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  6. Pecan vs. Coleslaw

Pecan vs. Coleslaw — In-Depth Nutrition Comparison

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How are Pecan and Coleslaw different?

  • Pecan is higher in Manganese, Copper, Vitamin B1, Zinc, Phosphorus, Fiber, Iron, and Magnesium, however, Coleslaw is richer in Vitamin K.
  • Daily need coverage for Manganese from Pecan is 191% higher.
  • Pecan contains 80 times more Copper than Coleslaw. While Pecan contains 1.2mg of Copper, Coleslaw contains only 0.015mg.
  • Coleslaw has less Saturated Fat.

Nuts, pecans and Fast foods, coleslaw are the varieties used in this article.

Infographic

Pecan vs Coleslaw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pecan
Pecan
10
:
0
Coleslaw
Coleslaw
Contains more Calcium +133.3%
Contains more Iron +1050%
Contains more Magnesium +1412.5%
Contains more Phosphorus +1285%
Contains more Potassium +217.8%
Contains less Sodium -100%
Contains more Zinc +3135.7%
Contains more Copper +7900%
Contains more Manganese +4311.8%
Pecan
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 95% 87% 119% 37% 0% 124% 400% 587% 21%
Coleslaw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 9% 6% 9% 12% 27% 4% 5% 14% 0%
Contains more Calcium +133.3%
Contains more Iron +1050%
Contains more Magnesium +1412.5%
Contains more Phosphorus +1285%
Contains more Potassium +217.8%
Contains less Sodium -100%
Contains more Zinc +3135.7%
Contains more Copper +7900%
Contains more Manganese +4311.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pecan
Pecan
8
:
4
Coleslaw
Coleslaw
Contains more Vitamin E +159.3%
Contains more Vitamin B1 +2438.5%
Contains more Vitamin B2 +550%
Contains more Vitamin B3 +466.5%
Contains more Vitamin B5 +250.8%
Contains more Vitamin B6 +87.5%
Contains more Vitamin A +69.6%
Contains more Vitamin C +1227.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +1925.7%
Pecan
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 28% 0% 4% 166% 30% 22% 52% 49% 17% 0% 9%
Coleslaw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 11% 0% 49% 7% 5% 4% 15% 26% 0% 2% 178%
Contains more Vitamin E +159.3%
Contains more Vitamin B1 +2438.5%
Contains more Vitamin B2 +550%
Contains more Vitamin B3 +466.5%
Contains more Vitamin B5 +250.8%
Contains more Vitamin B6 +87.5%
Contains more Vitamin A +69.6%
Contains more Vitamin C +1227.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +1925.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pecan
Pecan
3
:
2
Coleslaw
Coleslaw
Contains more Protein +865.3%
Contains more Fats +626.2%
Contains more Other +78.3%
Contains more Water +1985.8%
Equal in Carbs - 14.89
Pecan
9% 72% 14% 4%
Protein: 9.17 g
Fats: 71.97 g
Carbs: 13.86 g
Water: 3.52 g
Other: 1.48 g
Coleslaw
10% 15% 73%
Protein: 0.95 g
Fats: 9.91 g
Carbs: 14.89 g
Water: 73.42 g
Other: 0.83 g
Contains more Protein +865.3%
Contains more Fats +626.2%
Contains more Other +78.3%
Contains more Water +1985.8%
Equal in Carbs - 14.89

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pecan
Pecan
2
:
1
Coleslaw
Coleslaw
Contains more Monounsaturated Fat +1427.6%
Contains more Polyunsaturated fat +304.2%
Contains less Saturated Fat -74.1%
Pecan
9% 59% 32%
Saturated Fat: 6.18 g
Monounsaturated Fat: 40.801 g
Polyunsaturated fat: 21.614 g
Coleslaw
17% 28% 56%
Saturated Fat: 1.599 g
Monounsaturated Fat: 2.671 g
Polyunsaturated fat: 5.348 g
Contains more Monounsaturated Fat +1427.6%
Contains more Polyunsaturated fat +304.2%
Contains less Saturated Fat -74.1%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Pecan
Pecan
1
:
4
Coleslaw
Coleslaw
Contains more Starch +∞%
Contains more Sucrose +129.7%
Contains more Glucose +4125%
Contains more Fructose +3500%
Contains more Galactose +∞%
Pecan
10% 88%
Starch: 0.46 g
Sucrose: 3.9 g
Glucose: 0.04 g
Fructose: 0.04 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Coleslaw
74% 14% 12%
Starch: 0 g
Sucrose: 8.96 g
Glucose: 1.69 g
Fructose: 1.44 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.09 g
Contains more Starch +∞%
Contains more Sucrose +129.7%
Contains more Glucose +4125%
Contains more Fructose +3500%
Contains more Galactose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pecan Coleslaw
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Pecan Coleslaw Opinion
Net carbs 4.26g 12.99g Coleslaw
Protein 9.17g 0.95g Pecan
Fats 71.97g 9.91g Pecan
Carbs 13.86g 14.89g Coleslaw
Calories 691kcal 153kcal Pecan
Starch 0.46g Pecan
Fructose 0.04g 1.44g Coleslaw
Sugar 3.97g 12.19g Pecan
Fiber 9.6g 1.9g Pecan
Calcium 70mg 30mg Pecan
Iron 2.53mg 0.22mg Pecan
Magnesium 121mg 8mg Pecan
Phosphorus 277mg 20mg Pecan
Potassium 410mg 129mg Pecan
Sodium 0mg 203mg Pecan
Zinc 4.53mg 0.14mg Pecan
Copper 1.2mg 0.015mg Pecan
Manganese 4.5mg 0.102mg Pecan
Selenium 3.8µg Pecan
Vitamin A 56IU 95IU Coleslaw
Vitamin A RAE 3µg 28µg Coleslaw
Vitamin E 1.4mg 0.54mg Pecan
Vitamin C 1.1mg 14.6mg Coleslaw
Vitamin B1 0.66mg 0.026mg Pecan
Vitamin B2 0.13mg 0.02mg Pecan
Vitamin B3 1.167mg 0.206mg Pecan
Vitamin B5 0.863mg 0.246mg Pecan
Vitamin B6 0.21mg 0.112mg Pecan
Folate 22µg Pecan
Vitamin B12 0µg 0.01µg Coleslaw
Vitamin K 3.5µg 70.9µg Coleslaw
Tryptophan 0.093mg Pecan
Threonine 0.306mg Pecan
Isoleucine 0.336mg Pecan
Leucine 0.598mg Pecan
Lysine 0.287mg Pecan
Methionine 0.183mg Pecan
Phenylalanine 0.426mg Pecan
Valine 0.411mg Pecan
Histidine 0.262mg Pecan
Cholesterol 0mg 4mg Pecan
Trans Fat 0.037g Pecan
Saturated Fat 6.18g 1.599g Coleslaw
Omega-3 - DHA 0g 0.001g Coleslaw
Omega-3 - EPA 0g 0.006g Coleslaw
Monounsaturated Fat 40.801g 2.671g Pecan
Polyunsaturated fat 21.614g 5.348g Pecan
Omega-6 - Eicosadienoic acid 0g 0.002g Coleslaw
Omega-6 - Linoleic acid 4.979g Coleslaw
Omega-6 - Gamma-linoleic acid 0.024g Coleslaw
Omega-3 - ALA 0.279g Coleslaw
Omega-3 - Eicosatrienoic acid 0.001g Coleslaw
Omega-6 - Dihomo-gamma-linoleic acid 0.006g Coleslaw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pecan Coleslaw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Pecan
25%
Coleslaw
Minerals Daily Need Coverage Score
149%
Pecan
9%
Coleslaw

Comparison summary

Which food is lower in Sugar?
Pecan
Pecan is lower in Sugar (difference - 8.22g)
Which food contains less Sodium?
Pecan
Pecan contains less Sodium (difference - 203mg)
Which food is lower in Cholesterol?
Pecan
Pecan is lower in Cholesterol (difference - 4mg)
Which food is lower in glycemic index?
Pecan
Pecan is lower in glycemic index (difference - 29)
Which food is richer in minerals?
Pecan
Pecan is relatively richer in minerals
Which food is richer in vitamins?
Pecan
Pecan is relatively richer in vitamins
Which food is lower in Saturated Fat?
Coleslaw
Coleslaw is lower in Saturated Fat (difference - 4.581g)
Which food is cheaper?
Coleslaw
Coleslaw is cheaper (difference - $3)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pecan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170182/nutrients
  2. Coleslaw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170300/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.