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  6. Pecan vs. Club sandwich

Pecan vs. Club sandwich — In-Depth Nutrition Comparison

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Summary of differences between pecan and club sandwich

  • Pecan has more copper, vitamin B1, fiber, zinc, and magnesium, while club sandwich has more selenium, vitamin B3, and vitamin B12.
  • Pecan covers your daily need for copper, 123% more than club sandwich.
  • Pecan contains 8 times more fiber than club sandwich. While pecan contains 9.6g of fiber, club sandwich contains only 1.2g.
  • The amount of saturated fat in club sandwich is lower.

These are the specific foods used in this comparison Nuts, pecans and Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise.

Infographic

Pecan vs Club sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pecan
Pecan
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 21% 36% 95% 400% 124% 119% 0% 587% 21%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 29% 20% 51% 30% 37% 92% 82% 0% 135%
Contains more MagnesiumMagnesium +278.1%
Contains more PotassiumPotassium +81.4%
Contains more IronIron +84.7%
Contains more CopperCopper +1248.3%
Contains more ZincZinc +238.1%
Contains more PhosphorusPhosphorus +28.8%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +∞%
Contains more CalciumCalcium +35.7%
Contains more SeleniumSelenium +552.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pecan
Pecan
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 1% 28% 0% 165% 30% 22% 52% 48% 0% 8.8% 17% 22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 12% 12% 1.5% 43% 43% 105% 50% 68% 59% 22% 23% 26%
Contains more Vitamin EVitamin E +129.5%
Contains more Vitamin B1Vitamin B1 +283.7%
Contains more Vitamin CVitamin C +300%
Contains more Vitamin AVitamin A +1066.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +43.1%
Contains more Vitamin B3Vitamin B3 +377.7%
Contains more Vitamin B6Vitamin B6 +41%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +148.6%
Contains more FolateFolate +40.9%
Contains more CholineCholine +18%
~equal in Vitamin B5 ~0.826mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pecan
Pecan
1
9% 72% 14% 4%
Protein: 9.17 g
Fats: 71.97 g
Carbs: 13.86 g
Water: 3.52 g
Other: 1.48 g
17% 8% 20% 53% 2%
Protein: 17.19 g
Fats: 8.05 g
Carbs: 19.87 g
Water: 52.52 g
Other: 2.37 g
Contains more FatsFats +794%
Contains more ProteinProtein +87.5%
Contains more CarbsCarbs +43.4%
Contains more WaterWater +1392%
Contains more OtherOther +60.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pecan
Pecan
2
9% 59% 32%
Saturated fat: Sat. Fat 6.18 g
Monounsaturated fat: Mono. Fat 40.801 g
Polyunsaturated fat: Poly. Fat 21.614 g
39% 37% 24%
Saturated fat: Sat. Fat 3.109 g
Monounsaturated fat: Mono. Fat 2.949 g
Polyunsaturated fat: Poly. Fat 1.88 g
Contains more Mono. FatMonounsaturated fat +1283.6%
Contains more Poly. FatPolyunsaturated fat +1049.7%
Contains less Sat. FatSaturated fat -49.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pecan Club sandwich
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Pecan Club sandwich DV% diff.
Manganese 4.5mg 196%
Polyunsaturated fat 21.614g 1.88g 132%
Copper 1.2mg 0.089mg 123%
Fats 71.97g 8.05g 98%
Monounsaturated fat 40.801g 2.949g 95%
Vitamin B1 0.66mg 0.172mg 41%
Selenium 3.8µg 24.8µg 38%
Fiber 9.6g 1.2g 34%
Zinc 4.53mg 1.34mg 29%
Vitamin B3 1.167mg 5.575mg 28%
Sodium 0mg 630mg 27%
Calories 691kcal 220kcal 24%
Magnesium 121mg 32mg 21%
Vitamin B12 0µg 0.47µg 20%
Protein 9.17g 17.19g 16%
Cholesterol 0mg 46mg 15%
Iron 2.53mg 1.37mg 15%
Saturated fat 6.18g 3.109g 14%
Phosphorus 277mg 215mg 9%
Vitamin B6 0.21mg 0.296mg 7%
Potassium 410mg 226mg 5%
Vitamin E 1.4mg 0.61mg 5%
Vitamin K 3.5µg 8.7µg 4%
Vitamin B2 0.13mg 0.186mg 4%
Vitamin C 1.1mg 4.4mg 4%
Vitamin A 3µg 35µg 4%
Calcium 70mg 95mg 3%
Folate 22µg 31µg 2%
Carbs 13.86g 19.87g 2%
Vitamin D 0µg 0.1µg 1%
Vitamin B5 0.863mg 0.826mg 1%
Vitamin D 0IU 5IU 1%
Choline 40.5mg 47.8mg 1%
Net carbs 4.26g 18.67g N/A
Sugar 3.97g 4.68g N/A
Starch 0.46g 0%
Trans fat 0.071g N/A
Tryptophan 0.093mg 0%
Threonine 0.306mg 0%
Isoleucine 0.336mg 0%
Leucine 0.598mg 0%
Lysine 0.287mg 0%
Methionine 0.183mg 0%
Phenylalanine 0.426mg 0%
Valine 0.411mg 0%
Histidine 0.262mg 0%
Fructose 0.04g 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - DHA 0g 0.007g N/A
Omega-3 - DPA 0g 0.004g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pecan Club sandwich
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Pecan
37%
Club sandwich
Minerals Daily Need Coverage Score
149%
Pecan
50%
Club sandwich

Comparison summary

Which food is lower in Cholesterol?
Pecan
Pecan is lower in Cholesterol (difference - 46mg)
Which food is lower in Sugar?
Pecan
Pecan is lower in Sugar (difference - 0.71g)
Which food contains less Sodium?
Pecan
Pecan contains less Sodium (difference - 630mg)
Which food is richer in minerals?
Pecan
Pecan is relatively richer in minerals
Which food is lower in Saturated fat?
Club sandwich
Club sandwich is lower in Saturated fat (difference - 3.071g)
Which food is lower in glycemic index?
Club sandwich
Club sandwich is lower in glycemic index (difference - 10)
Which food is cheaper?
Club sandwich
Club sandwich is cheaper (difference - $3)
Which food is richer in vitamins?
Club sandwich
Club sandwich is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pecan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170182/nutrients
  2. Club sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170752/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.