Pecan vs. Camembert — In-Depth Nutrition Comparison
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How are pecan and camembert different?
- Pecan is higher in manganese, copper, vitamin B1, fiber, and iron; however, camembert is richer in vitamin B12, calcium, and vitamin B2.
- Daily need coverage for manganese for pecan is 194% higher.
- Pecan has less saturated fat.
- Pecan has a lower glycemic index (10) than camembert (27).
Nuts, pecans and Cheese, camembert are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +505% |
| Contains more PotassiumPotassium | +119.3% |
| Contains more IronIron | +666.7% |
| Contains more CopperCopper | +5614.3% |
| Contains more ZincZinc | +90.3% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +11742.1% |
| Contains more CalciumCalcium | +454.3% |
| Contains more PhosphorusPhosphorus | +25.3% |
| Contains more SeleniumSelenium | +281.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +566.7% |
| Contains more Vitamin B1Vitamin B1 | +2257.1% |
| Contains more Vitamin B3Vitamin B3 | +85.2% |
| Contains more Vitamin KVitamin K | +75% |
| Contains more CholineCholine | +163% |
| Contains more Vitamin AVitamin A | +7933.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +275.4% |
| Contains more Vitamin B5Vitamin B5 | +58.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +181.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 4.5mg | 0.038mg | 194% |
| Polyunsaturated fat | 21.614g | 0.724g | 139% |
| Copper | 1.2mg | 0.021mg | 131% |
| Monounsaturated fat | 40.801g | 7.023g | 84% |
| Fats | 71.97g | 24.26g | 73% |
| Vitamin B12 | 0µg | 1.3µg | 54% |
| Vitamin B1 | 0.66mg | 0.028mg | 53% |
| Saturated fat | 6.18g | 15.259g | 41% |
| Fiber | 9.6g | 0g | 38% |
| Sodium | 0mg | 842mg | 37% |
| Calcium | 70mg | 388mg | 32% |
| Iron | 2.53mg | 0.33mg | 28% |
| Vitamin B2 | 0.13mg | 0.488mg | 28% |
| Vitamin A | 3µg | 241µg | 26% |
| Magnesium | 121mg | 20mg | 24% |
| Cholesterol | 0mg | 72mg | 24% |
| Protein | 9.17g | 19.8g | 21% |
| Zinc | 4.53mg | 2.38mg | 20% |
| Calories | 691kcal | 300kcal | 20% |
| Selenium | 3.8µg | 14.5µg | 19% |
| Vitamin B5 | 0.863mg | 1.364mg | 10% |
| Phosphorus | 277mg | 347mg | 10% |
| Folate | 22µg | 62µg | 10% |
| Vitamin E | 1.4mg | 0.21mg | 8% |
| Potassium | 410mg | 187mg | 7% |
| Choline | 40.5mg | 15.4mg | 5% |
| Carbs | 13.86g | 0.46g | 4% |
| Vitamin B3 | 1.167mg | 0.63mg | 3% |
| Vitamin D | 0IU | 18IU | 2% |
| Vitamin D | 0µg | 0.4µg | 2% |
| Vitamin B6 | 0.21mg | 0.227mg | 1% |
| Vitamin K | 3.5µg | 2µg | 1% |
| Vitamin C | 1.1mg | 0mg | 1% |
| Net carbs | 4.26g | 0.46g | N/A |
| Sugar | 3.97g | 0.46g | N/A |
| Starch | 0.46g | 0% | |
| Tryptophan | 0.093mg | 0.307mg | 0% |
| Threonine | 0.306mg | 0.717mg | 0% |
| Isoleucine | 0.336mg | 0.968mg | 0% |
| Leucine | 0.598mg | 1.84mg | 0% |
| Lysine | 0.287mg | 1.766mg | 0% |
| Methionine | 0.183mg | 0.565mg | 0% |
| Phenylalanine | 0.426mg | 1.105mg | 0% |
| Valine | 0.411mg | 1.279mg | 0% |
| Histidine | 0.262mg | 0.683mg | 0% |
| Fructose | 0.04g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +196.7% |
| Contains more CarbsCarbs | +2913% |
| Contains more ProteinProtein | +115.9% |
| Contains more WaterWater | +1371.6% |
| Contains more OtherOther | +148.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -59.5% |
| Contains more Mono. FatMonounsaturated fat | +481% |
| Contains more Poly. FatPolyunsaturated fat | +2885.4% |
