrition Comparison

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A recap on differences between pecan pie and shark fin soup

  • Shark fin soup has less manganese, vitamin B1, copper, vitamin B2, phosphorus, vitamin A, and vitamin B5.
  • Pecan pie covers your daily manganese needs 30% more than shark fin soup.
  • Shark fin soup has less cholesterol.

Food varieties used in this article are Pie, pecan, prepared from recipe and Soup, shark fin, restaurant-prepared.

Infographic

Pecan pie vs Shark fin soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 9.6% 12% 56% 70% 28% 40% 34% 93% 65%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3% 4.7% 35% 36% 22% 9% 65% 3.1% 0%
Contains more MagnesiumMagnesium +271.4%
Contains more CalciumCalcium +220%
Contains more PotassiumPotassium +150.9%
Contains more IronIron +57.4%
Contains more CopperCopper +95.4%
Contains more ZincZinc +24.4%
Contains more PhosphorusPhosphorus +347.6%
Contains less SodiumSodium -47.7%
Contains more ManganeseManganese +2866.7%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 27% 0% 0% 47% 42% 16% 29% 14% 21% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 6.8% 9% 9.2% 7.8% 6% 24% 0% 6.8% 0%
Contains more Vitamin CVitamin C +100%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +596.3%
Contains more Vitamin B2Vitamin B2 +361.5%
Contains more Vitamin B3Vitamin B3 +71.8%
Contains more Vitamin B5Vitamin B5 +268.5%
Contains more Vitamin B6Vitamin B6 +130.8%
Contains more FolateFolate +188.9%
Contains more Vitamin B12Vitamin B12 +11.8%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Pecan pie Shark fin soup DV% diff.
Polyunsaturated fat 5.71g 0.341g 36%
Fats 22.2g 2g 31%
Manganese 0.712mg 0.024mg 30%
Cholesterol 87mg 2mg 28%
Monounsaturated fat 11.181g 0.583g 26%
Selenium 12µg 22%
Calories 412kcal 46kcal 18%
Carbs 52.2g 3.8g 16%
Saturated fat 3.989g 0.501g 16%
Vitamin B1 0.188mg 0.027mg 13%
Vitamin B2 0.18mg 0.039mg 11%
Copper 0.211mg 0.108mg 11%
Phosphorus 94mg 21mg 10%
Sodium 262mg 501mg 10%
Vitamin A 82µg 0µg 9%
Iron 1.48mg 0.94mg 7%
Vitamin B5 0.479mg 0.13mg 7%
Magnesium 26mg 7mg 5%
Folate 26µg 9µg 4%
Vitamin B6 0.06mg 0.026mg 3%
Protein 4.9g 3.2g 3%
Vitamin B3 0.847mg 0.493mg 2%
Zinc 1.02mg 0.82mg 2%
Potassium 133mg 53mg 2%
Calcium 32mg 10mg 2%
Vitamin B12 0.17µg 0.19µg 1%
Vitamin C 0.2mg 0.1mg 0%
Net carbs 52.2g 3.8g N/A
Tryptophan 0.069mg 0%
Threonine 0.189mg 0%
Isoleucine 0.223mg 0%
Leucine 0.372mg 0%
Lysine 0.248mg 0%
Methionine 0.125mg 0%
Phenylalanine 0.25mg 0%
Valine 0.255mg 0%
Histidine 0.116mg 0%
Omega-3 - EPA 0.001g 0.086g N/A
Omega-3 - DHA 0.008g 0.121g N/A
Omega-3 - DPA 0g 0.042g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 22% 52% 20%
Protein: 4.9 g
Fats: 22.2 g
Carbs: 52.2 g
Water: 19.5 g
Other: 1.2 g
3% 2% 4% 90%
Protein: 3.2 g
Fats: 2 g
Carbs: 3.8 g
Water: 90.13 g
Other: 0.87 g
Contains more ProteinProtein +53.1%
Contains more FatsFats +1010%
Contains more CarbsCarbs +1273.7%
Contains more OtherOther +37.9%
Contains more WaterWater +362.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 54% 27%
Saturated fat: Sat. Fat 3.989 g
Monounsaturated fat: Mono. Fat 11.181 g
Polyunsaturated fat: Poly. Fat 5.71 g
35% 41% 24%
Saturated fat: Sat. Fat 0.501 g
Monounsaturated fat: Mono. Fat 0.583 g
Polyunsaturated fat: Poly. Fat 0.341 g
Contains more Mono. FatMonounsaturated fat +1817.8%
Contains more Poly. FatPolyunsaturated fat +1574.5%
Contains less Sat. FatSaturated fat -87.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pecan pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172786/nutrients
  2. Shark fin soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174532/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.