Pecan vs. Allspice — In-Depth Nutrition Comparison
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Summary of differences between pecan and allspice
- Pecan has more copper, manganese, vitamin B1, zinc, and phosphorus, while allspice has more calcium, iron, fiber, vitamin C, and potassium.
- Pecan covers your daily need for copper, 72% more than allspice.
- Pecan contains 7 times more vitamin B1 than allspice. While pecan contains 0.66mg of vitamin B1, allspice contains only 0.101mg.
These are the specific foods used in this comparison Nuts, pecans and Spices, allspice, ground.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +117% |
| Contains more ZincZinc | +348.5% |
| Contains more PhosphorusPhosphorus | +145.1% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +52.9% |
| Contains more SeleniumSelenium | +40.7% |
| Contains more MagnesiumMagnesium | +11.6% |
| Contains more CalciumCalcium | +844.3% |
| Contains more PotassiumPotassium | +154.6% |
| Contains more IronIron | +179.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +553.5% |
| Contains more Vitamin B2Vitamin B2 | +106.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +3463.6% |
| Contains more Vitamin AVitamin A | +800% |
| Contains more Vitamin B3Vitamin B3 | +145.1% |
| Contains more FolateFolate | +63.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 21.614g | 2.36g | 128% |
| Monounsaturated fat | 40.801g | 0.66g | 100% |
| Fats | 71.97g | 8.69g | 97% |
| Copper | 1.2mg | 0.553mg | 72% |
| Manganese | 4.5mg | 2.943mg | 68% |
| Calcium | 70mg | 661mg | 59% |
| Iron | 2.53mg | 7.06mg | 57% |
| Fiber | 9.6g | 21.6g | 48% |
| Vitamin B1 | 0.66mg | 0.101mg | 47% |
| Vitamin C | 1.1mg | 39.2mg | 42% |
| Zinc | 4.53mg | 1.01mg | 32% |
| Phosphorus | 277mg | 113mg | 23% |
| Calories | 691kcal | 263kcal | 21% |
| Carbs | 13.86g | 72.12g | 19% |
| Potassium | 410mg | 1044mg | 19% |
| Saturated fat | 6.18g | 2.55g | 17% |
| Vitamin B5 | 0.863mg | 17% | |
| Vitamin B3 | 1.167mg | 2.86mg | 11% |
| Vitamin E | 1.4mg | 9% | |
| Choline | 40.5mg | 7% | |
| Protein | 9.17g | 6.09g | 6% |
| Vitamin B2 | 0.13mg | 0.063mg | 5% |
| Folate | 22µg | 36µg | 4% |
| Sodium | 0mg | 77mg | 3% |
| Vitamin A | 3µg | 27µg | 3% |
| Magnesium | 121mg | 135mg | 3% |
| Vitamin K | 3.5µg | 3% | |
| Selenium | 3.8µg | 2.7µg | 2% |
| Net carbs | 4.26g | 50.52g | N/A |
| Sugar | 3.97g | N/A | |
| Starch | 0.46g | 0% | |
| Vitamin B6 | 0.21mg | 0.21mg | 0% |
| Tryptophan | 0.093mg | 0% | |
| Threonine | 0.306mg | 0% | |
| Isoleucine | 0.336mg | 0% | |
| Leucine | 0.598mg | 0% | |
| Lysine | 0.287mg | 0% | |
| Methionine | 0.183mg | 0% | |
| Phenylalanine | 0.426mg | 0% | |
| Valine | 0.411mg | 0% | |
| Histidine | 0.262mg | 0% | |
| Fructose | 0.04g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +50.6% |
| Contains more FatsFats | +728.2% |
| Contains more CarbsCarbs | +420.3% |
| Contains more WaterWater | +140.3% |
| Contains more OtherOther | +213.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +6082% |
| Contains more Poly. FatPolyunsaturated fat | +815.8% |
| Contains less Sat. FatSaturated fat | -58.7% |
