Pecan pie vs. Skipjack tuna — In-Depth Nutrition Comparison

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A recap on differences between pecan pie and skipjack tuna

Pecan pie has more manganese, vitamin B1, and copper; however, skipjack tuna is higher in vitamin B3, vitamin B1,2, vitamin B6, selenium, phosphorus, and potassium.
Skipjack tuna covers your daily vitamin B3 needs 112% more than pecan pie.
Skipjack tuna contains 37 times less manganese than pecan pie. Pecan pie contains 0.712mg of manganese, while skipjack tuna contains 0.019mg.
Skipjack tuna has less saturated fat.
The glycemic index of pecan pie is higher.

Food varieties used in this article are Pie, pecan, prepared from recipe and Fish, tuna, skipjack, fresh, cooked, dry heat.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pecan pie

Skipjack tuna

Contains more CopperCopper	+91.8%
Contains more ManganeseManganese	+3647.4%

Contains more MagnesiumMagnesium	+69.2%
Contains more CalciumCalcium	+15.6%
Contains more PotassiumPotassium	+292.5%
Contains more PhosphorusPhosphorus	+203.2%
Contains less SodiumSodium	-82.1%
Contains more SeleniumSelenium	+290%

~equal in Iron ~1.6mg

~equal in Zinc ~1.05mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pecan pie

Skipjack tuna

Contains more Vitamin AVitamin A	+355.6%
Contains more Vitamin B1Vitamin B1	+394.7%
Contains more Vitamin B2Vitamin B2	+47.5%
Contains more FolateFolate	+160%

Contains more Vitamin CVitamin C	+400%
Contains more Vitamin B3Vitamin B3	+2114.4%
Contains more Vitamin B6Vitamin B6	+1535%
Contains more Vitamin B12Vitamin B12	+1188.2%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B5 ~0.485mg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B3	0.847mg	18.756mg	112%
Vitamin B12	0.17µg	2.19µg	84%
Vitamin B6	0.06mg	0.981mg	71%
Selenium	12µg	46.8µg	63%
Protein	4.9g	28.21g	47%
Polyunsaturated fat	5.71g	0.403g	35%
Fats	22.2g	1.29g	32%
Manganese	0.712mg	0.019mg	30%
Phosphorus	94mg	285mg	27%
Monounsaturated fat	11.181g	0.243g	27%
Carbs	52.2g	0g	17%
Saturated fat	3.989g	0.42g	16%
Calories	412kcal	132kcal	14%
Vitamin B1	0.188mg	0.038mg	13%
Copper	0.211mg	0.11mg	11%
Potassium	133mg	522mg	11%
Sodium	262mg	47mg	9%
Cholesterol	87mg	60mg	9%
Vitamin A	82µg	18µg	7%
Vitamin B2	0.18mg	0.122mg	4%
Magnesium	26mg	44mg	4%
Folate	26µg	10µg	4%
Iron	1.48mg	1.6mg	2%
Vitamin C	0.2mg	1mg	1%
Calcium	32mg	37mg	1%
Net carbs	52.2g	0g	N/A
Zinc	1.02mg	1.05mg	0%
Vitamin B5	0.479mg	0.485mg	0%
Tryptophan	0.069mg	0.316mg	0%
Threonine	0.189mg	1.237mg	0%
Isoleucine	0.223mg	1.3mg	0%
Leucine	0.372mg	2.293mg	0%
Lysine	0.248mg	2.59mg	0%
Methionine	0.125mg	0.835mg	0%
Phenylalanine	0.25mg	1.101mg	0%
Valine	0.255mg	1.453mg	0%
Histidine	0.116mg	0.83mg	0%
Omega-3 - EPA	0.001g	0.091g	N/A
Omega-3 - DHA	0.008g	0.237g	N/A
Omega-3 - DPA	0g	0.017g	N/A