Pecan vs. Bamboo shoots — In-Depth Nutrition Comparison
Compare
How are pecan and bamboo shoots different?
- Pecan is higher than bamboo shoots in manganese, copper, vitamin B1, zinc, phosphorus, fiber, magnesium, iron, and vitamin B5.
- Pecan covers your daily need for manganese, 184% more than bamboo shoots.
- Pecan contains 90 times more saturated fat than bamboo shoots. Pecan contains 6.18g of saturated fat, while bamboo shoots contain 0.069g.
- Bamboo shoots have a higher glycemic index (32) than pecan (10).
Nuts, pecans and Bamboo shoots, raw types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +3933.3% |
| Contains more CalciumCalcium | +438.5% |
| Contains more IronIron | +406% |
| Contains more CopperCopper | +531.6% |
| Contains more ZincZinc | +311.8% |
| Contains more PhosphorusPhosphorus | +369.5% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +1617.6% |
| Contains more SeleniumSelenium | +375% |
| Contains more PotassiumPotassium | +30% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin EVitamin E | +40% |
| Contains more Vitamin B1Vitamin B1 | +340% |
| Contains more Vitamin B2Vitamin B2 | +85.7% |
| Contains more Vitamin B3Vitamin B3 | +94.5% |
| Contains more Vitamin B5Vitamin B5 | +436% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +214.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +263.6% |
| Contains more Vitamin B6Vitamin B6 | +14.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.17 g
Fats:
71.97 g
Carbs:
13.86 g
Water:
3.52 g
Other:
1.48 g
Protein:
2.6 g
Fats:
0.3 g
Carbs:
5.2 g
Water:
91 g
Other:
0.9 g
| Contains more ProteinProtein | +252.7% |
| Contains more FatsFats | +23890% |
| Contains more CarbsCarbs | +166.5% |
| Contains more OtherOther | +64.4% |
| Contains more WaterWater | +2485.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.18 g
Monounsaturated fat:
Mono. Fat
40.801 g
Polyunsaturated fat:
Poly. Fat
21.614 g
Saturated fat:
Sat. Fat
0.069 g
Monounsaturated fat:
Mono. Fat
0.007 g
Polyunsaturated fat:
Poly. Fat
0.134 g
| Contains more Mono. FatMonounsaturated fat | +582771.4% |
| Contains more Poly. FatPolyunsaturated fat | +16029.9% |
| Contains less Sat. FatSaturated fat | -98.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar |
|
||
| Lower in Saturated fat |
|
||
| Lower in price |
|
||
| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 4.5mg | 0.262mg | 184% |
| Polyunsaturated fat | 21.614g | 0.134g | 143% |
| Copper | 1.2mg | 0.19mg | 112% |
| Fats | 71.97g | 0.3g | 110% |
| Monounsaturated fat | 40.801g | 0.007g | 102% |
| Vitamin B1 | 0.66mg | 0.15mg | 43% |
| Calories | 691kcal | 27kcal | 33% |
| Phosphorus | 277mg | 59mg | 31% |
| Zinc | 4.53mg | 1.1mg | 31% |
| Fiber | 9.6g | 2.2g | 30% |
| Saturated fat | 6.18g | 0.069g | 28% |
| Magnesium | 121mg | 3mg | 28% |
| Iron | 2.53mg | 0.5mg | 25% |
| Vitamin B5 | 0.863mg | 0.161mg | 14% |
| Protein | 9.17g | 2.6g | 13% |
| Choline | 40.5mg | 0mg | 7% |
| Calcium | 70mg | 13mg | 6% |
| Selenium | 3.8µg | 0.8µg | 5% |
| Vitamin B2 | 0.13mg | 0.07mg | 5% |
| Vitamin B3 | 1.167mg | 0.6mg | 4% |
| Potassium | 410mg | 533mg | 4% |
| Folate | 22µg | 7µg | 4% |
| Vitamin C | 1.1mg | 4mg | 3% |
| Carbs | 13.86g | 5.2g | 3% |
| Vitamin K | 3.5µg | 0µg | 3% |
| Vitamin E | 1.4mg | 1mg | 3% |
| Vitamin B6 | 0.21mg | 0.24mg | 2% |
| Net carbs | 4.26g | 3g | N/A |
| Sugar | 3.97g | 3g | N/A |
| Starch | 0.46g | 0% | |
| Sodium | 0mg | 4mg | 0% |
| Vitamin A | 3µg | 1µg | 0% |
| Tryptophan | 0.093mg | 0.027mg | 0% |
| Threonine | 0.306mg | 0.086mg | 0% |
| Isoleucine | 0.336mg | 0.088mg | 0% |
| Leucine | 0.598mg | 0.14mg | 0% |
| Lysine | 0.287mg | 0.134mg | 0% |
| Methionine | 0.183mg | 0.03mg | 0% |
| Phenylalanine | 0.426mg | 0.09mg | 0% |
| Valine | 0.411mg | 0.106mg | 0% |
| Histidine | 0.262mg | 0.042mg | 0% |
| Fructose | 0.04g | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
13%
Minerals Daily Need Coverage Score
149%
23%
Comparison summary
Which food contains less Sodium?
Pecan contains less Sodium (difference - 4mg)
Which food is lower in glycemic index?
Pecan is lower in glycemic index (difference - 22)
Which food is richer in minerals?
Pecan is relatively richer in minerals
Which food is richer in vitamins?
Pecan is relatively richer in vitamins
Which food is lower in Sugar?
Bamboo shoots is lower in Sugar (difference - 0.97g)
Which food is lower in Saturated fat?
Bamboo shoots is lower in Saturated fat (difference - 6.111g)
Which food is cheaper?
Bamboo shoots is cheaper (difference - $3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)