Pecan vs. Baby food — In-Depth Nutrition Comparison
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What are the differences between pecan and baby food?
- Pecan is higher in copper and zinc, yet baby food is higher in iron, vitamin B3, vitamin B2, vitamin B1, calcium, selenium, and phosphorus.
- Baby food's daily need coverage for iron is 562% more.
- Pecan has 8 times more saturated fat than baby food. While pecan has 6.18g of saturated fat, baby food has only 0.769g.
- The glycemic index of pecan is lower.
We used Nuts, pecans and Babyfood, cereal, mixed, dry fortified types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +21% |
| Contains more CopperCopper | +259.3% |
| Contains more ZincZinc | +88.8% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +947.1% |
| Contains more IronIron | +1777.5% |
| Contains more PhosphorusPhosphorus | +41.5% |
| Contains more SeleniumSelenium | +581.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin KVitamin K | +133.3% |
| Contains more CholineCholine | +74.6% |
| Contains more Vitamin CVitamin C | +109.1% |
| Contains more Vitamin EVitamin E | +162.9% |
| Contains more Vitamin B1Vitamin B1 | +269.4% |
| Contains more Vitamin B2Vitamin B2 | +1990% |
| Contains more Vitamin B3Vitamin B3 | +2874.6% |
| Contains more Vitamin B5Vitamin B5 | +24.4% |
| Contains more FolateFolate | +95.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 2.53mg | 47.5mg | 562% |
| Vitamin B3 | 1.167mg | 34.714mg | 210% |
| Vitamin B2 | 0.13mg | 2.717mg | 199% |
| Manganese | 4.5mg | 196% | |
| Vitamin B1 | 0.66mg | 2.438mg | 148% |
| Polyunsaturated fat | 21.614g | 1.697g | 133% |
| Fats | 71.97g | 4.4g | 104% |
| Monounsaturated fat | 40.801g | 1.206g | 99% |
| Copper | 1.2mg | 0.334mg | 96% |
| Calcium | 70mg | 733mg | 66% |
| Selenium | 3.8µg | 25.9µg | 40% |
| Saturated fat | 6.18g | 0.769g | 25% |
| Carbs | 13.86g | 73.4g | 20% |
| Zinc | 4.53mg | 2.4mg | 19% |
| Calories | 691kcal | 379kcal | 16% |
| Phosphorus | 277mg | 392mg | 16% |
| Vitamin E | 1.4mg | 3.68mg | 15% |
| Fiber | 9.6g | 7.5g | 8% |
| Protein | 9.17g | 12.2g | 6% |
| Magnesium | 121mg | 100mg | 5% |
| Folate | 22µg | 43µg | 5% |
| Vitamin B5 | 0.863mg | 1.074mg | 4% |
| Choline | 40.5mg | 23.2mg | 3% |
| Vitamin B6 | 0.21mg | 0.189mg | 2% |
| Vitamin K | 3.5µg | 1.5µg | 2% |
| Potassium | 410mg | 437mg | 1% |
| Vitamin C | 1.1mg | 2.3mg | 1% |
| Net carbs | 4.26g | 65.9g | N/A |
| Sugar | 3.97g | 0.87g | N/A |
| Starch | 0.46g | 0% | |
| Sodium | 0mg | 3mg | 0% |
| Vitamin A | 3µg | 1µg | 0% |
| Tryptophan | 0.093mg | 0.158mg | 0% |
| Threonine | 0.306mg | 0.4mg | 0% |
| Isoleucine | 0.336mg | 0.477mg | 0% |
| Leucine | 0.598mg | 1.041mg | 0% |
| Lysine | 0.287mg | 0.404mg | 0% |
| Methionine | 0.183mg | 0.24mg | 0% |
| Phenylalanine | 0.426mg | 0.672mg | 0% |
| Valine | 0.411mg | 0.653mg | 0% |
| Histidine | 0.262mg | 0.286mg | 0% |
| Fructose | 0.04g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +1535.7% |
| Contains more ProteinProtein | +33% |
| Contains more CarbsCarbs | +429.6% |
| Contains more WaterWater | +90.3% |
| Contains more OtherOther | +123% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +3283.2% |
| Contains more Poly. FatPolyunsaturated fat | +1173.7% |
| Contains less Sat. FatSaturated fat | -87.6% |
