Pecan pie vs. Smoothie — In-Depth Nutrition Comparison
Compare
Important differences between pecan pie and smoothie
- Pecan pie has more iron; however, smoothie has more vitamin C.
- Pecan pie's daily need coverage for cholesterol is 29% more.
- Smoothie is lower in cholesterol.
- Pecan pie has a higher glycemic index than smoothie.
The food varieties used in the comparison are Pie, pecan, prepared from recipe and Beverages, V8 SPLASH Smoothies, Strawberry Banana.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +454.2% |
| Contains more IronIron | +886.7% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +28.1% |
| Contains less SodiumSodium | -88.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +12150% |
| Contains more Vitamin B6Vitamin B6 | +36.7% |
| Contains more Vitamin B12Vitamin B12 | +41.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 5.71g | 38% | |
| Fats | 22.2g | 0g | 34% |
| Manganese | 0.712mg | 31% | |
| Cholesterol | 87mg | 0mg | 29% |
| Monounsaturated fat | 11.181g | 28% | |
| Vitamin C | 0.2mg | 24.5mg | 27% |
| Copper | 0.211mg | 23% | |
| Selenium | 12µg | 22% | |
| Calories | 412kcal | 37kcal | 19% |
| Saturated fat | 3.989g | 0g | 18% |
| Iron | 1.48mg | 0.15mg | 17% |
| Vitamin B1 | 0.188mg | 16% | |
| Carbs | 52.2g | 8.16g | 15% |
| Vitamin B2 | 0.18mg | 14% | |
| Phosphorus | 94mg | 13% | |
| Vitamin B5 | 0.479mg | 10% | |
| Sodium | 262mg | 29mg | 10% |
| Vitamin A | 82µg | 9% | |
| Zinc | 1.02mg | 9% | |
| Folate | 26µg | 7% | |
| Protein | 4.9g | 1.22g | 7% |
| Magnesium | 26mg | 6% | |
| Vitamin B12 | 0.17µg | 0.24µg | 3% |
| Potassium | 133mg | 24mg | 3% |
| Vitamin B6 | 0.06mg | 0.082mg | 2% |
| Calcium | 32mg | 41mg | 1% |
| Net carbs | 52.2g | 8.16g | N/A |
| Sugar | 7.35g | N/A | |
| Vitamin B3 | 0.847mg | 0.816mg | 0% |
| Tryptophan | 0.069mg | 0% | |
| Threonine | 0.189mg | 0% | |
| Isoleucine | 0.223mg | 0% | |
| Leucine | 0.372mg | 0% | |
| Lysine | 0.248mg | 0% | |
| Methionine | 0.125mg | 0% | |
| Phenylalanine | 0.25mg | 0% | |
| Valine | 0.255mg | 0% | |
| Histidine | 0.116mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.008g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +301.6% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +539.7% |
| Contains more OtherOther | +252.9% |
| Contains more WaterWater | +363% |
