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Pecan vs. Blueberry pie — In-Depth Nutrition Comparison

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How are pecan and blueberry pie different?

  • Pecan is richer in manganese, copper, zinc, phosphorus, magnesium, iron, vitamin B5, and vitamin B6, while blueberry pie is higher in vitamin B1.
  • Blueberry pie covers your daily need for vitamin B1, 12695% more than pecan.
  • Pecan contains 23 times more zinc than blueberry pie. Pecan contains 4.53mg of zinc, while blueberry pie contains 0.2mg.
  • Blueberry pie is lower in saturated fat.
  • Blueberry pie has a higher glycemic index (59) than pecan (10).

Nuts, pecans and Pie, blueberry, prepared from recipe types were used in this article.

Infographic

Pecan vs Blueberry pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pecan
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 21% 36% 95% 400% 124% 119% 0% 587% 21%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.1% 4.4% 46% 22% 5.5% 13% 24% 39% 40%
Contains more MagnesiumMagnesium +1412.5%
Contains more CalciumCalcium +900%
Contains more PotassiumPotassium +720%
Contains more IronIron +105.7%
Contains more CopperCopper +1691%
Contains more ZincZinc +2165%
Contains more PhosphorusPhosphorus +823.3%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +1400%
Contains more SeleniumSelenium +94.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pecan
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 1% 28% 0% 165% 30% 22% 52% 48% 0% 8.8% 17% 22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 0% 0% 38250% 30% 22% 7.4% 7.8% 0% 0% 17% 0%
Contains more Vitamin CVitamin C +57.1%
Contains more Vitamin AVitamin A +50%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +596%
Contains more Vitamin B6Vitamin B6 +517.6%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +23081.8%
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.132mg
~equal in Vitamin B3 ~1.194mg
~equal in Vitamin B12 ~0µg
~equal in Folate ~23µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pecan
3
9% 72% 14% 4%
Protein: 9.17 g
Fats: 71.97 g
Carbs: 13.86 g
Water: 3.52 g
Other: 1.48 g
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
Contains more ProteinProtein +239.6%
Contains more FatsFats +504.8%
Contains more OtherOther +111.4%
Contains more CarbsCarbs +141.7%
Contains more WaterWater +1354.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pecan
2
9% 59% 32%
Saturated fat: Sat. Fat 6.18 g
Monounsaturated fat: Mono. Fat 40.801 g
Polyunsaturated fat: Poly. Fat 21.614 g
26% 46% 28%
Saturated fat: Sat. Fat 2.911 g
Monounsaturated fat: Mono. Fat 5.121 g
Polyunsaturated fat: Poly. Fat 3.08 g
Contains more Mono. FatMonounsaturated fat +696.7%
Contains more Poly. FatPolyunsaturated fat +601.8%
Contains less Sat. FatSaturated fat -52.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pecan Blueberry pie
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Pecan Blueberry pie DV% diff.
Vitamin B1 0.66mg 153mg 12695%
Manganese 4.5mg 0.3mg 183%
Copper 1.2mg 0.067mg 126%
Polyunsaturated fat 21.614g 3.08g 124%
Fats 71.97g 11.9g 92%
Monounsaturated fat 40.801g 5.121g 89%
Zinc 4.53mg 0.2mg 39%
Fiber 9.6g 38%
Phosphorus 277mg 30mg 35%
Magnesium 121mg 8mg 27%
Calories 691kcal 245kcal 22%
Iron 2.53mg 1.23mg 16%
Saturated fat 6.18g 2.911g 15%
Vitamin B5 0.863mg 0.124mg 15%
Vitamin B6 0.21mg 0.034mg 14%
Protein 9.17g 2.7g 13%
Potassium 410mg 50mg 11%
Vitamin E 1.4mg 9%
Sodium 0mg 185mg 8%
Carbs 13.86g 33.5g 7%
Selenium 3.8µg 7.4µg 7%
Choline 40.5mg 7%
Calcium 70mg 7mg 6%
Vitamin K 3.5µg 3%
Vitamin C 1.1mg 0.7mg 0%
Net carbs 4.26g 33.5g N/A
Sugar 3.97g N/A
Starch 0.46g 0%
Vitamin A 3µg 2µg 0%
Vitamin B2 0.13mg 0.132mg 0%
Vitamin B3 1.167mg 1.194mg 0%
Folate 22µg 23µg 0%
Tryptophan 0.093mg 0.029mg 0%
Threonine 0.306mg 0.073mg 0%
Isoleucine 0.336mg 0.09mg 0%
Leucine 0.598mg 0.179mg 0%
Lysine 0.287mg 0.057mg 0%
Methionine 0.183mg 0.046mg 0%
Phenylalanine 0.426mg 0.127mg 0%
Valine 0.411mg 0.108mg 0%
Histidine 0.262mg 0.056mg 0%
Fructose 0.04g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pecan Blueberry pie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Pecan
2949%
Blueberry pie
Minerals Daily Need Coverage Score
149%
Pecan
20%
Blueberry pie

Comparison summary

Which food contains less Sodium?
Pecan
Pecan contains less Sodium (difference - 185mg)
Which food is lower in glycemic index?
Pecan
Pecan is lower in glycemic index (difference - 49)
Which food is richer in minerals?
Pecan
Pecan is relatively richer in minerals
Which food is richer in vitamins?
Pecan
Pecan is relatively richer in vitamins
Which food is lower in Sugar?
Blueberry pie
Blueberry pie is lower in Sugar (difference - 3.97g)
Which food is lower in Saturated fat?
Blueberry pie
Blueberry pie is lower in Saturated fat (difference - 3.269g)
Which food is cheaper?
Blueberry pie
Blueberry pie is cheaper (difference - $3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pecan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170182/nutrients
  2. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.