Pecan vs. Cereal — In-Depth Nutrition Comparison
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Significant differences between pecan and cereal
- Pecan has more manganese and copper; however, cereal is richer in vitamin B1, vitamin B6, iron, vitamin B2, vitamin B3, vitamin A, and vitamin C.
- Cereal covers your daily vitamin B1 needs 469% more than pecan.
- Cereal has 9 times less copper than pecan. Pecan has 1.2mg of copper, while cereal has 0.137mg.
- Cereal has a higher glycemic index. The glycemic index of cereal is 69, while the glycemic index of pecan is 10.
Specific food types used in this comparison are Nuts, pecans and Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +536.8% |
| Contains more CalciumCalcium | +600% |
| Contains more PotassiumPotassium | +290.5% |
| Contains more CopperCopper | +775.9% |
| Contains more PhosphorusPhosphorus | +259.7% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +469.6% |
| Contains more IronIron | +1246.2% |
| Contains more ZincZinc | +67.8% |
| Contains more SeleniumSelenium | +65.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1650% |
| Contains more Vitamin B5Vitamin B5 | +281.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +3400% |
| Contains more Vitamin AVitamin A | +27033.3% |
| Contains more Vitamin B1Vitamin B1 | +852.7% |
| Contains more Vitamin B2Vitamin B2 | +2876.9% |
| Contains more Vitamin B3Vitamin B3 | +2438.1% |
| Contains more Vitamin B6Vitamin B6 | +2750.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.66mg | 6.288mg | 469% |
| Vitamin B6 | 0.21mg | 5.986mg | 444% |
| Iron | 2.53mg | 34.06mg | 394% |
| Vitamin B2 | 0.13mg | 3.87mg | 288% |
| Vitamin B3 | 1.167mg | 29.62mg | 178% |
| Manganese | 4.5mg | 0.79mg | 161% |
| Polyunsaturated fat | 21.614g | 0.354g | 142% |
| Copper | 1.2mg | 0.137mg | 118% |
| Fats | 71.97g | 1.08g | 109% |
| Monounsaturated fat | 40.801g | 0.204g | 101% |
| Vitamin A | 3µg | 814µg | 90% |
| Vitamin C | 1.1mg | 38.5mg | 42% |
| Sodium | 0mg | 795mg | 35% |
| Fiber | 9.6g | 1.4g | 33% |
| Phosphorus | 277mg | 77mg | 29% |
| Zinc | 4.53mg | 7.6mg | 28% |
| Saturated fat | 6.18g | 0.26g | 27% |
| Carbs | 13.86g | 86.85g | 24% |
| Magnesium | 121mg | 19mg | 24% |
| Calories | 691kcal | 378kcal | 16% |
| Vitamin B5 | 0.863mg | 0.226mg | 13% |
| Potassium | 410mg | 105mg | 9% |
| Vitamin E | 1.4mg | 0.08mg | 9% |
| Choline | 40.5mg | 7% | |
| Protein | 9.17g | 6.06g | 6% |
| Calcium | 70mg | 10mg | 6% |
| Folate | 22µg | 6% | |
| Selenium | 3.8µg | 6.3µg | 5% |
| Vitamin K | 3.5µg | 0µg | 3% |
| Net carbs | 4.26g | 85.45g | N/A |
| Sugar | 3.97g | 10.35g | N/A |
| Starch | 0.46g | 0% | |
| Tryptophan | 0.093mg | 0.066mg | 0% |
| Threonine | 0.306mg | 0.241mg | 0% |
| Isoleucine | 0.336mg | 0.26mg | 0% |
| Leucine | 0.598mg | 0.767mg | 0% |
| Lysine | 0.287mg | 0.113mg | 0% |
| Methionine | 0.183mg | 0.13mg | 0% |
| Phenylalanine | 0.426mg | 0.365mg | 0% |
| Valine | 0.411mg | 0.344mg | 0% |
| Histidine | 0.262mg | 0.162mg | 0% |
| Fructose | 0.04g | 0.26g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +51.3% |
| Contains more FatsFats | +6563.9% |
| Contains more CarbsCarbs | +526.6% |
| Contains more OtherOther | +50.7% |
~equal in
Water
~3.78g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +19900.5% |
| Contains more Poly. FatPolyunsaturated fat | +6005.6% |
| Contains less Sat. FatSaturated fat | -95.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +149.7% |
| Contains more GlucoseGlucose | +575% |
| Contains more FructoseFructose | +550% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
