Pecan vs. Fettuccine — In-Depth Nutrition Comparison
Compare
The main differences between pecan and fettuccine
- Fettuccine contains less vitamin B1, zinc, phosphorus, fiber, magnesium, iron, vitamin B6, and potassium than pecan.
- Daily need coverage for vitamin B1 for pecan is 48% higher.
- Fettuccine has 45 times less zinc than pecan. Pecan has 4.53mg of zinc, while fettuccine has 0.1mg.
- Fettuccine is lower in saturated fat.
- Fettuccine has a higher glycemic index than pecan.
Food types used in this article are Nuts, pecans and KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1916.7% |
| Contains more CalciumCalcium | +150% |
| Contains more PotassiumPotassium | +144% |
| Contains more IronIron | +321.7% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +4430% |
| Contains more PhosphorusPhosphorus | +1008% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +211.1% |
| Contains more Vitamin B1Vitamin B1 | +633.3% |
| Contains more Vitamin B2Vitamin B2 | +85.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +320% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +266.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B3Vitamin B3 | +54.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.17 g
Fats:
71.97 g
Carbs:
13.86 g
Water:
3.52 g
Other:
1.48 g
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
| Contains more ProteinProtein | +47.9% |
| Contains more FatsFats | +2565.6% |
| Contains more WaterWater | +2036.4% |
| Contains more OtherOther | +28.4% |
~equal in
Carbs
~14g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.18 g
Monounsaturated fat:
Mono. Fat
40.801 g
Polyunsaturated fat:
Poly. Fat
21.614 g
Saturated fat:
Sat. Fat
0.9 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.4 g
| Contains more Mono. FatMonounsaturated fat | +4433.4% |
| Contains more Poly. FatPolyunsaturated fat | +5303.5% |
| Contains less Sat. FatSaturated fat | -85.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar |
|
||
| Lower in Saturated fat |
|
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 4.5mg | 196% | |
| Polyunsaturated fat | 21.614g | 0.4g | 141% |
| Copper | 1.2mg | 133% | |
| Fats | 71.97g | 2.7g | 107% |
| Monounsaturated fat | 40.801g | 0.9g | 100% |
| Vitamin B1 | 0.66mg | 0.09mg | 48% |
| Zinc | 4.53mg | 0.1mg | 40% |
| Phosphorus | 277mg | 25mg | 36% |
| Calories | 691kcal | 99kcal | 30% |
| Fiber | 9.6g | 2g | 30% |
| Magnesium | 121mg | 6mg | 27% |
| Saturated fat | 6.18g | 0.9g | 24% |
| Iron | 2.53mg | 0.6mg | 24% |
| Vitamin B5 | 0.863mg | 17% | |
| Vitamin B6 | 0.21mg | 0.05mg | 12% |
| Choline | 40.5mg | 7% | |
| Selenium | 3.8µg | 7% | |
| Potassium | 410mg | 168mg | 7% |
| Sodium | 0mg | 166mg | 7% |
| Vitamin E | 1.4mg | 0.45mg | 6% |
| Protein | 9.17g | 6.2g | 6% |
| Cholesterol | 0mg | 14mg | 5% |
| Vitamin B2 | 0.13mg | 0.07mg | 5% |
| Vitamin B3 | 1.167mg | 1.8mg | 4% |
| Calcium | 70mg | 28mg | 4% |
| Folate | 22µg | 6µg | 4% |
| Vitamin K | 3.5µg | 3% | |
| Vitamin C | 1.1mg | 1% | |
| Net carbs | 4.26g | 12g | N/A |
| Carbs | 13.86g | 14g | 0% |
| Sugar | 3.97g | 1.3g | N/A |
| Starch | 0.46g | 0% | |
| Vitamin A | 3µg | 0% | |
| Tryptophan | 0.093mg | 0% | |
| Threonine | 0.306mg | 0% | |
| Isoleucine | 0.336mg | 0% | |
| Leucine | 0.598mg | 0% | |
| Lysine | 0.287mg | 0% | |
| Methionine | 0.183mg | 0% | |
| Phenylalanine | 0.426mg | 0% | |
| Valine | 0.411mg | 0% | |
| Histidine | 0.262mg | 0% | |
| Fructose | 0.04g | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
7%
Minerals Daily Need Coverage Score
149%
9%
Comparison summary
Which food is lower in Cholesterol?
Pecan is lower in Cholesterol (difference - 14mg)
Which food contains less Sodium?
Pecan contains less Sodium (difference - 166mg)
Which food is lower in glycemic index?
Pecan is lower in glycemic index (difference - 37)
Which food is cheaper?
Pecan is cheaper (difference - $1)
Which food is richer in minerals?
Pecan is relatively richer in minerals
Which food is richer in vitamins?
Pecan is relatively richer in vitamins
Which food is lower in Sugar?
Fettuccine is lower in Sugar (difference - 2.67g)
Which food is lower in Saturated fat?
Fettuccine is lower in Saturated fat (difference - 5.28g)