Pecan vs. Almond butter — In-Depth Nutrition Comparison
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What are the differences between Pecan and Almond butter?
- Pecan is higher in Manganese, Vitamin B1, and Copper, yet Almond butter is higher in Vitamin E, Vitamin B2, Magnesium, Phosphorus, Calcium, Vitamin B3, and Iron.
- Almond butter's daily need coverage for Vitamin E is 152% more.
- Pecan has 16 times more Vitamin B1 than Almond butter. While Pecan has 0.66mg of Vitamin B1, Almond butter has only 0.041mg.
We used Nuts, pecans and Nuts, almond butter, plain, without salt added types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +28.5% |
| Contains more ZincZinc | +37.7% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +111.2% |
| Contains more SeleniumSelenium | +58.3% |
| Contains more MagnesiumMagnesium | +130.6% |
| Contains more CalciumCalcium | +395.7% |
| Contains more PotassiumPotassium | +82.4% |
| Contains more IronIron | +37.9% |
| Contains more PhosphorusPhosphorus | +83.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +5500% |
| Contains more Vitamin B1Vitamin B1 | +1509.8% |
| Contains more Vitamin B5Vitamin B5 | +171.4% |
| Contains more Vitamin B6Vitamin B6 | +103.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin EVitamin E | +1629.3% |
| Contains more Vitamin B2Vitamin B2 | +622.3% |
| Contains more Vitamin B3Vitamin B3 | +170.4% |
| Contains more FolateFolate | +140.9% |
| Contains more CholineCholine | +28.6% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.17 g
Fats:
71.97 g
Carbs:
13.86 g
Water:
3.52 g
Other:
1.48 g
Protein:
20.96 g
Fats:
55.5 g
Carbs:
18.82 g
Water:
1.64 g
Other:
3.08 g
| Contains more FatsFats | +29.7% |
| Contains more WaterWater | +114.6% |
| Contains more ProteinProtein | +128.6% |
| Contains more CarbsCarbs | +35.8% |
| Contains more OtherOther | +108.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
6.18 g
Monounsaturated Fat:
Mono. Fat
40.801 g
Polyunsaturated fat:
Poly. Fat
21.614 g
Saturated Fat:
Sat. Fat
4.152 g
Monounsaturated Fat:
Mono. Fat
32.445 g
Polyunsaturated fat:
Poly. Fat
13.613 g
| Contains more Mono. FatMonounsaturated Fat | +25.8% |
| Contains more Poly. FatPolyunsaturated fat | +58.8% |
| Contains less Sat. FatSaturated Fat | -32.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.46 g
Sucrose:
3.9 g
Glucose:
0.04 g
Fructose:
0.04 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.08 g
Sucrose:
4.34 g
Glucose:
0.02 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0.07 g
Galactose:
0 g
| Contains more StarchStarch | +475% |
| Contains more GlucoseGlucose | +100% |
| Contains more FructoseFructose | +∞% |
| Contains more SucroseSucrose | +11.3% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 691kcal | 614kcal |
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| Protein | 9.17g | 20.96g |
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| Fats | 71.97g | 55.5g |
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| Vitamin C | 1.1mg | 0mg |
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| Net carbs | 4.26g | 8.52g |
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| Carbs | 13.86g | 18.82g |
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| Magnesium | 121mg | 279mg |
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| Calcium | 70mg | 347mg |
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| Potassium | 410mg | 748mg |
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| Iron | 2.53mg | 3.49mg |
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| Sugar | 3.97g | 4.43g |
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| Fiber | 9.6g | 10.3g |
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| Copper | 1.2mg | 0.934mg |
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| Zinc | 4.53mg | 3.29mg |
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| Starch | 0.46g | 0.08g |
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| Phosphorus | 277mg | 508mg |
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| Sodium | 0mg | 7mg |
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| Vitamin A | 56IU | 1IU |
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| Vitamin A | 3µg | 0µg |
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| Vitamin E | 1.4mg | 24.21mg |
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| Manganese | 4.5mg | 2.131mg |
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| Selenium | 3.8µg | 2.4µg |
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| Vitamin B1 | 0.66mg | 0.041mg |
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| Vitamin B2 | 0.13mg | 0.939mg |
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| Vitamin B3 | 1.167mg | 3.155mg |
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| Vitamin B5 | 0.863mg | 0.318mg |
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| Vitamin B6 | 0.21mg | 0.103mg |
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| Vitamin K | 3.5µg | 0µg |
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| Folate | 22µg | 53µg |
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| Choline | 40.5mg | 52.1mg |
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| Saturated Fat | 6.18g | 4.152g |
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| Monounsaturated Fat | 40.801g | 32.445g |
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| Polyunsaturated fat | 21.614g | 13.613g |
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| Tryptophan | 0.093mg | 0.159mg |
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| Threonine | 0.306mg | 0.555mg |
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| Isoleucine | 0.336mg | 0.813mg |
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| Leucine | 0.598mg | 1.483mg |
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| Lysine | 0.287mg | 0.612mg |
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| Methionine | 0.183mg | 0.122mg |
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| Phenylalanine | 0.426mg | 1.149mg |
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| Valine | 0.411mg | 0.937mg |
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| Histidine | 0.262mg | 0.55mg |
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| Fructose | 0.04g | 0g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
68%
Minerals Daily Need Coverage Score
149%
141%
Comparison summary
Which food is lower in Sugar?
Pecan is lower in Sugar (difference - 0.46g)
Which food contains less Sodium?
Pecan contains less Sodium (difference - 7mg)
Which food is lower in Saturated Fat?
Almond butter is lower in Saturated Fat (difference - 2.028g)
Which food is lower in glycemic index?
Almond butter is lower in glycemic index (difference - 10)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($3)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.