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Pecan vs. Roquefort — In-Depth Nutrition Comparison

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Differences between Pecan and Roquefort

  • Pecan has more Manganese, Copper, Vitamin B1, and Fiber, while Roquefort has more Calcium, Vitamin B2, and Vitamin A RAE.
  • Pecan's daily need coverage for Manganese is 194% higher.
  • The amount of Saturated Fat in Pecan is lower.

The food types used in this comparison are Nuts, pecans and Cheese, roquefort.

Infographic

Pecan vs Roquefort infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +351.8%
Contains more Magnesium +303.3%
Contains more Potassium +350.5%
Contains less Sodium -100%
Contains more Zinc +117.8%
Contains more Copper +3429.4%
Contains more Manganese +14900%
Contains more Calcium +845.7%
Contains more Phosphorus +41.5%
Contains more Selenium +281.6%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 95% 87% 119% 37% 0% 124% 400% 587% 21%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 199% 22% 22% 169% 9% 236% 57% 12% 4% 80%
Contains more Iron +351.8%
Contains more Magnesium +303.3%
Contains more Potassium +350.5%
Contains less Sodium -100%
Contains more Zinc +117.8%
Contains more Copper +3429.4%
Contains more Manganese +14900%
Contains more Calcium +845.7%
Contains more Phosphorus +41.5%
Contains more Selenium +281.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pecan
7
:
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1550%
Contains more Vitamin B3 +59%
Contains more Vitamin B6 +69.4%
Contains more Vitamin A +1769.6%
Contains more Vitamin B2 +350.8%
Contains more Vitamin B5 +100.6%
Contains more Folate +122.7%
Contains more Vitamin B12 +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 28% 0% 4% 166% 30% 22% 52% 49% 17% 0% 9%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 63% 0% 0% 0% 10% 136% 14% 104% 29% 37% 80% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1550%
Contains more Vitamin B3 +59%
Contains more Vitamin B6 +69.4%
Contains more Vitamin A +1769.6%
Contains more Vitamin B2 +350.8%
Contains more Vitamin B5 +100.6%
Contains more Folate +122.7%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +134.9%
Contains more Carbs +593%
Contains more Protein +134.9%
Contains more Water +1018.8%
Contains more Other +335.1%
9% 72% 14% 4%
Protein: 9.17 g
Fats: 71.97 g
Carbs: 13.86 g
Water: 3.52 g
Other: 1.48 g
22% 31% 2% 39% 6%
Protein: 21.54 g
Fats: 30.64 g
Carbs: 2 g
Water: 39.38 g
Other: 6.44 g
Contains more Fats +134.9%
Contains more Carbs +593%
Contains more Protein +134.9%
Contains more Water +1018.8%
Contains more Other +335.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -67.9%
Contains more Monounsaturated Fat +381.5%
Contains more Polyunsaturated fat +1537.4%
9% 59% 32%
Saturated Fat: 6.18 g
Monounsaturated Fat: 40.801 g
Polyunsaturated fat: 21.614 g
66% 29% 5%
Saturated Fat: 19.263 g
Monounsaturated Fat: 8.474 g
Polyunsaturated fat: 1.32 g
Contains less Saturated Fat -67.9%
Contains more Monounsaturated Fat +381.5%
Contains more Polyunsaturated fat +1537.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pecan Roquefort
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pecan Roquefort Opinion
Net carbs 4.26g 2g Pecan
Protein 9.17g 21.54g Roquefort
Fats 71.97g 30.64g Pecan
Carbs 13.86g 2g Pecan
Calories 691kcal 369kcal Pecan
Starch 0.46g Pecan
Fructose 0.04g Pecan
Sugar 3.97g Roquefort
Fiber 9.6g 0g Pecan
Calcium 70mg 662mg Roquefort
Iron 2.53mg 0.56mg Pecan
Magnesium 121mg 30mg Pecan
Phosphorus 277mg 392mg Roquefort
Potassium 410mg 91mg Pecan
Sodium 0mg 1809mg Pecan
Zinc 4.53mg 2.08mg Pecan
Copper 1.2mg 0.034mg Pecan
Manganese 4.5mg 0.03mg Pecan
Selenium 3.8µg 14.5µg Roquefort
Vitamin A 56IU 1047IU Roquefort
Vitamin A RAE 3µg 294µg Roquefort
Vitamin E 1.4mg Pecan
Vitamin C 1.1mg 0mg Pecan
Vitamin B1 0.66mg 0.04mg Pecan
Vitamin B2 0.13mg 0.586mg Roquefort
Vitamin B3 1.167mg 0.734mg Pecan
Vitamin B5 0.863mg 1.731mg Roquefort
Vitamin B6 0.21mg 0.124mg Pecan
Folate 22µg 49µg Roquefort
Vitamin B12 0µg 0.64µg Roquefort
Vitamin K 3.5µg Pecan
Tryptophan 0.093mg 0.303mg Roquefort
Threonine 0.306mg 0.965mg Roquefort
Isoleucine 0.336mg 1.217mg Roquefort
Leucine 0.598mg 2.114mg Roquefort
Lysine 0.287mg 1.848mg Roquefort
Methionine 0.183mg 0.558mg Roquefort
Phenylalanine 0.426mg 1.023mg Roquefort
Valine 0.411mg 1.614mg Roquefort
Histidine 0.262mg 0.602mg Roquefort
Cholesterol 0mg 90mg Pecan
Saturated Fat 6.18g 19.263g Pecan
Monounsaturated Fat 40.801g 8.474g Pecan
Polyunsaturated fat 21.614g 1.32g Pecan

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pecan Roquefort
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Pecan
39%
Roquefort
Minerals Daily Need Coverage Score
149%
Pecan
80%
Roquefort

Comparison summary

Which food is lower in Sugar?
Roquefort
Roquefort is lower in Sugar (difference - 3.97g)
Which food contains less Sodium?
Pecan
Pecan contains less Sodium (difference - 1809mg)
Which food is lower in Cholesterol?
Pecan
Pecan is lower in Cholesterol (difference - 90mg)
Which food is lower in Saturated Fat?
Pecan
Pecan is lower in Saturated Fat (difference - 13.083g)
Which food is lower in glycemic index?
Pecan
Pecan is lower in glycemic index (difference - 17)
Which food is cheaper?
Pecan
Pecan is cheaper (difference - $0.6)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pecan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170182/nutrients
  2. Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.