Pecan pie vs. Skipjack tuna — In-Depth Nutrition Comparison
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A recap on differences between pecan pie and skipjack tuna
- Pecan pie has more manganese, vitamin B1, and copper; however, skipjack tuna is higher in vitamin B3, vitamin B1,2, vitamin B6, selenium, phosphorus, and potassium.
- Skipjack tuna covers your daily vitamin B3 needs 112% more than pecan pie.
- Skipjack tuna contains 37 times less manganese than pecan pie. Pecan pie contains 0.712mg of manganese, while skipjack tuna contains 0.019mg.
- Skipjack tuna has less saturated fat.
- The glycemic index of pecan pie is higher.
Food varieties used in this article are Pie, pecan, prepared from recipe and Fish, tuna, skipjack, fresh, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +91.8% |
| Contains more ManganeseManganese | +3647.4% |
| Contains more MagnesiumMagnesium | +69.2% |
| Contains more CalciumCalcium | +15.6% |
| Contains more PotassiumPotassium | +292.5% |
| Contains more PhosphorusPhosphorus | +203.2% |
| Contains less SodiumSodium | -82.1% |
| Contains more SeleniumSelenium | +290% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +355.6% |
| Contains more Vitamin B1Vitamin B1 | +394.7% |
| Contains more Vitamin B2Vitamin B2 | +47.5% |
| Contains more FolateFolate | +160% |
| Contains more Vitamin CVitamin C | +400% |
| Contains more Vitamin B3Vitamin B3 | +2114.4% |
| Contains more Vitamin B6Vitamin B6 | +1535% |
| Contains more Vitamin B12Vitamin B12 | +1188.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.9 g
Fats:
22.2 g
Carbs:
52.2 g
Water:
19.5 g
Other:
1.2 g
Protein:
28.21 g
Fats:
1.29 g
Carbs:
0 g
Water:
62.28 g
Other:
8.22 g
| Contains more FatsFats | +1620.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +475.7% |
| Contains more WaterWater | +219.4% |
| Contains more OtherOther | +585% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.989 g
Monounsaturated fat:
Mono. Fat
11.181 g
Polyunsaturated fat:
Poly. Fat
5.71 g
Saturated fat:
Sat. Fat
0.42 g
Monounsaturated fat:
Mono. Fat
0.243 g
Polyunsaturated fat:
Poly. Fat
0.403 g
| Contains more Mono. FatMonounsaturated fat | +4501.2% |
| Contains more Poly. FatPolyunsaturated fat | +1316.9% |
| Contains less Sat. FatSaturated fat | -89.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B3 | 0.847mg | 18.756mg | 112% |
| Vitamin B12 | 0.17µg | 2.19µg | 84% |
| Vitamin B6 | 0.06mg | 0.981mg | 71% |
| Selenium | 12µg | 46.8µg | 63% |
| Protein | 4.9g | 28.21g | 47% |
| Polyunsaturated fat | 5.71g | 0.403g | 35% |
| Fats | 22.2g | 1.29g | 32% |
| Manganese | 0.712mg | 0.019mg | 30% |
| Phosphorus | 94mg | 285mg | 27% |
| Monounsaturated fat | 11.181g | 0.243g | 27% |
| Carbs | 52.2g | 0g | 17% |
| Saturated fat | 3.989g | 0.42g | 16% |
| Calories | 412kcal | 132kcal | 14% |
| Vitamin B1 | 0.188mg | 0.038mg | 13% |
| Copper | 0.211mg | 0.11mg | 11% |
| Potassium | 133mg | 522mg | 11% |
| Sodium | 262mg | 47mg | 9% |
| Cholesterol | 87mg | 60mg | 9% |
| Vitamin A | 82µg | 18µg | 7% |
| Vitamin B2 | 0.18mg | 0.122mg | 4% |
| Magnesium | 26mg | 44mg | 4% |
| Folate | 26µg | 10µg | 4% |
| Iron | 1.48mg | 1.6mg | 2% |
| Vitamin C | 0.2mg | 1mg | 1% |
| Calcium | 32mg | 37mg | 1% |
| Net carbs | 52.2g | 0g | N/A |
| Zinc | 1.02mg | 1.05mg | 0% |
| Vitamin B5 | 0.479mg | 0.485mg | 0% |
| Tryptophan | 0.069mg | 0.316mg | 0% |
| Threonine | 0.189mg | 1.237mg | 0% |
| Isoleucine | 0.223mg | 1.3mg | 0% |
| Leucine | 0.372mg | 2.293mg | 0% |
| Lysine | 0.248mg | 2.59mg | 0% |
| Methionine | 0.125mg | 0.835mg | 0% |
| Phenylalanine | 0.25mg | 1.101mg | 0% |
| Valine | 0.255mg | 1.453mg | 0% |
| Histidine | 0.116mg | 0.83mg | 0% |
| Omega-3 - EPA | 0.001g | 0.091g | N/A |
| Omega-3 - DHA | 0.008g | 0.237g | N/A |
| Omega-3 - DPA | 0g | 0.017g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
72%
Minerals Daily Need Coverage Score
43%
60%
Comparison summary
Which food is lower in Cholesterol?
Skipjack tuna is lower in Cholesterol (difference - 27mg)
Which food contains less Sodium?
Skipjack tuna contains less Sodium (difference - 215mg)
Which food is lower in Saturated fat?
Skipjack tuna is lower in Saturated fat (difference - 3.569g)
Which food is lower in glycemic index?
Skipjack tuna is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Skipjack tuna is relatively richer in minerals
Which food is cheaper?
Pecan pie is cheaper (difference - $8)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.