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  6. Pecan pie vs. Yeast

Pecan pie vs. Yeast — In-Depth Nutrition Comparison

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Significant differences between pecan pie and yeast

  • The amount of vitamin B1, folate, vitamin B2, vitamin B5, vitamin B3, vitamin B6, phosphorus, zinc, and copper in yeast is higher than in pecan pie.
  • Yeast covers your daily vitamin B1 needs 900% more than pecan pie.

Specific food types used in this comparison are Pie, pecan, prepared from recipe and Leavening agents, yeast, baker's, active dry.

Infographic

Pecan pie vs Yeast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 9.6% 12% 56% 70% 28% 40% 34% 93% 65%
Yeast
Yeast
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 9% 84% 81% 145% 217% 273% 6.7% 41% 43%
Contains more ManganeseManganese +128.2%
Contains more SeleniumSelenium +51.9%
Contains more MagnesiumMagnesium +107.7%
Contains more PotassiumPotassium +618%
Contains more IronIron +46.6%
Contains more CopperCopper +106.6%
Contains more ZincZinc +678.4%
Contains more PhosphorusPhosphorus +577.7%
Contains less SodiumSodium -80.5%
~equal in Calcium ~30mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.67% 0% 27% 0% 47% 42% 16% 29% 14% 21% 0% 20%
Yeast
Yeast
8
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1% 0% 0% 0% 2748% 923% 754% 810% 346% 8.8% 1% 1755%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +142.9%
Contains more Vitamin CVitamin C +50%
Contains more Vitamin B1Vitamin B1 +5745.7%
Contains more Vitamin B2Vitamin B2 +2122.2%
Contains more Vitamin B3Vitamin B3 +4646.2%
Contains more Vitamin B5Vitamin B5 +2718.4%
Contains more Vitamin B6Vitamin B6 +2400%
Contains more FolateFolate +8900%
~equal in Vitamin D ~0µg
~equal in Vitamin E ~0mg

All nutrients comparison - raw data values

Nutrient Pecan pie Yeast DV% diff.
Vitamin B1 0.188mg 10.99mg 900%
Folate 26µg 2340µg 579%
Vitamin B2 0.18mg 4mg 294%
Vitamin B5 0.479mg 13.5mg 260%
Vitamin B3 0.847mg 40.2mg 246%
Vitamin B6 0.06mg 1.5mg 111%
Fiber 26.9g 108%
Phosphorus 94mg 637mg 78%
Protein 4.9g 40.44g 71%
Zinc 1.02mg 7.94mg 63%
Polyunsaturated fat 5.71g 0.017g 38%
Cholesterol 87mg 0mg 29%
Copper 0.211mg 0.436mg 25%
Potassium 133mg 955mg 24%
Fats 22.2g 7.61g 22%
Manganese 0.712mg 0.312mg 17%
Monounsaturated fat 11.181g 4.309g 17%
Saturated fat 3.989g 1.001g 14%
Iron 1.48mg 2.17mg 9%
Sodium 262mg 51mg 9%
Vitamin A 82µg 0µg 9%
Magnesium 26mg 54mg 7%
Selenium 12µg 7.9µg 7%
Choline 32mg 6%
Calories 412kcal 325kcal 4%
Carbs 52.2g 41.22g 4%
Vitamin B12 0.17µg 0.07µg 4%
Protein per 100 calories 1.2g 12g N/A
Calories per 10 g protein 841kcal 80kcal N/A
Weight per 100 calories 24g 31g N/A
Unsaturated / Saturated Fat ratio 4.2 4.3 N/A
Vitamin C 0.2mg 0.3mg 0%
Net carbs 52.2g 14.32g N/A
Calcium 32mg 30mg 0%
Vitamin K 0.4µg 0%
Tryptophan 0.069mg 0.54mg 0%
Threonine 0.189mg 1.99mg 0%
Isoleucine 0.223mg 1.89mg 0%
Leucine 0.372mg 2.92mg 0%
Lysine 0.248mg 3.28mg 0%
Methionine 0.125mg 0.59mg 0%
Phenylalanine 0.25mg 1.75mg 0%
Valine 0.255mg 2.31mg 0%
Histidine 0.116mg 0.91mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.008g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 22% 52% 20%
Protein: 4.9 g
Fats: 22.2 g
Carbs: 52.2 g
Water: 19.5 g
Other: 1.2 g
Yeast
Yeast
2
40% 8% 41% 5% 6%
Protein: 40.44 g
Fats: 7.61 g
Carbs: 41.22 g
Water: 5.08 g
Other: 5.65 g
Contains more FatsFats +191.7%
Contains more CarbsCarbs +26.6%
Contains more WaterWater +283.9%
Contains more ProteinProtein +725.3%
Contains more OtherOther +370.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 54% 27%
Saturated fat: Sat. Fat 3.989 g
Monounsaturated fat: Mono. Fat 11.181 g
Polyunsaturated fat: Poly. Fat 5.71 g
Yeast
Yeast
1
19% 81%
Saturated fat: Sat. Fat 1.001 g
Monounsaturated fat: Mono. Fat 4.309 g
Polyunsaturated fat: Poly. Fat 0.017 g
Contains more Mono. FatMonounsaturated fat +159.5%
Contains more Poly. FatPolyunsaturated fat +33488.2%
Contains less Sat. FatSaturated fat -74.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pecan pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172786/nutrients
  2. Yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175043/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.