Pecan vs. Blackberry — In-Depth Nutrition Comparison
Compare
The main differences between pecan and blackberries
- Pecan has more manganese, copper, vitamin B1, phosphorus, zinc, magnesium, iron, and fiber; however, blackberries have more vitamin C.
- Daily need coverage for manganese for pecan is 168% higher.
- Blackberries have 441 times less saturated fat than pecan. Pecan has 6.18g of saturated fat, while blackberries have 0.014g.
- Blackberries have a higher glycemic index than pecan.
Food types used in this article are Nuts, pecans and Blackberries, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +505% |
| Contains more CalciumCalcium | +141.4% |
| Contains more PotassiumPotassium | +153.1% |
| Contains more IronIron | +308.1% |
| Contains more CopperCopper | +627.3% |
| Contains more ZincZinc | +754.7% |
| Contains more PhosphorusPhosphorus | +1159.1% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +596.6% |
| Contains more SeleniumSelenium | +850% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +19.7% |
| Contains more Vitamin B1Vitamin B1 | +3200% |
| Contains more Vitamin B2Vitamin B2 | +400% |
| Contains more Vitamin B3Vitamin B3 | +80.7% |
| Contains more Vitamin B5Vitamin B5 | +212.7% |
| Contains more Vitamin B6Vitamin B6 | +600% |
| Contains more CholineCholine | +376.5% |
| Contains more Vitamin CVitamin C | +1809.1% |
| Contains more Vitamin AVitamin A | +266.7% |
| Contains more Vitamin KVitamin K | +465.7% |
| Contains more FolateFolate | +13.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 4.5mg | 0.646mg | 168% |
| Polyunsaturated fat | 21.614g | 0.28g | 142% |
| Copper | 1.2mg | 0.165mg | 115% |
| Fats | 71.97g | 0.49g | 110% |
| Monounsaturated fat | 40.801g | 0.047g | 102% |
| Vitamin B1 | 0.66mg | 0.02mg | 53% |
| Phosphorus | 277mg | 22mg | 36% |
| Zinc | 4.53mg | 0.53mg | 36% |
| Calories | 691kcal | 43kcal | 32% |
| Saturated fat | 6.18g | 0.014g | 28% |
| Iron | 2.53mg | 0.62mg | 24% |
| Magnesium | 121mg | 20mg | 24% |
| Vitamin C | 1.1mg | 21mg | 22% |
| Fiber | 9.6g | 5.3g | 17% |
| Protein | 9.17g | 1.39g | 16% |
| Vitamin K | 3.5µg | 19.8µg | 14% |
| Vitamin B6 | 0.21mg | 0.03mg | 14% |
| Vitamin B5 | 0.863mg | 0.276mg | 12% |
| Vitamin B2 | 0.13mg | 0.026mg | 8% |
| Potassium | 410mg | 162mg | 7% |
| Selenium | 3.8µg | 0.4µg | 6% |
| Choline | 40.5mg | 8.5mg | 6% |
| Calcium | 70mg | 29mg | 4% |
| Fructose | 0.04g | 2.4g | 3% |
| Vitamin B3 | 1.167mg | 0.646mg | 3% |
| Vitamin E | 1.4mg | 1.17mg | 2% |
| Carbs | 13.86g | 9.61g | 1% |
| Vitamin A | 3µg | 11µg | 1% |
| Folate | 22µg | 25µg | 1% |
| Net carbs | 4.26g | 4.31g | N/A |
| Sugar | 3.97g | 4.88g | N/A |
| Starch | 0.46g | 0g | 0% |
| Sodium | 0mg | 1mg | 0% |
| Tryptophan | 0.093mg | 0% | |
| Threonine | 0.306mg | 0% | |
| Isoleucine | 0.336mg | 0% | |
| Leucine | 0.598mg | 0% | |
| Lysine | 0.287mg | 0% | |
| Methionine | 0.183mg | 0% | |
| Phenylalanine | 0.426mg | 0% | |
| Valine | 0.411mg | 0% | |
| Histidine | 0.262mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.17 g
Fats:
71.97 g
Carbs:
13.86 g
Water:
3.52 g
Other:
1.48 g
Protein:
1.39 g
Fats:
0.49 g
Carbs:
9.61 g
Water:
88.15 g
Other:
0.36 g
| Contains more ProteinProtein | +559.7% |
| Contains more FatsFats | +14587.8% |
| Contains more CarbsCarbs | +44.2% |
| Contains more OtherOther | +311.1% |
| Contains more WaterWater | +2404.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.18 g
Monounsaturated fat:
Mono. Fat
40.801 g
Polyunsaturated fat:
Poly. Fat
21.614 g
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.047 g
Polyunsaturated fat:
Poly. Fat
0.28 g
| Contains more Mono. FatMonounsaturated fat | +86710.6% |
| Contains more Poly. FatPolyunsaturated fat | +7619.3% |
| Contains less Sat. FatSaturated fat | -99.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.46 g
Sucrose:
3.9 g
Glucose:
0.04 g
Fructose:
0.04 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.07 g
Glucose:
2.31 g
Fructose:
2.4 g
Lactose:
0 g
Maltose:
0.07 g
Galactose:
0.03 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +5471.4% |
| Contains more GlucoseGlucose | +5675% |
| Contains more FructoseFructose | +5900% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Lactose
~0g
