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Pecan pie vs. Turmeric — In-Depth Nutrition Comparison

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How are pecan pie and turmeric different?

  • Pecan pie is richer in vitamin B1, while turmeric is higher in manganese, iron, copper, potassium, magnesium, zinc, phosphorus, and calcium.
  • Turmeric covers your daily need for manganese, 830% more than pecan pie.
  • Pecan pie has a higher glycemic index (59) than turmeric (0).

Pie, pecan, prepared from recipe and Spices, turmeric, ground types were used in this article.

Infographic

Pecan pie vs Turmeric infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 9.6% 12% 56% 70% 28% 40% 34% 93% 65%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 149% 50% 184% 2063% 433% 123% 128% 3.5% 2583% 34%
Contains more SeleniumSelenium +93.5%
Contains more MagnesiumMagnesium +700%
Contains more CalciumCalcium +425%
Contains more PotassiumPotassium +1463.9%
Contains more IronIron +3616.2%
Contains more CopperCopper +516.1%
Contains more ZincZinc +341.2%
Contains more PhosphorusPhosphorus +218.1%
Contains less SodiumSodium -89.7%
Contains more ManganeseManganese +2680.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 27% 0% 0% 47% 42% 16% 29% 14% 21% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 89% 0% 15% 35% 25% 33% 25% 0% 34% 15% 27%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +224.1%
Contains more Vitamin B2Vitamin B2 +20%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +30%
Contains more Vitamin CVitamin C +250%
Contains more Vitamin B3Vitamin B3 +59.4%
Contains more Vitamin B5Vitamin B5 +13.2%
Contains more Vitamin B6Vitamin B6 +78.3%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 22% 52% 20%
Protein: 4.9 g
Fats: 22.2 g
Carbs: 52.2 g
Water: 19.5 g
Other: 1.2 g
10% 3% 67% 13% 7%
Protein: 9.68 g
Fats: 3.25 g
Carbs: 67.14 g
Water: 12.85 g
Other: 7.08 g
Contains more FatsFats +583.1%
Contains more WaterWater +51.8%
Contains more ProteinProtein +97.6%
Contains more CarbsCarbs +28.6%
Contains more OtherOther +490%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 54% 27%
Saturated fat: Sat. Fat 3.989 g
Monounsaturated fat: Mono. Fat 11.181 g
Polyunsaturated fat: Poly. Fat 5.71 g
60% 15% 25%
Saturated fat: Sat. Fat 1.838 g
Monounsaturated fat: Mono. Fat 0.449 g
Polyunsaturated fat: Poly. Fat 0.756 g
Contains more Mono. FatMonounsaturated fat +2390.2%
Contains more Poly. FatPolyunsaturated fat +655.3%
Contains less Sat. FatSaturated fat -53.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pecan pie Turmeric
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pecan pie Turmeric DV% diff.
Manganese 0.712mg 19.8mg 830%
Iron 1.48mg 55mg 669%
Copper 0.211mg 1.3mg 121%
Fiber 22.7g 91%
Potassium 133mg 2080mg 57%
Magnesium 26mg 208mg 43%
Polyunsaturated fat 5.71g 0.756g 33%
Zinc 1.02mg 4.5mg 32%
Vitamin E 4.43mg 30%
Cholesterol 87mg 0mg 29%
Fats 22.2g 3.25g 29%
Phosphorus 94mg 299mg 29%
Monounsaturated fat 11.181g 0.449g 27%
Calcium 32mg 168mg 14%
Vitamin K 13.4µg 11%
Vitamin B1 0.188mg 0.058mg 11%
Selenium 12µg 6.2µg 11%
Protein 4.9g 9.68g 10%
Saturated fat 3.989g 1.838g 10%
Sodium 262mg 27mg 10%
Vitamin A 82µg 0µg 9%
Choline 49.2mg 9%
Vitamin B12 0.17µg 0µg 7%
Carbs 52.2g 67.14g 5%
Calories 412kcal 312kcal 5%
Vitamin B6 0.06mg 0.107mg 4%
Vitamin B3 0.847mg 1.35mg 3%
Vitamin B2 0.18mg 0.15mg 2%
Folate 26µg 20µg 2%
Fructose 0.45g 1%
Vitamin B5 0.479mg 0.542mg 1%
Vitamin C 0.2mg 0.7mg 1%
Net carbs 52.2g 44.44g N/A
Sugar 3.21g N/A
Trans fat 0.056g N/A
Tryptophan 0.069mg 0.17mg 0%
Threonine 0.189mg 0.33mg 0%
Isoleucine 0.223mg 0.47mg 0%
Leucine 0.372mg 0.81mg 0%
Lysine 0.248mg 0.38mg 0%
Methionine 0.125mg 0.14mg 0%
Phenylalanine 0.25mg 0.53mg 0%
Valine 0.255mg 0.66mg 0%
Histidine 0.116mg 0.15mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.008g 0g N/A
Omega-3 - ALA 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.081g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pecan pie Turmeric
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Pecan pie
23%
Turmeric
Minerals Daily Need Coverage Score
43%
Pecan pie
575%
Turmeric

Comparison summary

Which food is lower in Cholesterol?
Turmeric
Turmeric is lower in Cholesterol (difference - 87mg)
Which food contains less Sodium?
Turmeric
Turmeric contains less Sodium (difference - 235mg)
Which food is lower in Saturated fat?
Turmeric
Turmeric is lower in Saturated fat (difference - 2.151g)
Which food is lower in glycemic index?
Turmeric
Turmeric is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Turmeric
Turmeric is relatively richer in minerals
Which food is lower in Sugar?
Pecan pie
Pecan pie is lower in Sugar (difference - 3.21g)
Which food is cheaper?
Pecan pie
Pecan pie is cheaper (difference - $2.5)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pecan pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172786/nutrients
  2. Turmeric - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172231/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.