Pecan pie vs. Swordfish — In-Depth Nutrition Comparison
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What are the main differences between pecan pie and swordfish?
- Pecan pie is richer in manganese, copper, and iron, yet swordfish is richer in selenium, vitamin B12, vitamin B3, vitamin B6, phosphorus, and potassium.
- Swordfish's daily need coverage for selenium is 103% higher.
- Pecan pie has 55 times more manganese than swordfish. Pecan pie has 0.712mg of manganese, while swordfish has 0.013mg.
- Swordfish contains less saturated fat.
- Swordfish has a lower glycemic index than pecan pie.
We used Pie, pecan, prepared from recipe and Fish, swordfish, cooked, dry heat types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +433.3% |
| Contains more IronIron | +228.9% |
| Contains more CopperCopper | +358.7% |
| Contains more ZincZinc | +30.8% |
| Contains more ManganeseManganese | +5376.9% |
| Contains more MagnesiumMagnesium | +34.6% |
| Contains more PotassiumPotassium | +275.2% |
| Contains more PhosphorusPhosphorus | +223.4% |
| Contains less SodiumSodium | -63% |
| Contains more SeleniumSelenium | +470.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +90.7% |
| Contains more Vitamin B1Vitamin B1 | +111.2% |
| Contains more Vitamin B2Vitamin B2 | +185.7% |
| Contains more Vitamin B5Vitamin B5 | +14.9% |
| Contains more FolateFolate | +1200% |
| Contains more Vitamin B3Vitamin B3 | +992.6% |
| Contains more Vitamin B6Vitamin B6 | +925% |
| Contains more Vitamin B12Vitamin B12 | +852.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 12µg | 68.5µg | 103% |
| Vitamin D | 16.6µg | 83% | |
| Vitamin D | 666IU | 83% | |
| Vitamin B12 | 0.17µg | 1.62µg | 60% |
| Vitamin B3 | 0.847mg | 9.254mg | 53% |
| Vitamin B6 | 0.06mg | 0.615mg | 43% |
| Protein | 4.9g | 23.45g | 37% |
| Phosphorus | 94mg | 304mg | 30% |
| Manganese | 0.712mg | 0.013mg | 30% |
| Polyunsaturated fat | 5.71g | 1.368g | 29% |
| Fats | 22.2g | 7.93g | 22% |
| Monounsaturated fat | 11.181g | 3.544g | 19% |
| Copper | 0.211mg | 0.046mg | 18% |
| Carbs | 52.2g | 0g | 17% |
| Vitamin E | 2.41mg | 16% | |
| Choline | 77.5mg | 14% | |
| Iron | 1.48mg | 0.45mg | 13% |
| Calories | 412kcal | 172kcal | 12% |
| Potassium | 133mg | 499mg | 11% |
| Saturated fat | 3.989g | 1.911g | 9% |
| Vitamin B2 | 0.18mg | 0.063mg | 9% |
| Vitamin B1 | 0.188mg | 0.089mg | 8% |
| Sodium | 262mg | 97mg | 7% |
| Folate | 26µg | 2µg | 6% |
| Vitamin A | 82µg | 43µg | 4% |
| Calcium | 32mg | 6mg | 3% |
| Cholesterol | 87mg | 78mg | 3% |
| Zinc | 1.02mg | 0.78mg | 2% |
| Magnesium | 26mg | 35mg | 2% |
| Vitamin B5 | 0.479mg | 0.417mg | 1% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 52.2g | 0g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0.056g | N/A | |
| Tryptophan | 0.069mg | 0.265mg | 0% |
| Threonine | 0.189mg | 1.035mg | 0% |
| Isoleucine | 0.223mg | 1.088mg | 0% |
| Leucine | 0.372mg | 1.919mg | 0% |
| Lysine | 0.248mg | 2.168mg | 0% |
| Methionine | 0.125mg | 0.699mg | 0% |
| Phenylalanine | 0.25mg | 0.922mg | 0% |
| Valine | 0.255mg | 1.216mg | 0% |
| Histidine | 0.116mg | 0.695mg | 0% |
| Omega-3 - EPA | 0.001g | 0.127g | N/A |
| Omega-3 - DHA | 0.008g | 0.772g | N/A |
| Omega-3 - DPA | 0g | 0.168g | N/A |
| Omega-6 - Eicosadienoic acid | 0.022g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +179.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +233.3% |
| Contains more ProteinProtein | +378.6% |
| Contains more WaterWater | +250.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +215.5% |
| Contains more Poly. FatPolyunsaturated fat | +317.4% |
| Contains less Sat. FatSaturated fat | -52.1% |
