Pecan pie vs. Sugar substitute — In-Depth Nutrition Comparison
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The main differences between pecan pie and sugar substitute
- Pecan pie is richer in manganese, copper, iron, vitamin B1, vitamin B2, phosphorus, zinc, and vitamin B5, yet sugar substitute is richer in calcium.
- Daily need coverage for calcium for sugar substitute is 85% higher.
- Pecan pie contains 32 times more manganese than sugar substitute. Pecan pie contains 0.712mg of manganese, while sugar substitute contains 0.022mg.
- Pecan pie contains less sodium.
- Sugar substitute has a lower glycemic index than pecan pie.
Food types used in this article are Pie, pecan, prepared from recipe and Sweeteners, sugar substitute, granulated, brown.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +333.3% |
| Contains more PotassiumPotassium | +241% |
| Contains more IronIron | +825% |
| Contains more CopperCopper | +2914.3% |
| Contains more ZincZinc | +2450% |
| Contains more PhosphorusPhosphorus | +1075% |
| Contains less SodiumSodium | -54.2% |
| Contains more ManganeseManganese | +3136.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +2646.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1153.3% |
| Contains more Vitamin B2Vitamin B2 | +1100% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +498.8% |
| Contains more Vitamin B6Vitamin B6 | +300% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 32mg | 879mg | 85% |
| Polyunsaturated fat | 5.71g | 38% | |
| Fats | 22.2g | 0g | 34% |
| Manganese | 0.712mg | 0.022mg | 30% |
| Cholesterol | 87mg | 29% | |
| Monounsaturated fat | 11.181g | 28% | |
| Copper | 0.211mg | 0.007mg | 23% |
| Selenium | 12µg | 22% | |
| Saturated fat | 3.989g | 18% | |
| Iron | 1.48mg | 0.16mg | 17% |
| Vitamin B1 | 0.188mg | 0.015mg | 14% |
| Sodium | 262mg | 572mg | 13% |
| Vitamin B2 | 0.18mg | 0.015mg | 13% |
| Phosphorus | 94mg | 8mg | 12% |
| Carbs | 52.2g | 84.77g | 11% |
| Vitamin A | 82µg | 9% | |
| Zinc | 1.02mg | 0.04mg | 9% |
| Vitamin B5 | 0.479mg | 0.08mg | 8% |
| Vitamin B12 | 0.17µg | 7% | |
| Folate | 26µg | 7% | |
| Protein | 4.9g | 2.06g | 6% |
| Magnesium | 26mg | 6mg | 5% |
| Vitamin B3 | 0.847mg | 5% | |
| Vitamin B6 | 0.06mg | 0.015mg | 3% |
| Calories | 412kcal | 347kcal | 3% |
| Potassium | 133mg | 39mg | 3% |
| Fiber | 0.6g | 2% | |
| Starch | 3.52g | 1% | |
| Vitamin C | 0.2mg | 0% | |
| Net carbs | 52.2g | 84.17g | N/A |
| Sugar | 4.03g | N/A | |
| Tryptophan | 0.069mg | 0% | |
| Threonine | 0.189mg | 0% | |
| Isoleucine | 0.223mg | 0% | |
| Leucine | 0.372mg | 0% | |
| Lysine | 0.248mg | 0% | |
| Methionine | 0.125mg | 0% | |
| Phenylalanine | 0.25mg | 0% | |
| Valine | 0.255mg | 0% | |
| Histidine | 0.116mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.008g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.9 g
Fats:
22.2 g
Carbs:
52.2 g
Water:
19.5 g
Other:
1.2 g
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
| Contains more ProteinProtein | +137.9% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +113.3% |
| Contains more CarbsCarbs | +62.4% |
| Contains more OtherOther | +235.8% |
