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  6. Pecan pie vs. Summer squash

Pecan pie vs. Summer squash — In-Depth Nutrition Comparison

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What are the main differences between pecan pie and summer squash?

  • Pecan pie is richer in manganese, selenium, copper, iron, and vitamin B1, yet summer squash is richer in vitamin C and vitamin B6.
  • Pecan pie's daily need coverage for cholesterol is 29% higher.
  • Pecan pie has 131 times more sodium than summer squash. Pecan pie has 262mg of sodium, while summer squash has 2mg.
  • Summer squash contains less cholesterol.
  • Summer squash has a lower glycemic index than pecan pie.

We used Pie, pecan, prepared from recipe and Squash, summer, all varieties, raw types in this comparison.

Infographic

Pecan pie vs Summer squash infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 9.6% 12% 56% 70% 28% 40% 34% 93% 65%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.5% 23% 13% 17% 7.9% 16% 0.26% 23% 1.1%
Contains more MagnesiumMagnesium +52.9%
Contains more CalciumCalcium +113.3%
Contains more IronIron +322.9%
Contains more CopperCopper +313.7%
Contains more ZincZinc +251.7%
Contains more PhosphorusPhosphorus +147.4%
Contains more ManganeseManganese +306.9%
Contains more SeleniumSelenium +5900%
Contains more PotassiumPotassium +97%
Contains less SodiumSodium -99.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 27% 0% 0% 47% 42% 16% 29% 14% 21% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 3.3% 2.4% 0% 12% 33% 9.1% 9.3% 50% 0% 7.5% 22% 3.7%
Contains more Vitamin AVitamin A +720%
Contains more Vitamin B1Vitamin B1 +291.7%
Contains more Vitamin B2Vitamin B2 +26.8%
Contains more Vitamin B3Vitamin B3 +73.9%
Contains more Vitamin B5Vitamin B5 +209%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +8400%
Contains more Vitamin B6Vitamin B6 +263.3%
Contains more FolateFolate +11.5%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Pecan pie Summer squash DV% diff.
Polyunsaturated fat 5.71g 0.089g 37%
Fats 22.2g 0.18g 34%
Cholesterol 87mg 0mg 29%
Monounsaturated fat 11.181g 0.016g 28%
Manganese 0.712mg 0.175mg 23%
Selenium 12µg 0.2µg 21%
Calories 412kcal 16kcal 20%
Vitamin C 0.2mg 17mg 19%
Copper 0.211mg 0.051mg 18%
Saturated fat 3.989g 0.044g 18%
Carbs 52.2g 3.35g 16%
Iron 1.48mg 0.35mg 14%
Vitamin B1 0.188mg 0.048mg 12%
Vitamin B6 0.06mg 0.218mg 12%
Sodium 262mg 2mg 11%
Phosphorus 94mg 38mg 8%
Vitamin A 82µg 10µg 8%
Zinc 1.02mg 0.29mg 7%
Vitamin B12 0.17µg 0µg 7%
Protein 4.9g 1.21g 7%
Vitamin B5 0.479mg 0.155mg 6%
Potassium 133mg 262mg 4%
Fiber 1.1g 4%
Vitamin K 3µg 3%
Vitamin B2 0.18mg 0.142mg 3%
Vitamin B3 0.847mg 0.487mg 2%
Calcium 32mg 15mg 2%
Magnesium 26mg 17mg 2%
Fructose 0.95g 1%
Folate 26µg 29µg 1%
Choline 6.7mg 1%
Vitamin E 0.12mg 1%
Net carbs 52.2g 2.25g N/A
Sugar 2.2g N/A
Tryptophan 0.069mg 0.011mg 0%
Threonine 0.189mg 0.028mg 0%
Isoleucine 0.223mg 0.042mg 0%
Leucine 0.372mg 0.069mg 0%
Lysine 0.248mg 0.065mg 0%
Methionine 0.125mg 0.017mg 0%
Phenylalanine 0.25mg 0.041mg 0%
Valine 0.255mg 0.053mg 0%
Histidine 0.116mg 0.025mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.008g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 22% 52% 20%
Protein: 4.9 g
Fats: 22.2 g
Carbs: 52.2 g
Water: 19.5 g
Other: 1.2 g
3% 95%
Protein: 1.21 g
Fats: 0.18 g
Carbs: 3.35 g
Water: 94.64 g
Other: 0.62 g
Contains more ProteinProtein +305%
Contains more FatsFats +12233.3%
Contains more CarbsCarbs +1458.2%
Contains more OtherOther +93.5%
Contains more WaterWater +385.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 54% 27%
Saturated fat: Sat. Fat 3.989 g
Monounsaturated fat: Mono. Fat 11.181 g
Polyunsaturated fat: Poly. Fat 5.71 g
30% 11% 60%
Saturated fat: Sat. Fat 0.044 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.089 g
Contains more Mono. FatMonounsaturated fat +69781.3%
Contains more Poly. FatPolyunsaturated fat +6315.7%
Contains less Sat. FatSaturated fat -98.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pecan pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172786/nutrients
  2. Summer squash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170487/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.