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  6. Pecan pie vs. Vanilla extract

Pecan pie vs. Vanilla extract — In-Depth Nutrition Comparison

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A recap on differences between pecan pie and vanilla extract

  • Vanilla extract has less selenium, manganese, iron, copper, vitamin B1, phosphorus, and vitamin B5.
  • Pecan pie covers your daily cholesterol needs 29% more than vanilla extract.
  • Vanilla extract has less cholesterol.

Food varieties used in this article are Pie, pecan, prepared from recipe and Vanilla extract.

Infographic

Pecan pie vs Vanilla extract infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 9.6% 12% 56% 70% 28% 40% 34% 93% 65%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.3% 13% 4.5% 24% 3% 2.6% 1.2% 30% 0%
Contains more MagnesiumMagnesium +116.7%
Contains more CalciumCalcium +190.9%
Contains more IronIron +1133.3%
Contains more CopperCopper +193.1%
Contains more ZincZinc +827.3%
Contains more PhosphorusPhosphorus +1466.7%
Contains more ManganeseManganese +209.6%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +11.3%
Contains less SodiumSodium -96.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 27% 0% 0% 47% 42% 16% 29% 14% 21% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.8% 22% 8% 2.1% 6% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1609.1%
Contains more Vitamin B2Vitamin B2 +89.5%
Contains more Vitamin B3Vitamin B3 +99.3%
Contains more Vitamin B5Vitamin B5 +1268.6%
Contains more Vitamin B6Vitamin B6 +130.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Pecan pie Vanilla extract DV% diff.
Polyunsaturated fat 5.71g 0.004g 38%
Fats 22.2g 0.06g 34%
Cholesterol 87mg 0mg 29%
Monounsaturated fat 11.181g 0.01g 28%
Selenium 12µg 0µg 22%
Manganese 0.712mg 0.23mg 21%
Saturated fat 3.989g 0.01g 18%
Iron 1.48mg 0.12mg 17%
Copper 0.211mg 0.072mg 15%
Vitamin B1 0.188mg 0.011mg 15%
Carbs 52.2g 12.65g 13%
Phosphorus 94mg 6mg 13%
Sodium 262mg 9mg 11%
Protein 4.9g 0.06g 10%
Vitamin B5 0.479mg 0.035mg 9%
Vitamin A 82µg 0µg 9%
Zinc 1.02mg 0.11mg 8%
Vitamin B12 0.17µg 0µg 7%
Folate 26µg 0µg 7%
Vitamin B2 0.18mg 0.095mg 7%
Calories 412kcal 288kcal 6%
Vitamin B3 0.847mg 0.425mg 3%
Vitamin B6 0.06mg 0.026mg 3%
Magnesium 26mg 12mg 3%
Calcium 32mg 11mg 2%
Vitamin C 0.2mg 0mg 0%
Net carbs 52.2g 12.65g N/A
Potassium 133mg 148mg 0%
Sugar 12.65g N/A
Tryptophan 0.069mg 0%
Threonine 0.189mg 0%
Isoleucine 0.223mg 0%
Leucine 0.372mg 0%
Lysine 0.248mg 0%
Methionine 0.125mg 0%
Phenylalanine 0.25mg 0%
Valine 0.255mg 0%
Histidine 0.116mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.008g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 22% 52% 20%
Protein: 4.9 g
Fats: 22.2 g
Carbs: 52.2 g
Water: 19.5 g
Other: 1.2 g
13% 53% 35%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 12.65 g
Water: 52.58 g
Other: 34.65 g
Contains more ProteinProtein +8066.7%
Contains more FatsFats +36900%
Contains more CarbsCarbs +312.6%
Contains more WaterWater +169.6%
Contains more OtherOther +2787.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 54% 27%
Saturated fat: Sat. Fat 3.989 g
Monounsaturated fat: Mono. Fat 11.181 g
Polyunsaturated fat: Poly. Fat 5.71 g
42% 42% 17%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Mono. FatMonounsaturated fat +111710%
Contains more Poly. FatPolyunsaturated fat +142650%
Contains less Sat. FatSaturated fat -99.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pecan pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172786/nutrients
  2. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.