Pecan vs. Beef Stroganoff — In-Depth Nutrition Comparison
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Important differences between pecan and beef Stroganoff
- Pecan has more copper, vitamin B1, fiber, phosphorus, zinc, magnesium, and iron; however, beef Stroganoff is richer in vitamin K.
- Pecan's daily need coverage for copper is 122% more.
- Pecan contains 61 times more magnesium than beef Stroganoff. Pecan contains 121mg of magnesium, while beef Stroganoff contains 2mg.
- Beef Stroganoff contains less saturated fat.
- Beef Stroganoff has a higher glycemic index. The glycemic index of beef Stroganoff is 53, while the glycemic index of pecan is 10.
The food varieties used in the comparison are Nuts, pecans and Soup, beef stroganoff, canned, chunky style, ready-to-serve.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +5950% |
| Contains more CalciumCalcium | +250% |
| Contains more PotassiumPotassium | +192.9% |
| Contains more IronIron | +187.5% |
| Contains more CopperCopper | +1100% |
| Contains more ZincZinc | +311.8% |
| Contains more PhosphorusPhosphorus | +454% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +241.5% |
| Contains more Vitamin B1Vitamin B1 | +1550% |
| Contains more Vitamin B2Vitamin B2 | +44.4% |
| Contains more Vitamin B3Vitamin B3 | +1067% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +250% |
| Contains more CholineCholine | +125% |
| Contains more Vitamin AVitamin A | +2700% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +2837.1% |
| Contains more FolateFolate | +204.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 4.5mg | 196% | |
| Polyunsaturated fat | 21.614g | 0.246g | 142% |
| Copper | 1.2mg | 0.1mg | 122% |
| Fats | 71.97g | 4.6g | 104% |
| Monounsaturated fat | 40.801g | 1.556g | 98% |
| Vitamin K | 3.5µg | 102.8µg | 83% |
| Vitamin B1 | 0.66mg | 0.04mg | 52% |
| Fiber | 9.6g | 0.6g | 36% |
| Phosphorus | 277mg | 50mg | 32% |
| Zinc | 4.53mg | 1.1mg | 31% |
| Calories | 691kcal | 98kcal | 30% |
| Magnesium | 121mg | 2mg | 28% |
| Iron | 2.53mg | 0.88mg | 21% |
| Sodium | 0mg | 435mg | 19% |
| Saturated fat | 6.18g | 2.324g | 18% |
| Vitamin B5 | 0.863mg | 17% | |
| Vitamin B6 | 0.21mg | 0.06mg | 12% |
| Folate | 22µg | 67µg | 11% |
| Vitamin B12 | 0µg | 0.26µg | 11% |
| Vitamin A | 3µg | 84µg | 9% |
| Protein | 9.17g | 5.1g | 8% |
| Potassium | 410mg | 140mg | 8% |
| Vitamin E | 1.4mg | 0.41mg | 7% |
| Cholesterol | 0mg | 21mg | 7% |
| Vitamin B3 | 1.167mg | 0.1mg | 7% |
| Selenium | 3.8µg | 7.6µg | 7% |
| Calcium | 70mg | 20mg | 5% |
| Choline | 40.5mg | 18mg | 4% |
| Vitamin B2 | 0.13mg | 0.09mg | 3% |
| Carbs | 13.86g | 9g | 2% |
| Vitamin C | 1.1mg | 0mg | 1% |
| Net carbs | 4.26g | 8.4g | N/A |
| Sugar | 3.97g | 1.68g | N/A |
| Starch | 0.46g | 0% | |
| Tryptophan | 0.093mg | 0% | |
| Threonine | 0.306mg | 0% | |
| Isoleucine | 0.336mg | 0% | |
| Leucine | 0.598mg | 0% | |
| Lysine | 0.287mg | 0% | |
| Methionine | 0.183mg | 0% | |
| Phenylalanine | 0.426mg | 0% | |
| Valine | 0.411mg | 0% | |
| Histidine | 0.262mg | 0% | |
| Fructose | 0.04g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.17 g
Fats:
71.97 g
Carbs:
13.86 g
Water:
3.52 g
Other:
1.48 g
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
| Contains more ProteinProtein | +79.8% |
| Contains more FatsFats | +1464.6% |
| Contains more CarbsCarbs | +54% |
| Contains more WaterWater | +2169.9% |
~equal in
Other
~1.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.18 g
Monounsaturated fat:
Mono. Fat
40.801 g
Polyunsaturated fat:
Poly. Fat
21.614 g
Saturated fat:
Sat. Fat
2.324 g
Monounsaturated fat:
Mono. Fat
1.556 g
Polyunsaturated fat:
Poly. Fat
0.246 g
| Contains more Mono. FatMonounsaturated fat | +2522.2% |
| Contains more Poly. FatPolyunsaturated fat | +8686.2% |
| Contains less Sat. FatSaturated fat | -62.4% |
