Pecan pie vs. Teff — In-Depth Nutrition Comparison
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How are pecan pie and teff different?
- Pecan pie is richer in vitamin B2, vitamin A, and vitamin B12, while teff is higher in manganese, iron, and magnesium.
- Teff covers your daily need for manganese, 93% more than pecan pie.
Pie, pecan, prepared from recipe and Teff, cooked types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +24.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +92.3% |
| Contains more CalciumCalcium | +53.1% |
| Contains more IronIron | +38.5% |
| Contains more PhosphorusPhosphorus | +27.7% |
| Contains less SodiumSodium | -96.9% |
| Contains more ManganeseManganese | +301.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +445.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +44.4% |
| Contains more Vitamin B6Vitamin B6 | +61.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.712mg | 2.86mg | 93% |
| Polyunsaturated fat | 5.71g | 38% | |
| Fats | 22.2g | 0.65g | 33% |
| Cholesterol | 87mg | 0mg | 29% |
| Monounsaturated fat | 11.181g | 28% | |
| Selenium | 12µg | 22% | |
| Saturated fat | 3.989g | 18% | |
| Calories | 412kcal | 101kcal | 16% |
| Fiber | 2.8g | 11% | |
| Sodium | 262mg | 8mg | 11% |
| Vitamin B2 | 0.18mg | 0.033mg | 11% |
| Carbs | 52.2g | 19.86g | 11% |
| Vitamin B5 | 0.479mg | 10% | |
| Vitamin A | 82µg | 0µg | 9% |
| Iron | 1.48mg | 2.05mg | 7% |
| Vitamin B12 | 0.17µg | 0µg | 7% |
| Magnesium | 26mg | 50mg | 6% |
| Phosphorus | 94mg | 120mg | 4% |
| Vitamin B6 | 0.06mg | 0.097mg | 3% |
| Copper | 0.211mg | 0.226mg | 2% |
| Folate | 26µg | 18µg | 2% |
| Protein | 4.9g | 3.87g | 2% |
| Calcium | 32mg | 49mg | 2% |
| Potassium | 133mg | 107mg | 1% |
| Zinc | 1.02mg | 1.11mg | 1% |
| Vitamin C | 0.2mg | 0% | |
| Net carbs | 52.2g | 17.06g | N/A |
| Vitamin B1 | 0.188mg | 0.183mg | 0% |
| Vitamin B3 | 0.847mg | 0.909mg | 0% |
| Tryptophan | 0.069mg | 0.041mg | 0% |
| Threonine | 0.189mg | 0.149mg | 0% |
| Isoleucine | 0.223mg | 0.146mg | 0% |
| Leucine | 0.372mg | 0.311mg | 0% |
| Lysine | 0.248mg | 0.109mg | 0% |
| Methionine | 0.125mg | 0.125mg | 0% |
| Phenylalanine | 0.25mg | 0.203mg | 0% |
| Valine | 0.255mg | 0.2mg | 0% |
| Histidine | 0.116mg | 0.088mg | 0% |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.008g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +26.6% |
| Contains more FatsFats | +3315.4% |
| Contains more CarbsCarbs | +162.8% |
| Contains more OtherOther | +73.9% |
| Contains more WaterWater | +284.3% |
