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  6. Pecan pie vs. Soy sauce

Pecan pie vs. Soy sauce — In-Depth Nutrition Comparison

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How are Pecan pie and Soy sauce different?

  • Pecan pie is richer in Selenium, Copper, Vitamin B1, and Vitamin A RAE, while Soy sauce is higher in Manganese, Magnesium, and Phosphorus.
  • Soy sauce covers your daily need of Sodium 227% more than Pecan pie.

Pie, pecan, prepared from recipe and Soy sauce made from soy and wheat (shoyu) types were used in this article.

Infographic

Pecan pie vs Soy sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pecan pie
Pecan pie
5
:
5
Soy sauce
Soy sauce
Contains less Sodium -95.2%
Contains more Zinc +17.2%
Contains more Copper +390.7%
Contains more Selenium +2300%
Contains more Magnesium +184.6%
Contains more Phosphorus +76.6%
Contains more Potassium +227.1%
Contains more Manganese +43%
Equal in Calcium - 33
Equal in Iron - 1.45
Pecan pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 56% 19% 41% 12% 35% 28% 71% 93% 66%
Soy sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 55% 53% 72% 39% 717% 24% 15% 133% 3%
Contains less Sodium -95.2%
Contains more Zinc +17.2%
Contains more Copper +390.7%
Contains more Selenium +2300%
Contains more Magnesium +184.6%
Contains more Phosphorus +76.6%
Contains more Potassium +227.1%
Contains more Manganese +43%
Equal in Calcium - 33
Equal in Iron - 1.45

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pecan pie
Pecan pie
7
:
5
Soy sauce
Soy sauce
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +469.7%
Contains more Vitamin B5 +61.3%
Contains more Folate +85.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin B3 +159.3%
Contains more Vitamin B6 +146.7%
Equal in Vitamin B2 - 0.165
Pecan pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 22% 0% 0% 1% 47% 42% 16% 29% 14% 20% 22% 0%
Soy sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 9% 39% 42% 18% 35% 11% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +469.7%
Contains more Vitamin B5 +61.3%
Contains more Folate +85.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin B3 +159.3%
Contains more Vitamin B6 +146.7%
Equal in Vitamin B2 - 0.165

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pecan pie
Pecan pie
2
:
3
Soy sauce
Soy sauce
Contains more Fats +3794.7%
Contains more Carbs +958.8%
Contains more Protein +66.1%
Contains more Water +264.9%
Contains more Other +1167.5%
Pecan pie
5% 22% 52% 20%
Protein: 4.9 g
Fats: 22.2 g
Carbs: 52.2 g
Water: 19.5 g
Other: 1.2 g
Soy sauce
8% 5% 71% 15%
Protein: 8.14 g
Fats: 0.57 g
Carbs: 4.93 g
Water: 71.15 g
Other: 15.21 g
Contains more Fats +3794.7%
Contains more Carbs +958.8%
Contains more Protein +66.1%
Contains more Water +264.9%
Contains more Other +1167.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pecan pie
Pecan pie
2
:
1
Soy sauce
Soy sauce
Contains more Monounsaturated Fat +12605.7%
Contains more Polyunsaturated fat +2071.1%
Contains less Saturated Fat -98.2%
Pecan pie
19% 54% 27%
Saturated Fat: 3.989 g
Monounsaturated Fat: 11.181 g
Polyunsaturated fat: 5.71 g
Soy sauce
17% 21% 62%
Saturated Fat: 0.073 g
Monounsaturated Fat: 0.088 g
Polyunsaturated fat: 0.263 g
Contains more Monounsaturated Fat +12605.7%
Contains more Polyunsaturated fat +2071.1%
Contains less Saturated Fat -98.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pecan pie Soy sauce
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pecan pie Soy sauce Opinion
Net carbs 52.2g 4.13g Pecan pie
Protein 4.9g 8.14g Soy sauce
Fats 22.2g 0.57g Pecan pie
Carbs 52.2g 4.93g Pecan pie
Calories 412kcal 53kcal Pecan pie
Sugar 0.4g Pecan pie
Fiber 0.8g Soy sauce
Calcium 32mg 33mg Soy sauce
Iron 1.48mg 1.45mg Pecan pie
Magnesium 26mg 74mg Soy sauce
Phosphorus 94mg 166mg Soy sauce
Potassium 133mg 435mg Soy sauce
Sodium 262mg 5493mg Pecan pie
Zinc 1.02mg 0.87mg Pecan pie
Copper 0.211mg 0.043mg Pecan pie
Manganese 0.712mg 1.018mg Soy sauce
Selenium 12µg 0.5µg Pecan pie
Vitamin A 357IU 0IU Pecan pie
Vitamin A RAE 82µg 0µg Pecan pie
Vitamin C 0.2mg 0mg Pecan pie
Vitamin B1 0.188mg 0.033mg Pecan pie
Vitamin B2 0.18mg 0.165mg Pecan pie
Vitamin B3 0.847mg 2.196mg Soy sauce
Vitamin B5 0.479mg 0.297mg Pecan pie
Vitamin B6 0.06mg 0.148mg Soy sauce
Folate 26µg 14µg Pecan pie
Vitamin B12 0.17µg 0µg Pecan pie
Tryptophan 0.069mg 0.096mg Soy sauce
Threonine 0.189mg 0.271mg Soy sauce
Isoleucine 0.223mg 0.318mg Soy sauce
Leucine 0.372mg 0.537mg Soy sauce
Lysine 0.248mg 0.381mg Soy sauce
Methionine 0.125mg 0.097mg Pecan pie
Phenylalanine 0.25mg 0.353mg Soy sauce
Valine 0.255mg 0.332mg Soy sauce
Histidine 0.116mg 0.174mg Soy sauce
Cholesterol 87mg 0mg Soy sauce
Saturated Fat 3.989g 0.073g Soy sauce
Omega-3 - DHA 0.008g 0g Pecan pie
Omega-3 - EPA 0.001g 0g Pecan pie
Monounsaturated Fat 11.181g 0.088g Pecan pie
Polyunsaturated fat 5.71g 0.263g Pecan pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pecan pie Soy sauce
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Pecan pie
12%
Soy sauce
Minerals Daily Need Coverage Score
43%
Pecan pie
112%
Soy sauce

Comparison summary

Which food is lower in Cholesterol?
Soy sauce
Soy sauce is lower in Cholesterol (difference - 87mg)
Which food is lower in Saturated Fat?
Soy sauce
Soy sauce is lower in Saturated Fat (difference - 3.916g)
Which food is lower in glycemic index?
Soy sauce
Soy sauce is lower in glycemic index (difference - 44)
Which food is lower in Sugar?
Pecan pie
Pecan pie is lower in Sugar (difference - 0.4g)
Which food contains less Sodium?
Pecan pie
Pecan pie contains less Sodium (difference - 5231mg)
Which food is cheaper?
Pecan pie
Pecan pie is cheaper (difference - $3.4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pecan pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172786/nutrients
  2. Soy sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174277/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.