Pecan pie vs. Soy milk — In-Depth Nutrition Comparison
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A recap on differences between pecan pie and soy milk
- Soy milk has less manganese, selenium, vitamin B1, iron, copper, vitamin B2, and zinc.
- Pecan pie covers your daily cholesterol needs 29% more than soy milk.
- Soy milk contains 19 times less saturated fat than pecan pie. Pecan pie contains 3.989g of saturated fat, while soy milk contains 0.205g.
- Soy milk has less cholesterol.
- The glycemic index of pecan pie is higher.
Food varieties used in this article are Pie, pecan, prepared from recipe and Soymilk, original and vanilla, unfortified.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +28% |
| Contains more PotassiumPotassium | +12.7% |
| Contains more IronIron | +131.3% |
| Contains more CopperCopper | +64.8% |
| Contains more ZincZinc | +750% |
| Contains more PhosphorusPhosphorus | +80.8% |
| Contains more ManganeseManganese | +219.3% |
| Contains more SeleniumSelenium | +150% |
| Contains less SodiumSodium | -80.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +213.3% |
| Contains more Vitamin B2Vitamin B2 | +160.9% |
| Contains more Vitamin B3Vitamin B3 | +65.1% |
| Contains more Vitamin B5Vitamin B5 | +28.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +44.4% |
| Contains more Vitamin B6Vitamin B6 | +28.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +49.8% |
| Contains more FatsFats | +1168.6% |
| Contains more CarbsCarbs | +731.2% |
| Contains more OtherOther | +84.6% |
| Contains more WaterWater | +351.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2688.3% |
| Contains more Poly. FatPolyunsaturated fat | +494.2% |
| Contains less Sat. FatSaturated fat | -94.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Polyunsaturated fat | 5.71g | 0.961g | 32% |
| Fats | 22.2g | 1.75g | 31% |
| Cholesterol | 87mg | 0mg | 29% |
| Monounsaturated fat | 11.181g | 0.401g | 27% |
| Manganese | 0.712mg | 0.223mg | 21% |
| Calories | 412kcal | 54kcal | 18% |
| Saturated fat | 3.989g | 0.205g | 17% |
| Carbs | 52.2g | 6.28g | 15% |
| Selenium | 12µg | 4.8µg | 13% |
| Vitamin B1 | 0.188mg | 0.06mg | 11% |
| Iron | 1.48mg | 0.64mg | 11% |
| Sodium | 262mg | 51mg | 9% |
| Vitamin A | 82µg | 0µg | 9% |
| Vitamin B2 | 0.18mg | 0.069mg | 9% |
| Copper | 0.211mg | 0.128mg | 9% |
| Zinc | 1.02mg | 0.12mg | 8% |
| Vitamin B12 | 0.17µg | 0µg | 7% |
| Phosphorus | 94mg | 52mg | 6% |
| Choline | 23.6mg | 4% | |
| Vitamin K | 3µg | 3% | |
| Protein | 4.9g | 3.27g | 3% |
| Vitamin B3 | 0.847mg | 0.513mg | 2% |
| Vitamin B5 | 0.479mg | 0.373mg | 2% |
| Folate | 26µg | 18µg | 2% |
| Fiber | 0.6g | 2% | |
| Calcium | 32mg | 25mg | 1% |
| Vitamin B6 | 0.06mg | 0.077mg | 1% |
| Vitamin E | 0.11mg | 1% | |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 52.2g | 5.68g | N/A |
| Magnesium | 26mg | 25mg | 0% |
| Potassium | 133mg | 118mg | 0% |
| Sugar | 3.99g | N/A | |
| Tryptophan | 0.069mg | 0.038mg | 0% |
| Threonine | 0.189mg | 0.108mg | 0% |
| Isoleucine | 0.223mg | 0.114mg | 0% |
| Leucine | 0.372mg | 0.186mg | 0% |
| Lysine | 0.248mg | 0.131mg | 0% |
| Methionine | 0.125mg | 0.027mg | 0% |
| Phenylalanine | 0.25mg | 0.113mg | 0% |
| Valine | 0.255mg | 0.117mg | 0% |
| Histidine | 0.116mg | 0.061mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.008g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
9%
Minerals Daily Need Coverage Score
43%
19%
Comparison summary
Which food is lower in Cholesterol?
Soy milk is lower in Cholesterol (difference - 87mg)
Which food contains less Sodium?
Soy milk contains less Sodium (difference - 211mg)
Which food is lower in Saturated fat?
Soy milk is lower in Saturated fat (difference - 3.784g)
Which food is lower in glycemic index?
Soy milk is lower in glycemic index (difference - 22)
Which food is lower in Sugar?
Pecan pie is lower in Sugar (difference - 3.99g)
Which food is cheaper?
Pecan pie is cheaper (difference - $1.8)
Which food is richer in minerals?
Pecan pie is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.